004 | Vulnerability & Courage Coaching Session with Lauren Cockerell

Are you dealing with burnout? 

Join us in this episode as we go through a BioEnergetic Business Coaching scan that has revealed some telltale signs that my girl Lauren is dancing with the burnout monster.

Do you want to gain a better understanding of some practical tips and tricks for dealing with burnout? Go and take a listen.

Lauren Cockerell, Owner of Kwedar PR, designs strategies and tactics to help clients achieve their personal and professional goals.

In this episode, you'll learn:

• How burnout is affecting Lauren 
• How Lauren makes sure to take care of herself and leans on spirit to help her do the same
• What’s burning Lauren out
• What has worked for Lauren in the past to help her move forward

Here's a peek inside episode

[1:25] Mantra that has really helped me when I feel overwhelmed

[5:09] Lauren’s scan

[7:30] Lauren shares the tells that she already knows about herself

[12:32] Lauren discusses her morning routine

[19:31] Freeform writing session explained

[25:16] Lauren’s words of wisdom

Looking for more recalibration strategies?  Make sure to download the FREE Recalibration Guide at www.flourishmarketing.co/recalibrate 

Take the quiz at www.flourishmarketing.co/quiz-bebc to determine the main area of focus that you need to focus on in order to feel great and thrive in business and life.

Connect with me!  

Podcast Instagram: The Flourishing Entrepreneur

FM Website: Flourish Marketing | Strategy, Copywriting & Coaching

Schedule a Discovery Call: 30-Minute Discovery Call - ALEYA HARRIS

Where to find more of Lauren:

Kwedar’s Instagram: Kwedar PR

Website: Kwedar PR