🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

QR Clothing Brand
  • 4.4 (40)
  • 健康与健身
🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved. Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

  1. Quit Rich News : 📰 Update for August 24, 2020

    2020/08/24 · 附赠内容

    Quit Rich News : 📰 Update for August 24, 2020

    Latest News : August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is called Scribe The Legend Podcast. Please support our latest entry into interactive content for QR Clothing Brand by following this new show on whatever platform you prefer! You can find the active platforms on the new show's anchor page at http://anchor.fm/scribethelegend Previous News :   On December 2nd, 2019: Facebook, Instagram, and Twitter Social Channels for the podcast are up. Q&A and Call-in's episode is live!  On October 13st, 2019 - Podcast is on YouTube! Subscribe here: https://bit.ly/2CYIUfY  On September 1st, 2019 - 🍸 The Habit Calculator is Launched! View it here: https://bit.ly/2pGjTmH  Thank you for listening and good luck! Visit @ https://www.quitrich.com Please rate our podcast on your favorite platform! 💛💛💛💛💛 © 2017-2020 QR Clothing Brand LLC. All Rights Reserved.  --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

    7 分钟

  2. 预告

    Trailer: Introducing the Quit Smoking With Me Podcast

    Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you determine your quit date. Then, 30 daily episodes of my own quit journey to listen to so you have someone to quit alongside! Save this for when you’re ready 💛 --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

    1 分钟

  3. 2019/02/10

    Welcome to 🚭 Quit Smoking With Me!

    Useful Links :   Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ 🕰 Content Guide :   (00:13) - Intentions & goals of this podcast  (02:35) - Introducing our host  (03:52) - 30 days and full disclosure  (04:51) - I've tried things to help me quit  (05:12) - Quitting and my relapse  (07:15) - Habits as stress managers  (07:59) - Coming up with the idea for this podcast  (09:21) - 30 days for 2nd year-long period and a challenge to the listeners  (09:54) - Interactive Podcast  (11:21) - Some repetition is to be expected here  (12:41) - Quit Rich Season One Playlist  (13:38) - Finance is a part of this  (13:50) - Our ad placement indicators  (15:22) - Call in and we will add your comments! © 2017-2020 QR Clothing Brand LLC. All Rights Reserved. --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

    17 分钟

  4. 2019/02/10

    The ❄ 🦃 Cold Turkey Strategy

    Useful Links : Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator 🕰 Content Guide :   (00:10) - Intro to Cold Turkey Style (00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes (01:10) - Heroin level of addiction leads to psychological pairings (02:07) - Triggered permanent damage (03:03) - The Lens of Finance  (03:45) - Today is your most expensive day to not quit! (05:06) - The Industry of Tobacco --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

    7 分钟

  5. 2019/02/10

    Mental Prepisode: 📡 Podcast Reward System

    🕰 Content Guide :    (00:14) - Intro to my Co-Host  (01:01) - This podcast is designed to be a reward system  (01:28) - If you relapse....  (02:20) - Walt Disney could have made a great podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

    4 分钟

  6. 2019/02/10

    Mental Prepisode : 🚫 🚭 Quit Until You Quit!

    🕰 Content Guide :  (00:13)  - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

    3 分钟

  7. 2019/02/10

    Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking"

    Useful Links :  The Tobacco Atlas - https://www.tobaccoatlas.org  🕰 Content Guide :  (00:05) - Research Review (01:46) - The Tobacco Atlas (03:25) - Thank You For Smoking (04:11) - Nicotine Levels? (05:07) - Fun Fact: Tobacco kills more people per year than WWII --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

    6 分钟

  8. 2019/02/10

    Mental Prepisode : 📅 Pick A Quit Date

    🕰 Content Guide :   (00:05) - Picking a date (00:53) - What worked for me might not work for you (02:20) - Avoid quitting before gatherings that smokers will attend (03:35) - Say bye to other smoker friends for at least two weeks (04:42) - Events with Alcohol are dangerous for quitters --- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

    7 分钟
查看全部 46 集

预告

4.4
共 5 分
40 个评分

关于

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved. Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

信息

你可能还喜欢

若要收听包含儿童不宜内容的单集，请登录。

关注此节目的最新内容

登录或注册，以关注节目、存储单集，并获取最新更新。
选择国家或地区

非洲、中东和印度

亚太地区

欧洲

拉丁美洲和加勒比海地区

美国和加拿大