01 - Chris Stangle 50k to 50mile

Newly Rebranded East Coast Ultra Running Podcast!
New name, same great content from Runbum and the crew.

In this conversation, RunBum and Chris Stangle discuss the transition from a 50K to a 50-mile race. They share their personal experiences and offer advice on training and race strategies.
They emphasize the importance of respecting the distance and gradually increasing mileage.
They discuss the benefits of incorporating run-walk intervals and power hiking into training and race plans.
They also highlight the significance of pacing, heart rate management, and finding the right balance between running and walking.
Overall, they provide valuable insights for runners looking to make the jump to a 50-mile race.

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Podcast produced, edited and all wizardly techy things  by
Looking Glass Designs, LLC
https://www.lgdesigns.me/
@LGDesigns.me