009: The Secrets to Healing From Burnout

Heavy workloads and tight deadlines are unavoidable in management. Who doesn't become overwhelmed or overworked from time to time? However, when constant work stress pushes you into the debilitating state known as burnout, it's a major problem that affects not only your own performance and well-being but also the performance and well-being of others. This is especially true during the past two years that we are in the middle of a pandemic. People were forced to juggle jobs, caregiving, and overwhelming stress and worry, and this number is likely to have escalated. 

The good news is, that we can recover from burnout!

This is what what we will talk about in today’s episode with our guest experts Christa Bevan, Renee Reese, and Lola Pickett who are entrepreneurs and coaches who help women further understand why nervous system regulation matters, how this impacts their lives, and how they can feel safe in their own bodies to earn, receive, and keep more profit in their online business. 

[00:01 – 10:16] Improve Your Emotional Well-Being Through Self-Acceptance 

• Renee shares her journey to recovering from trauma
• Renee’s advice to people who are in the same situations he was before
• The powerful benefit of journaling  
• Accepting yourself for having emotions

[10:32 – 34:04]  Create Real Change in Life: Address The Root Cause 

• Christa talks about getting to the root of unworthiness in order to release them from the body
• How to know if you’re struggling from the feeling of scarcity or worthiness
• How being unplugged keeps you connected
• Surround yourself with people who are on the level you want to be at
• Lola talks about the perspective shift and the benefit of facing your resistance
• How resetting the nerve can help us be present with ourselves
• Simple and easy hack to reset our nerves
• Celebrating the little moments as a form of gratitude

[34:17 - 37:56 ] Wrapping up!  

• Go back to some of the previous episodes to listen for any nuggets
• Connect with our guest experts on the links below
• Reach out to me if you need support

Resources Mentioned: 

Byron Katie

Marie Kondo

Jeff Bezos

Key Quotes:

“Alteration follows awareness.” - Christa Bevan

“Resistance is resonant because we don't resist what we don't need.”  - Lola Pickett

Christa: www.instagram.com/theradicalmothervillage

Renee:  https://www.instagram.com/thereneereese/

Lola: https://www.instagram.com/moonandmanifest/

Learn more about Carrie: https://setyourselffreellc.com/

Learn more about the podcast:  https://setyourselffreellc.com/season-8-podcast-guests/

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