愛、生活、人生系列

朱雯娟- Jenny Chu
愛、生活、人生系列

我們的人生,離不開生活,我們的生活,又離不開愛,所以,愛是我們一切的源頭。為了實踐愛,我們要謙虛,修正自己,愛自己,我們要感恩身邊的每一件人、事、物,然後,我們更要感謝宇宙與天地的加持。 在愛的世界裡,我們要有十足的自信與信心,我們有極豐富的想像力,且相信「心想事成」,我們更有相當的勇氣,付諸每一個行動。因著愛,我們不會辜負我們的生活,我們的人生的。 這個「愛、生活、人生系列」的播客,是一連串的分享會,從第一集到往後的無數集,我將分享好多人生的故事,生活的故事,和愛的故事。但願這些美好的故事,是你、我行動力的靈感,生活的泉源,與生命的助力,就讓我們大家,一起隨我來吧! Powered by Firstory Hosting

  1. 尊重與服務

    3 天前

    尊重與服務

    尊重與服務      叔本華說:「我們要尊重每一個人,不論他是何等卑微、可笑」。尊重是一種美德,每個人都渴望得到別人的尊重,但也得尊重別人。因此,尊重十分重要。談尊重,首先,我們要學會尊重自己,因為尊重自己,是尊重別人的開端。例如一個人本來就有工作的能力,讓自己過得很好,卻因為挫折而氣餒,那就不尊重自己了。正所謂「人必自重,而後人重之」,假如我們認真地生活,尊重自己,也就是對他人最大的尊重了。在學校,我們要尊重老師、同學、校工等等。上課時,要細心聆聽老師教的內容,按時提交功課,同學之間,要互相幫助、包容。在社會上,我們要回饋社會。社會給予我們良好的資源,提供充足的食物,我們要好好珍惜,要讓座給有需要的人,安守秩序,遵守交通規則,在工作崗位上,要負責盡職。尊重,讓我們保有自己的自尊,同時也保有他人的自主。      每個人的價值觀都不同,如果無法尊重別人不同的價值觀,就會有衝突,起爭執。尊重的定義,就是高度關注,或敬重對方的觀點與感受,並能肯定對方的能力與內在特質。尊重得以讓我們相互保有主體性,不會讓關係破裂,而且,尊重是可以學習的。心理學家霍勒曼(Holloman)與耶茨(Yates)歸納出11 種表達尊重的語彙: 1. 鼓勵的語彙 2. 寬容的語彙 3. 引導彼此的語彙 4. 講出願意尊重彼此的語彙 5. 講出擁抱更高期望的語彙 6. 經常談論對未來的期望 7. 把愛說出口 8. 直接分享心情 9. 表達對對方的理解 10. 表達彼此是合作或互助的一體 11. 表達重視彼此的責任 表達尊重的方式有很多種,但最重要的是要表達出來。我們給對方的尊重,不能只是被動用「不否定」或「不干預」的方式,而是要透過更積極的方式,用我們的對話,來營造彼此尊重的氣氛,讓互動直接充滿尊重的氣息。無論我們有多麼不同意對方,甚至不喜歡對方,我們仍應遵守基本的禮節,給予對方尊重和禮貌。美國歌手瑪丹娜說:「很多人不敢講出自己要什麼。就因為這樣,他們才得不到想要的。」 我們都想要以自己值得的方式被對待,但是,前提是,我們都要先懂得尊重別人。我們要試著把注意力集中在對方所說的話上,而不是想對策或反駁。我們要避免滔滔不絕,自顧自地說話。同時,我們也要用禮貌的方式,回應對方的惡意。己所不欲,勿施於人,每個人都希望得到基本的禮貌對待。良好的舉止,是表達對他人的尊重,但其實也是對我們自己的尊重。      再者,有了尊重的心態外,我們還要有服務的行動。「服務」與「幫助」,基本上是不同的。幫助是基於不平等;它不是一種基於平等的關係。當我們用自身較高的力量,去幫助那些不那麽有力量的人,我們總是在幫一些沒有比我們更優秀,更需要的人。這樣的心態是不平等的,當我們助人時,我們有可能對他人的剝奪,比帶給他們的更多,我們甚至降低了他們的自尊與價值感。然而,當我們去服務時,我們並不認同條件的優劣,而是用我們自己所有的經驗去服務。我們服務生命,並不是因為他們是破損的,而是因為他們是神聖的。當我們服務時,我們的感覺是感謝,它是雙向的。隨著時間流逝,幫助會耗竭,我們會燒盡自己。然而,服務是更新的,當我們服務時,我們的工作自身,就會維持我們。從服務的觀點來看,我們全都是連結的, 所有他人的受苦,就像我們的受苦;所有他人的喜悅,就像我們的喜悅一樣。例如,通常,我們對工作不會感恩,會說「我不喜歡我的工作」,但又無法離開,在我們自己創造的兩難中,工作變成了一個負擔。但是,如果我們可以對工作說:「非常感謝你到目前為止,帶給我的一切,你已經為我做得夠多了」,那就意味著,我們不會繼續抱怨自己的工作。因為我們有意識要保留它,我們就會從一個被動的受害者,變成一個主動的承擔者。感恩是非常有力量的,而且不需要花一毛錢,我們只需要放下驕傲和抱怨即可,我們就可以尊重他人,服務大眾。願我們每個人,都能學會時時尊重,處處服務。 Powered by Firstory Hosting

    8 分鐘
  2. 順其自然的美好Let All Things Happen Naturally

    1月12日

    順其自然的美好Let All Things Happen Naturally

    順其自然的美好Let All Things Happen Naturally      人生所有的事情,都來的很自然,人生百態,順其自然是最適當的心境。其實,萬事不必太在意,擁有時請珍惜,失去時不說遺憾,過多的在乎,會將人生的樂趣減半,看淡一切,也就增添生命的盎然。有緣無分、有分無緣,都是生命中不圓滿的缺憾,它不應成為我們人生的途中,走不出的困惑和茫然。有失敗,就會有成功,有完美,就會有遺憾,且讓一切順其自然,保持順其自然的心境面對生活,面對記憶,或面對正在發生的人事物吧!曾經擁有的,不要忘記,已經得到的,要更加珍惜,屬於自己的,不要放棄,已經失去的,就留作回憶,想要得到的,就要更加努力。       順其自然,是處之泰然。人無完人,每一個人都是在失敗和錯誤中,不斷的摸索,變得更聰明,更成熟、睿智的。當然,萬事隨緣,並不是在看破紅塵後,一切無所謂,更不是遊戲人生,而是培養一種博大的淡薄情懷,開闊的平靜精神,樂觀向上的心態,溫柔善良的性格,和一顆寬容的心!       順其自然,是把握每一個瞬間,試着去做,去面對每一個昨天、今天和明天。事情總是有因有果,人與事、事與人,總有千絲萬縷的聯繫。有些事情,並沒有我們想像中的那麼複雜,當然,也不都簡單快樂,只要我們過得開心,健康,平安,這才是最重要的。現代許多人,忙於生計,心情浮躁,晝夜顛倒,長時間超時工作,於是,便積勞成疾。我們要在這世界上,活得灑脫,當內心產生憂愁之際,順其自然,就是最佳的選擇,順乎本性,不失為聰明之舉。凡事順其自然,不必刻意強求,反倒能有一番收穫。俗話說:「有心栽花花不開,無心插柳柳成蔭。」順其自然,就是冥冥之中,自有天意的安排。      有一個佛教故事中說,禪院裡的草地,有一大片枯黃了,小和尚有些著急,對他的師父說:「我們趕緊撒點草籽吧,實在是太難看了!」師父告訴他:「不急,甚麼時候都能撒,隨時!」中秋的時候,師父把草籽買了回來,交給小和尚去播種。秋風起了,草籽邊撒,就邊被風飄走了。小和尚這時十分焦急地對師父喊:「不好了,許多草籽,都被吹走了。」師父很平靜地說:「沒關係,吹走的多半是空的,撒下去也發不了芽。擔甚麼心呢?隨性!」撒完草籽,小和尚發現有許多小鳥飛來啄食。他非常驚慌地告訴師父:「草籽都會被小鳥吃了,這下沒戲唱了!」師父依然很平靜:「沒關係,種子多,吃不完!隨遇!」半夜的時候,下了一陣暴雨,小和尚一大早就衝進禪房,「師父,這下真的完了!好多草籽,被雨水沖走了!」師父說:「沖到哪兒,就在哪兒發芽。隨緣!」一個星期過去了,原本光禿禿的地面,居然長出許多青翠的草苗,一些原來沒播種的角落,也泛出綠意。小和尚高興得直拍手,師父點頭:「隨喜!」      由此看來,當遇到困難之時,找不出好的解決辦法,就讓它順其自然。畢竟「謀事在人,成事在天。」老子在《道德經》中說:「人法地,地法天,天法道,道法自然」,意思是說,人受制於地,地受制於天,天受制於規則,規則受制於自然。自然就是客觀存在的世界,及不變的規律。道法自然,就是做事的方法,必須順應大自然的規律。古詩中說:「春有百花秋有月,夏有涼風冬有雪。若無閒事掛心頭,便是人間好時節。」一年四季都有很多讓人開心、喜悅的景色,但也有人絞盡腦汁,殫精竭慮,寢食難安,徹夜不眠。其實,與其百般思量,不如順其自然,反倒能柳暗花明又一村。「人算不如天算」,一切都是最好的安排。 We are doers, creators of our destiny, and we make things happen. But, imagine that, we might see a man who had his life turned upside down by a heart attack; the woman who lost her father to death and had to drop everything; the family who lost their home to a hurricane; the entrepreneur that was doing well until the economy collapsed, and the cyclist who was hit by a car. Things happen every day, where we think we’re in control but we’re really not. There’s so much out of our control that what we think is control is really an illusion. Stepping back and allowing things to happen means things will take care of themselves, and our needs will also be met. And we’ve done no work. We don’t have to worry about shaping things, about controlling something that doesn’t want to be controlled. We don’t have to push, and fix leaks, and put out fires. We just let things work on their own. They happen. We might want things to go a certain way, to a certain outcome. But, things will happen, but it’s not the way we planned. The outcome might be completely different than what we’d hoped for. When we calm down, and accept that the outcome is different, it would even be wonderful and surprising. Surprises are good. Instead of trying to make things work the way we want them to work, we just watch them work. We’ve seen things work well without our controlling. Let all things happen naturally. What we are looking for will naturally find us. Don’t force anything. Let all things unfold because that is the only way we can do. Letting things happen creates freedom, not force. There is no need to rush things, and no need to control the situation. Let the universe deal with it. If things are supposed to happen, they will happen. And if they aren’t meant to happen, they won’t. One of the biggest mistakes we make in life is that we try too hard to control situations and people. We worry about things like “When will he finally ask me out?” or “What am I going to say when she tells me she’s leaving the company?” We try to picture how a situation should go, or how someone should react, and then we set out to make those things happen. Life doesn’t work that way. Things don’t go according to our plans and they never will. We often upset others and wind up getting hurt by our own actions. And in the end, we have no one to blame but ourselves. The truth is that we have no way of knowing how a situation will unfold, so all we can do is trust ourselves and trust nature. Powered by Firstory Hosting

    11 分鐘
  3. 開懷高唱

    1月5日

    開懷高唱

    開懷高唱     2025年「民歌50高峰會」最終場,最後一次,為民歌高峰會而唱,最後一次,在民歌高峰會相聚。在最璀璨的時刻,向民歌致敬,用最摯愛的歌聲,流淌50年的歲月,勾起塵封的記憶。2/12、2/13、2/14台北小巨蛋,和2/15高雄巨蛋,15組最具代表性民歌手,在2025年,與我們唱響全台。2025年,將是「民歌高峰會」最後一次舉辦。感謝所有曾經參與演出的歌手們,為歷年演出所付出的努力。我們大家,將一起擁抱這片美麗的土地和文化,一起寫下音樂史上最璀璨的一頁!     很多歌迷經常說「謝謝你們不間斷的一直唱下去!」,其實,最應該說謝謝的人,是我們大家。沒有大家的鼓勵,就沒有「民歌高峰會」的誕生,沒有大家的支持與肯定,「民歌高峰會」無法走到今天。正因如此,即使在疫情期間,民歌仍盡力在政府許可的情況下舉辦,克服一切大環境的艱難,只盼實現與大家「年年見面」的約定!「民歌高峰會」自2006年至2025年,總共20個年頭,而今回首,一場又一場的演出,投入大家對民歌的熱愛,而堅持唱下去的動力,是無數真摯的眼神,和深深的感動!透過「民歌高峰會」,我們大家讓民歌的精神和價值,能夠延續、擴展,是初衷,也是使命。即便經歷挫折、考驗,即便曾萌生退意,大家仍披荊斬棘一直往前,而今,希望近20年的演出,大家能替民歌音樂盡綿薄之力,在我們生命中的一小塊拼圖,有著熱血純真的年少時光,洶湧澎湃的炙熱情感,更有凝聚那逐漸淡去的過往。     「民歌50高峰會最终場」將秉持初心演出,15組歌手,齊聲演繹最經典的民歌,在告別之餘,大家全力籌備、盡力歌唱,帶來最後一場超乎想像的表演。「最终場」並非代表民歌的結束,而是在這閃耀的時節,總結「民歌高峰會」20年的時光。離別雖然傷感,但只要繼續聽民歌、繼續創作屬於民歌的音樂,50年的燦爛、50年的回憶,會細細品嚐,細細回味,珍惜與大家最後的相聚,一起放聲高歌!謝謝每位曾參與其中,成為「民歌高峰會」一員的你、我、他。 卡司陣容: 施孝榮、殷正洋、楊耀東、周治平、王中平、王瑞瑜、李明德、羅吉鎮、鄭怡、金智娟、于台煙、王海玲、許景淳、趙詠華、陳艾湄     「中華音樂人交流協會」是在1995年「民歌二十」活動之後成立的。後來又分別辦了「民歌三十」、「民歌四十」與「民歌四十五」的系列活動,現在,「民歌五十」就在眼前。這個團體並非商業機構,辦活動是從文化與歷史的角度去規劃與設計的。在公布「民歌五十」系列活動起跑的此刻,年近八十的陶曉清,慶幸自己活得夠長,還能再一次跟大家一起參與。      1975年6月6日民歌之父--楊弦,在台北中山堂,舉辦現代民謠創作演唱會,從此,為現代民歌揭開序幕,經歷金韻獎、民謠風、大學城,在華語歌壇中,具有獨特性、時代性、歷史性的意義,其創作風氣,帶動後續整個華語流行樂壇百花齊放的年代。民歌即將邁入五十週年,「中華音樂人交流協會」將於2025年2月12日,於台北小巨蛋連唱三天。「民歌五十」演唱會,一生只有一次,民歌盛會,演出陣容龐大,邀演歌手橫跨不同世代,三天演出,超過50組歌手,100多首曲目,猶如民歌音樂節,穿越時光,一起歡唱!唱出回憶、唱出感動、唱回青春。     民歌五十: -楊弦:也許很多年輕一代沒有參加過,那麼這次就是一個機會! -陶曉清:民歌五十對我的意義是,哇真好我還活著,還可以去參與。 -李建復:民歌五十除了是一個很棒的嘉年華,更重要是傳承! -丁曉雯:民歌五十的列車開動了,很榮幸我還在車上! -于冠華:那是滋養心靈的養分,啟蒙你我彈唱細胞裡自我表現的衝動。 -木吉他合唱團 (江學世/李宗盛/張炳輝/陳秀男/黃慶元/劉因國):大家都老了,可是還能再聚在一起,很棒。 -王新蓮:它幾乎是我大半生的一個美好的回憶! -王夢麟:時間怎麼過的這麼快! -吳貞慧(江念庭):身為民歌手讓我深感驕傲與榮幸。 -吳楚楚:我是第一代民歌手,參加民歌五十,要保持好的身體才辦的到。 -李麗芬:陶姐,謝謝您造福了這麽多人。 -周治平:民歌五十是一個里程碑,希望大家一起來慶祝! -周秉鈞:希望大家永遠記得我們那個時候的感情與熱情! -林佳蓉:感恩因為音樂我和淑絹能夠攜手參與民歌演唱會。 -林隆璇:「民歌運動」是「90年代華語黃金」時代的推動者。 -林瓊瓏:民歌本來就是一個傳承的東西,尤其是精神上的傳承。 -邰肇玫:民歌讓我實現我的青春、我的夢想,然後唱自己的歌。 -侯德健:非常珍惜與大家擁有同一個五十年的記憶。 -金智娟:我們一起經歷過這些歲月,唱自己的歌,唱著唱著唱出了一個世代。 -金韻合唱團(王文珍/英秀青/張瑞薰/黃韻玲):民歌五十對我們來說,是一個個青春的記憶。 -凃佩岑:感恩這世界有那麼多民歌知音,活在飛揚的青春裡。 -姚黛瑋:能夠在奔六的年紀參與民歌五十盛會,終於可以上台演唱了! -胡藝芬:這些熟悉的民歌乘載了我們成長當中非常美好的記憶。 -范怡文:身為音樂人非常榮幸一起走過民歌崛起的年代。 -范廣慧:希望大家能夠共襄盛舉,我們一起來歡唱! -殷正洋:民歌五十真的是不容易啊,希望大家不要錯過! -馬宜中:只要講到我是民歌手,都會讓我感到非常的驕傲。 -許淑絹:感謝大家陪伴我們五十年,我們還要繼續相約一起唱下去… -許景淳:民歌讓我的生命有了不一樣的色彩和意義。 -曾淑勤:因為有你們,民歌五十更顯得意義非凡,獨一無二。 -黃仲崑:搭上民歌列車五十載,希望未來我都還能繼續唱歌給你們聽! -楊耀東:50年,凡走過必留下痕跡。沒有遺憾,只有感恩!! 這就是人生~ -楊祖峮:1976年我們推動唱自己的歌,唱自己的歌不是終點是起點。 -萬芳:五十,是新的開始。珍惜並且擁抱。 -葉佳修:大家都知道我喜歡民歌,就這麼一個簡單念頭,活過這開心50年。 -董運昌:民歌是華人流行音樂的一個代表性的高峰,美好的回憶! -靳鐵章:民歌五十對我的意義是…我的頭髮變少了。 -廖柏青:用最簡單動人的樂音,伴隨成長中喜怒哀樂的記憶,彌足珍貴! -趙樹海:如今一晃即將50年,希望民歌的種子永留人間! -齊豫:民歌20、30、40、50都是致敬,向那些年的精神與堅持致敬。 -潘越雲:民歌的文學與音樂結合,很榮幸我許多的作品也都參與其中。 -鄭怡:每次民歌演唱會就好像是同學會,大家歡聚一堂。 -賴佩霞:It’s my life!我的童年,因為有民歌所以我很快樂。 -謝宇威:民歌對整個華人音樂圈影響深遠,非常榮幸能夠參與其中。 -藍麗婷:一首首民歌就像是一朵朵的花朵,在我的生命中成了一座美麗花園… -蘇來:不知不覺都五十年了,我很慶幸我參加民歌,你也跟我們一起!    校園民歌(英語:Campus folk song)是台灣在1970年代發展出的流行音樂風格。起初在大專院校校園的學生活動中產生,風格各異,背景不同。在中華民國政府的國際關係,漸漸處於不利的前提下,藝文界的參與,及電器業者和大眾傳播媒體的推廣,從「唱自己的歌」的口號,到以「校園民歌」的名稱,被社會大眾熟悉,並引發後續的創作風潮。1960年代後期,至1970年代初期,在學校社團及救國團營隊活動中,已可見到學生創作歌曲的先例,比如〈萍聚〉據稱創作於1967年;當時就讀台大中文系的吳統雄,和山野服務的朋友們,共同創作的〈偶然〉,據稱創作於1973年;小歌的作者,創作〈盼〉的周興立,其創作據稱始於1972年。另外,透過學校社團及傳播媒體,發表歌曲的例子,有當時就讀東吳大學政治系的葉佳修,在1974年寫下的處女作〈流浪者的獨白〉,他透過吉他社聯誼的場合,被廣播人凌晨聽到,引介到「平安夜」廣播節目發表。廣播人陶曉清更開放自己的節目,讓年輕的音樂創作者,有一個發表的平台。1977年,陶曉清邀請吳統雄、吳楚楚、楊祖珺、胡德夫、楊弦等民歌手,灌錄唱片《我們的歌》,大大帶動校園民歌風潮。陶曉清因此也被視為台灣民歌發展的重要推手。1977年,新格唱片投入音樂市場,推出「金韻獎」,1978年,海山唱片創辦「民謠風」。這兩項民歌創作比賽,及比賽合輯的出版,將民歌帶向商業化。很多民歌時期著名的歌手與創作者,都經歷過上述的比賽:由「金韻獎」比賽出身的民歌手有,陳明韶、包美聖、黃大城、李建復、王海玲等人;葉佳修、蔡琴是「民謠風」的代表人物;齊豫、蘇來則是跨越兩個陣營。王夢麟、楊祖珺、趙樹海等人,也搭上這一波比賽出輯的風潮,進入唱片市場。潘安邦、陳淑樺、芝麻龍眼等,具清新風格的流行歌手,也以民歌曲風推出專輯。民歌的特質,是歌詞通俗而真摯,曲調優美而樸質、節奏明朗而生動,結構簡短而

    12 分鐘
  4. 歲末爽吃

    2024/12/29

    歲末爽吃

    歲末爽吃     2024年的一整年,即將進入尾聲了,我發現我和大家最喜歡談論的話題,就是爽吃。「吃」真的是超愉快與療癒的,在我們的記憶與印象中,「吃」帶給我們的回憶,不勝枚舉,永遠也談不完。我們的生活,少不了吃,人生更不能沒有美味,讓我們在歲末年初時,好好爽吃一頓吧! 豬:日式豬排,打拋豬,炸豬排,鹹豬肉,蔥爆豬肉,泡菜豬肉,滷豬腳,薑燒豬肉,蒜泥白肉,筍絲滷爌肉,蠔油肉片,馬鈴薯燉肉,醬燒豬,豬肋骨,豬心,豬肝,豬腸,松阪豬,豬蹄膀,東坡肉 雞:炸雞,烤雞,雞腿,雞翅,雞爪,粉蒸雞,腐乳雞,蘆筍雞捲,啤酒雞,蜜桃雞柳,鹽焗雞,桶仔雞,人蔘雞,香菇雞,雞蛋,茶葉蛋,宮保雞,雞排,甕缸雞,窯烤雞,三杯雞,鹹酥雞 鴨:片鴨,薑母鴨,冰糖醬鴨,當歸鴨,芋頭鴨煲,廣東烤鴨,鹹菜鴨,鹹水鴨,煙燻鴨,櫻桃鴨,北平烤鴨,甘蔗鴨,鴨賞,鴨血,鴨蛋 鵝:白斬鵝肉,鵝肝,涼拌鵝肉,鵝腸韭菜,滷鵝掌,西芹鵝肉片,燻茶鵝 牛:和牛涮,和牛炙燒,和牛壽喜燒,爐烤牛排,蔥爆牛肉,滷牛腱,紅酒燉牛肉,清燉牛肉,牛肉片,紅燒牛肉,醬燒牛肉,牛筋,牛肚,牛腱,牛肉火鍋 羊:炒羊肉,沙嗲羊肉串,咖喱羊肉捲,腐乳羊五花,清蒸羊肉,藥膳羊肉鍋, 麻辣羊肉,羊肉爐 魚:鮭魚,午仔魚,鮪魚,生魚片,虱目魚,和風鮭魚煮,普羅旺斯煎鱈魚,三杯炒旗魚,宮保魚片,糖醋魚,薑絲魚,烤魚,鱸魚,土魠魚,酸菜魚,炒鱔魚,鰻魚,黃魚,白帶魚,比目魚,烏魚,烏魚子 海鮮:牡蠣,干貝,蝦,蟹,蛤蜊,鮮蚵燴豆腐,蘆筍炒透抽,滑蛋蝦仁,芙蓉炒螃蟹,醬炒鮮干貝,炸蝦,小卷,中卷,軟絲,魷魚,章魚,烏賊,炒花枝,花枝丸,魚漿,海蔘 米飯麵:肉粽,油條,春捲,蛋餅,漢堡,洋蔥圈,薯條,乾麵,米苔目,米粉,碗粿,肉圓,粉條,飯糰,肉燥飯,廣東粥,鹹粥,蛋包飯,披薩,咖喱飯,燉飯,涼麵,炒麵,炸醬麵,麵疙瘩,烏龍麵,大滷麵,水餃,飯捲,壽司,蔥油餅,火鍋,蔥肉餅,肉包,水煎包,小籠包,粉粿,燒餅,麵線,煎餃,鍋貼,竹筒飯,餛飩,韭菜盒,義大利麵,拉麵,涼麵,豆腐 蔬菜:蔬菜湯,酸辣湯,沙拉,玉米濃湯,空心菜,大陸妹,地瓜葉,波菜,白菜,花椰菜,青江菜,黃瓜,苦瓜,辣椒,四季豆,茄子,香菇,海帶,高麗菜,芥藍菜,豆芽菜,南瓜,紅蘿蔔,韭菜 水果:橘子,蘋果,木瓜,鳳梨,紅龍果,酪梨,柳丁,西瓜,水蜜桃,奇異果,香蕉,哈密瓜,楊桃,芒果,草莓,蕃茄,百香果,葡萄,檸檬,梨子,紅柿 甜點:八寶甜湯,現烤蛋糕,乳酪蛋糕,千層派,餅乾,奶酪,果凍,布丁,仙草凍,堅果,巧克力,珍珠粉圓,蛋塔,鬆餅,紅豆餅,吐司,麻糬,麵包,磅蛋糕,蛋捲,湯圓,愛玉,煎餅,月餅,年糕,龜苓糕 飲料:奶茶,紅茶,綠茶,咖啡,果汁,豆漿,牛奶,可樂,冰淇淋,霜淇淋,奶昔,可可亞,木耳汁,杏仁茶,雪糕,優格,優酪乳,冰沙,蓮藕茶,青草茶,蜂蜜,蓮子湯,紅豆湯,綠豆湯,薏仁,紅棗湯     美食可以讓人開心,吃了之後,會解開心裡的不愉快。餐點的形狀、氣味、色彩,都十分的不一樣,因此,食物的好吃與色香味,都受到大家的喜愛。每種食物,代表的意義都很不同,就像吃起來的口感,有著酸甜苦辣的感覺一樣。如果食物是酸酸的,可能表示心情很困擾、生活很忙碌。甜甜的食物,代表情緒開心,都沒煩惱。苦苦的食物,蘊涵著人生非常辛苦,而辣辣的食物,則包含了不快樂的事情,例如:檸檬蛋糕、紅豆餅、苦巧克力、麻辣鍋等。美食確實讓人無法拒絕,常常使人無法抗拒,因為它在很多時候,都對我們有著撫慰心靈的效果,可以立馬免除飢餓,讓心情變得更好,緩解負面情緒等。美食在我們的生活中,是種享受的動力,我們要多多保持美好的心情,享受美食,才能體驗生活的樂趣。 Powered by Firstory Hosting

    8 分鐘
  5. Gifts Giving from Santa Claus 聖誕老人送禮物

    2024/12/22

    Gifts Giving from Santa Claus 聖誕老人送禮物

    Gifts Giving from Santa Claus 聖誕老人送禮物     「聖誕老人」此一神秘人物,帶給小孩子們禮物的概念,衍生自4世紀生活在土耳其的主教聖尼古拉。北美洲,荷蘭和英國,把這一傳統,融入聖誕節日的慶祝,荷蘭語的聖尼古拉,傳進英語,成為「Santa Claus」。在英裔美國人的傳統中,聖誕老人總是快活的在聖誕前夜,乘著馴鹿拉的雪橇到來,他從煙囪爬進屋內,留下給孩子們的禮物,並吃掉孩子們為他留下的食物。聖誕季期間,在美國和英國的很多超市裏,都有小孩可以向其要禮物的「聖誕老人」出現。現今, 在許多國家裡,聖誕節前夕,孩子們會準備好空的容器,或在壁爐上懸掛聖誕襪,以便聖誕老人可以裝進一些小禮物,如玩具或糖果等。聖誕節(Christmas)的日期是每年12月25日。天主教教徒會在12月24日的平安夜(Christmas Eve),舉行子夜彌撒,慶祝耶穌的誕生。基督教徒會舉辦聖誕感恩禮拜,慶祝這個重要的節日。聖誕節(Christmas),又稱耶誕節,起源與基督教有關,主要是基督教紀念,和慶祝耶穌的誕生。耶穌誕生的故事充滿異象,是因上帝為體恤人們,拯救苦難,而差遣耶穌來到世上。為了紀念與表達對耶穌的敬愛,便開始慶祝聖誕節。聖誕老人(Santa Claus)的傳說,可以追溯到千年前。當時有位樂善好施的紅衣主教叫聖尼古拉,他經常行善,幫助許多貧困家庭。有一次,聖尼古拉遇到了一位即將遭到變賣的貧困女子,他藉由在夜晚時間,爬上他們的屋頂,將帶來的金幣,往煙囪丟進去,這些金幣剛好掉進掛在壁爐旁的襪子裡,從此之後,就逐漸衍生出聖誕老人從煙囪爬進房子,將禮物放在聖誕襪的由來。吃聖誕大餐,是聖誕節的重頭戲,這天是家人親友團聚歡度時光、分享美食的重大日子,象徵著愛和溫馨的聖誕大餐,每年不變。和家人、朋友和情侶間交換禮物,有著分享喜悅的含義,透過精心挑選禮物,傳達更多的關愛和關心。聖誕卡片的故事,可以追溯到19世紀初的英格蘭。當時英國藝術家約翰·赫斯基斯(John Horsley),設計了一張描繪著歡慶的場景,並附有祝福詞句的聖誕卡片,這被視為聖誕卡片的開端。後來,聖誕卡片的設計變得多元,也成為互相關懷、表達祝福的習俗。 送禮是人與人用來表達心意的一種方式,而禮物是主要關鍵,不需要太貴,也不用很頂級。俗話說:「千里送鵝毛,禮輕情意重。」我們收到禮物時,要抱持著感恩的心,生在福中很幸福!「禮物運動」是從史賓賽.強森博士著作《禮物》得到的靈感,書中年輕人用盡方法,四處探尋,渴望找到老人所說能讓他快樂的「禮物」。直到有一天,年輕人決定暫時放下這一切,不再汲汲營營地盲目追尋,他才赫然發現,那份禮物,原來一直就在他的身邊,就在當下。我們每一天,都可以得到禮物,也可以當個送禮物的人。一句問候、一句讚美、一句關心的話語,都可以是禮物,在簡單的語言之間,送禮物的動作已經完成了。面對挫折、挑戰與困境,也只需要換個心境,抱持著「一切都是好極了」的心態,以積極的思路,去解決問題,逆境也是一份禮物。只要我們的眼睛,都看見美好的、能給生命帶來光明快樂的東西。每一天,我們都會從「聖誕老人」手中,得到最美好的禮物。      Santa Claus is a legendary figure originating in Western Christian culture who is said to bring gifts during the late evening and overnight hours on Christmas Eve. Santa Claus is generally depicted as a portly, jolly, white-bearded man, often with spectacles, wearing a red coat with white fur collar, and a red hat trimmed with white fur, carrying a bag full of gifts for children. He is popularly associated with a deep, hearty laugh. Santa Claus strives to find a way to bring joy into the lives of all children all over the world, and eventually invents toys for them. Santa Claus is really the cultural icon who is all about peace, joy, giving, and caring for people. Children sometimes write letters to Santa Claus, with a wish list of presents that they wish to receive. Right now, writing letters to Santa Claus has the educational benefits of promoting literacy, computer literacy, and e-mail literacy. A letter to Santa is often a child’s first experience of correspondence. Santa Claus is an iconic figure in popular culture that has been celebrated for generations. He is best known for delivering gifts to children on Christmas Eve, often coming down chimneys and leaving presents in stockings hung by the fireplace. He is associated with joy, generosity and kindness and symbolizes the spirit of giving. Santa Claus is also seen as a symbol of hope, which makes him more important during times of difficulty or distress. He appears in Christmas stories as an example of how to remain positive and generous despite adversity. Santa Claus reminds us that it is possible to make miracles happen if we come together and put our faith in the spirit of goodwill and kindness. In today’s modern world, Santa Claus has become a symbol of Christmas cheer and family fun, bringing joy to children and adults alike. Every year, children still write to Santa Claus sharing their Christmas wishes and dreams. These letters are filled with joy and optimism, and they serve as a reminder of the magic that Santa Claus brings to Christmas. Santa Claus, now, is an iconic and beloved figure that has become an important part of Christmas traditions around the world. His image has been embraced with his superb spirit to evoke feelings of peace, hope, joy and generosity in people of all ages and backgrounds. Powered by Firstory Hosting

    10 分鐘
  6. Empathy 同理心

    2024/12/16

    Empathy 同理心

    Empathy 同理心      台灣的花蓮縣,正經歷著令人難以承受的天災,連續幾天的濕、冷,再加上地震,為人們的身、心,帶來極度的不安穩,威脅到生命最基本的「安全」需求。當我們聽到有人大聲疾呼:發揮同理心、人溺己溺、人飢己飢等訴求時,我們似乎可以感受到正在寒凍中受苦的人,急需我們的關心與幫助。哲學家說:「在烏托邦裡,不存在同理心」,是的,同理心的原意是 to suffer with,不只是理解他人的感覺,而且還要與他人產生連結,經歷他人的傷痛,然後,才有能力給出關懷。在日常生活裡,同理心,簡單地說,就是跟他人一起感受(to feeling with),與他人產生連結,拉近人與人之間的距離。通常,要同理跟我們親近的人,是比要同理陌生人來的容易,也就是說,我們更容易同理相同性別、類似遭遇,或身處相同環境的人。這樣的相似性,讓我們較容易設身處地站在對方的角度看事情,從對方的角度,來體會對方的感受。人們常說,「設身處地」,就是要透過耐心的陪伴與傾聽,真正聽見、明白他人的處境,瞭解他人的傷痛。      每個人都有同理別人的能力,但是,能否將同理心付諸行動、徹底執行,則取決於幾個面向:我們有多少資源(時間)、對方是誰,陌生人還是家人、朋友,及我們心裡認為的同理心的意義和價值。其實,只要有心,同理很簡單。首先,我們必須放慢步伐,試著與他人靠近,開啟連結;其次,透過陪伴與傾聽,設身處地的感受他人的狀態與情緒;最後,經由適當的語言,與非語言的方式,回饋給對方,讓他人體會到我們的意願與陪伴。     同理心其實並不是一件容易的事,同理心是需要訓練的,它是一種能力。很多人在成長的過程中,並沒有受到這樣的訓練,導致他想要同理別人,也不知道該怎麼做,尤其是小孩子。小孩子一向都是自我中心的,他們都是希望別人配合他,而不可能去配合別人的。然而,我們要如何訓練同理心呢?同理心的本質是「換位思考」,也就是設身處地的為別人著想,把自己放進別人的情境裡,去思考別人可能遭受到的感受。如果我是他,我處在那樣的位置和處境,我會有什麼感覺呢?人性是共通的,我們會有什麼想法,別人也會,思想是相通的。同理,不是同情,人同此心,心同此理,我們同的是道理,而不是情感,所以同情跟同理,是須分開的。當我們站在對方的位置,去體會他,一起感受時,就是同理心的換位。然後,我們要把事情,放在第三者的視角,來發現他人的問題,內心的流程,與事件的結構。我們要用概括性、俯瞰式的角度來瞭解,才能引出對方不但聽得懂,又能找到解套的對談。      In a world of such violence, hatred and brutality as the present one, we are all aware of what is going on in the world: the competition, the ambitions and frustrations, the extraordinary brutality, hatred and violence arising from the conflicts between political parties, and among certain countries. There is an extraordinary amount of cruelty in a world where a small group of people takes charge of millions of others, and directs their lives through tyranny, such as Mainland China, South Korea, Russia and Iran, etc. There is not a matter that we can be lightly dismissed. We need to seek security, and perform certain functions to save the world. Empathy helps us see things from other persons’ perspectives, sympathize with their emotions, and build stronger relationships with others. Empathy is the ability to see things from others’ perspectives and feel their emotions. Putting ourselves in other persons’ shoes would lead us to act with compassion and improve the situations. Empathy isn’t just about hardships. When our children are excited about something, we feel their joy. When our friends are laughing at jokes, we experience their amusement. Empathy allows us to deepen our relationships as we connect with our friends’ and loved ones’ thoughts and feelings, and they connect with ours, too. Empathy can also extend to people we don’t know as well. If we see someone sitting alone at a party, for example, we might empathize with his/her loneliness and chat with him/her. If we see images of other people suffering on the other side of the world, we might be moved to donate resources to alleviate their suffering. On the other hand, when we see a crowd roaring with joy on TV, we, too, have our high spirits. Their delight becomes our delight. Nevertheless, unlike empathy, sympathy doesn’t involve sharing what someone else feels. When we’re sympathetic, we care about the person’s problem or misfortune and feel sorry for his/her suffering, but we don’t fully feel his/her pain. Sympathy is more of a feeling of pity for the person, while empathy is more a feeling of compassion for them. In this sense, empathy has an important role to play in our life. First, it can strengthen our bonds with the people we interact with. As we try to understand others, we also make them feel heard and understood. They’re then more likely to take the time to empathize with us as well. Because empathy leads to better relationships, it can be a key component to building a more satisfying life. Furthermore, empathy can motivate us to take actions that improve the lives of others. These actions might include anything from donating to a charity to encouraging a friend to seek help for alcohol abuse, and to simply comforting someone with a hug. In social situations, empathy can help us decide on the wisest course of action. Once we have a better understanding of someone else’s perspectives, it’s easier to move on to proposing the compromises. On the other hand, if we have low empathy, we might have a lack of patience when dealing with people who are in distress. In this sense, we never seem to have the time to listen to other people’s perspectives or reflect on their emotional states. Moreover, being empathetic requires us to make ourselves vulnerable. This demands us to reflect on our own emotional states as well as to practice being open with others. When we communicate intense emotions, including shame, jealousy, and grief with others, other people will be more willing to open up to us in return. People are more likely to feel empathy toward people who are similar to them. We don’t necessarily have to agree with every perspective we come across. However, taking the time to simply listen with an open mind can help us see the humanity in people with different backgrounds or views. As we engage with people of different backgrounds, we’ll likely find that many of our earlier notions of them were inaccurate. It’s okay to admit to being wrong. It’s also true that building empathy is a way to expand our social circle and boost our happiness. Empathy really has a ripple effect. As we take the time to truly listen to others, we’re making it easier for them to trust, comfort, and empathize with us and even more people. Powered by Firstory Hosting

    12 分鐘
  7. Self-presentation and Self-achievement 自我表現與自我成就

    2024/12/08

    Self-presentation and Self-achievement 自我表現與自我成就

    Self-presentation and Self-achievement 自我表現與自我成就 We all want others to see us as confident, competent, and likeable. In fact, we make dozens of decisions every day to get people to see us as we want to be seen. Success requires interacting with other people. We can’t control the other side of those interactions. But we can think about how the other persons might see us and make choices about what we want to convey.  Self-presentation is any behavior or action made with the intention to influence or change how other people see us. Anytime, we’re trying to get people to think of us a certain way. It’s an act of self-presentation. Generally speaking, we work to present ourselves as favorably as possible. We want to make sure that we show up in a way that not only makes us look good, but also makes us feel good about ourselves. To some extent, every aspect of our lives depends on successful self-presentation. For example, we do want our families to feel that we are worthy of attention and love. We present ourselves as studious and responsible to our teachers at school. We want to be fun and interesting at a party, and to be confident at networking events. In order to achieve the results that we want, it often requires that we behave a certain way. That is, we do certain behaviors that are desirable in certain situations. In this sense, matching our behavior to the circumstances enhances us to connect to others, and attune to the needs and feelings of others. According, we might feel surprised when people don’t present themselves in a way that is consistent with the demands of their roles. For instance, in the classroom, if we are the presenters who are responsible for explaining the main ideas of the handout to students, we cannot only read the passages without any further interpretations. Perhaps, we are shy and get nervous in front of people, or we just don’t fully prepare to speak up. Nevertheless, that is not the enough reason. As a result, we can see that teachers and students are very disappointed with us. In this situation, we hardly accomplish our duties completely. Because we spend so much time with other people in society, and our success largely depends on what they think of us, successful self-presentation is one of the most important factors when we interact with others. Some people are particularly concerned about creating a good impression before others. Therefore, we have to provide evidences that we are the best persons in every aspect. At its heart, self-presentation requires a high-level self-awareness and empathy. In order to make sure that we’re showing up as our best in every circumstance, we have to be aware of our own motivations as well as what would make the biggest differences to others. Again, take presenters in the classroom as an example. To carry out the best self-presentation, first of all, we need to know well for our roles to have the oral presentation. We read over the handout in detail, and distribute the content of the handout to group members. Secondly, we discuss how to teach and point out key elements of the handout with group members. We, then, get feedback and suggestions from other group members. Thirdly, we ask all the members to brainstorm together for creating the review sheet according to the handout. We, next, share our viewpoints with one another. At last, we should rehearse all the oral presentations in English in order that we can present the best teaching materials in class. Anyway, self-presentation is defined as the way we try to show off in front of others, but it’s just as much about how we would see ourselves, too. Consciously working to make sure that others could see the very best of us is a wonderful way to develop into the persons we want to be. Furthermore, self-achievement is also very important for students in the classroom. When students focus better on their own progress, they, thereby, develop a stronger sense of achievement. Achievement, in positive psychology, is about more than getting top marks in class. When students can see their own progress in learning, and mastering a subject or skill, they will feel a sense of achievement. Self-achievement for students requires clearly defined objectives, goals and expectations. Once, students, themselves, have a strong understanding of the goals to complete, they, just then, acknowledge and build self-achievement. Studies have shown that feeling a sense of accomplishment is an important element in developing positive wellbeing for students. Research also points out that people with a strong sense of purpose, persistence and accomplishment perform better at school and work. For some students, submitting assignments on time, or showing up to every class might be important markers of progress and their achievement of a goal. We do appreciate them to have their self-achievement. Self-achievement really helps students to have confidence in their school lives. Therefore, the importance of self-presentation and self-achievement cannot be overemphasized. All in all, self-presentation brings self-achievement, and self-achievement approaches toward success. Thus, we, including teachers and students, have to recognize our earnest efforts to accomplish things in our lives, and be proud of what we are doing with our whole hearts. Powered by Firstory Hosting

    8 分鐘
  8. Great Things Don’t Come Easy

    2024/12/01

    Great Things Don’t Come Easy

    Great Things Don’t Come Easy Life is not always easy. We have to work hard to get what we want. There will be times when we will feel down, and think that there is no hope for our future. And, life is not all about the ups, there are downs, too. It’s during these difficult times to remind us that the only way to get what we want in life is through hard work and dedication. It takes perseverance, self-discipline, and hard work to achieve success. The best way to learn is to have a belief in ourselves. Some of the most successful people in the world had to overcome many obstacles on their ways to success. They never gave up, they never backed down, and they always believed in themselves. Belief is one of the main principles we should live by to lead a worthwhile life. We should never give up on our dreams, stay persistent in life and business, and always believe that good things don’t come easy. Anyway, failure is not the end of the world. It is an opportunity for growth, learning, and improvement. Some people may view failure as a negative thing, but it can also be seen as a positive thing. Failure can lead to new ideas and opportunities that we never would have thought of before. We need to take baby steps slowly toward success. The time we wish for something might be out of our reach. Albert Einstein had been working on a theory for the relationship between space and time for years, but had made little progress. He was again stumped, so he decided to get some fresh air, and hopped on his bike for an excursion through the quaint streets of Bern, Switzerland. When he gazed at the clock tower, he had a sudden moment of clarity. Time can beat at different rates through the universe. It all depended on how fast we moved. There is a belief that we are fortunate to have these sudden realizations and attribute our breakthroughs to them, but are they really so sudden? The answer is not. In fact, it is not so much a sudden moment of insight, but rather takes a long time from experiences. Slow leads to progress, success, and breakthroughs. With patience, discipline, and hard work, eventually, we’ll stumble upon a breakthrough. All good things take time. Besides, getting distracted isn’t a bad thing, as we saw from Albert Einstein. Sometimes, we enjoy, take breaks, and let things happen organically because, very often, it is in these unsuspecting activities that our minds truly open up. It doesn’t matter if we do a little or a lot on a daily basis. The only measurement is that we are getting closer to our dreams every day. We might take a break and let the subconscious take over for a while. Then, slow and steady wins the race. “I walk slowly, but I never walk backward,” Abraham Lincoln. Ultimately, no matter how small or slow it feels, little efforts add up far quicker than we’d realize. The road to success starts within a heart that wants to be the best at something–a heart, mind, and soul that does not want to be ordinary, but extraordinary. Winners never look for the easy way out. They simply look at the impossible, and say to themselves to set their hearts upon lofty dreams, and chase after them with their whole hearts. The truth is that the road to success is narrow, and many will miss it because the road to failure is broad and easy. Any ordinary person can stay ordinary, but those who work hard, doing a daily routine, become extraordinary people. If we want to reflect a spirit of excellence in everything we do, hard work should become the second nature to us. Hard work is one element which helps us achieve our greatest dreams. A farmer goes out and works hard to plant his crop. He waters it, weeds it, and even fertilizes his field. His hard work will pay off at harvest time. If the farmer did not water, weed, and fertilize his crop, it would yield very little. Similarly, if the athlete will not plant a crop of hard work, he, too, will yield nothing for his effort. All of these take time. The farmers, as well as the athletes, earn great rewards from their continual efforts. Again, great things don’t come easy. Time and hard work will prove them, and we believe in ourselves fully.  Powered by Firstory Hosting

    7 分鐘

簡介

我們的人生,離不開生活,我們的生活,又離不開愛,所以,愛是我們一切的源頭。為了實踐愛,我們要謙虛,修正自己,愛自己,我們要感恩身邊的每一件人、事、物,然後,我們更要感謝宇宙與天地的加持。 在愛的世界裡,我們要有十足的自信與信心,我們有極豐富的想像力,且相信「心想事成」,我們更有相當的勇氣,付諸每一個行動。因著愛,我們不會辜負我們的生活,我們的人生的。 這個「愛、生活、人生系列」的播客,是一連串的分享會,從第一集到往後的無數集,我將分享好多人生的故事,生活的故事,和愛的故事。但願這些美好的故事,是你、我行動力的靈感,生活的泉源,與生命的助力,就讓我們大家,一起隨我來吧! Powered by Firstory Hosting

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