0120. Stop the vicious cycle! (악순환을 끊을 시간‪)‬ Perfect25 English Podcast

A: I’ve been so forgetful these days. I write memos on my phone not to forget things, but then I forget the fact that I wrote them. I feel so dumb!
B: That happens. I sometimes blank out when I think about what I ate yesterday.
A: So do you? Man, we’re aging.
B: But you can improve your memory by stimulating your brain. I heard a good way is to do something you’ve never done before.
A: I wanna take a pottery class, but I’m not sure if I can make time for that.
B: Then, let me tell you a simple thing you can do right now: draw a rectangle with your right hand while drawing a triangle with your left hand.
A: Oh, it’s tougher than it sounds. Anything else I can try to boost my brain?
B: Yea. This article listed some basic exercises: “Get your Zs, make time for friends, keep stress in check, have a laugh, and eat healthy fats like omega-3s.”
A: It's not surprising why I have a bad memory. The funny thing is, the reason that I sleep less and rarely hang out with my friends is to save time and work better.
B: But then you feel tired, stressed out, and become less productive. It's time to stop this vicious cycle for yourself!

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