Born To Know

Eyla Cuenca
  • 5.0 (41)
  • 替代保健
  • 一周一更
Born To Know

Thanks for joining me on the Born to Know podcast. I’m Eyla Cuenca, for over a decade I’ve been guiding women and families on their path to reclaiming their self-sovereignty through the scope of fertility, conception, birth, & postpartum. You may know me for exposing the various ways in which disempowering narratives and systems claim to be giving us choice, convenience, & freedom from suffering. And just when it seems like I'm going to pull off the culprit's villain mask, I like to reveal how you've been in the driver's seat all along. We decide when we are ready to receive, to drop the struggle, to make the change, to walk toward life. The Born To Know podcast brings you conversations with world-renowned experts & thought leaders in every field to peel back the layers of this epic world we live in, and see where choice really resides for each of us, everyday. We are all born to know, and to live as our most authentic and liberated selves.

  1. 4天前

    013. Healing the Father Wound, Understanding Narcissism & Finding True Inner Peace w/ Ehsun Anwar

    Why do so many of us repeat the same patterns in relationships, career, and personal growth—feeling stuck, unfulfilled, or triggered? In today’s episode, Ehsun Anwar shares his incredible journey of transformation, beginning with deep suffering and evolving into profound self-awareness. Through his own healing, Ehsun has guided thousands of individuals and couples to recognize and disrupt the subconscious patterns keeping them trapped in unhappiness. We dive deep into the father wound, exploring how early experiences of criticism, neglect, or emotional absence leave lasting imprints on our identity, behavior, and relationships. Ehsun also challenges modern perspectives on narcissism, shedding light on how it’s both misunderstood and deeply rooted in survival mechanisms passed down through generations. More About This Episode: (00:00:00) Introduction & The Problem with Modern Perspectives on Narcissism (00:10:15) Breaking Free from Emotional Patterns & Trauma Responses (00:18:30) How Narcissism Can Be Misunderstood: From Survival to Healing (00:26:12) The Role of Breathwork & Body Mapping in Emotional Healing (00:34:18) Victim Consciousness: Why It Feels Safe & How to Let It Go (00:43:07) The Importance of Boundaries in Healing Relationships (00:50:32) Cultivating Inner Peace & Releasing the Pain of the Past (00:58:54) Macro vs. Micro Perspectives on Narcissism & Planetary Healing (01:00:52) Final Thoughts & Where to Find Ehsun Want to dive deeper into the world of birth? Join the Uncovering Birth Family Resources: • Find Ehsun online at Ehsun.co.uk • Watch Ehsun’s videos on YouTube • Follow Ehsun on Instagram • Follow Ehsun on Facebook • Connect with Eyla on the Uncovering Birth Website • Follow Eyla on Instagram Born To Know is produced by Crate Media.

    1 小时 2 分钟

  2. 2月11日

    012. Neuroception, Emotional Addiction & The Hidden Pleasure of Victimhood w/ Dr. Kelly Brogan

    What if the obstacles in your life were actually self-created loops of perception? In today’s episode, Dr. Kelly Brogan takes us on a profound journey of self-inquiry, examining the ways we unconsciously create and sustain victimhood in our lives, relationships, and even parenting. We explore the psychological and physiological patterns that reinforce victim consciousness and how the body craves certain familiar emotional states—even when they don’t serve us. Kelly shares a powerful dream that illuminated her personal victim patterns, demonstrating how we often seek validation for our pain rather than true resolution. Episode Timestamps: (00:00:00) Introduction & Dr. Kelly Brogan’s Work (00:02:34) The Uber Dream: How We Unconsciously Create Victimhood (00:05:19) The Hidden Pleasure of Feeling Wronged—Why We Cling to Victim Narratives (00:07:34) Emotional Addiction & The Sensory Dimension of Conflict (00:12:32) The Role of Neuroception: How Our Bodies Interpret Safety & Threat (00:16:28) Self-Gaslighting: The Internal Betrayal Keeping Us Stuck (00:18:52) Reclaiming Perception: The Power of Seeing What’s Always Been There (00:25:17) Saying No Without Justifying It—How to Honor Inner Truth (00:32:05) The Paradox of Conscious Parenting—When Holistic Becomes Controlling (00:37:19) Motherhood, Martyrdom & Devotion—Redefining What It Means to Show Up (00:47:09) Breaking Free From Control—Letting Children Have Their Own Journey (00:55:23) Letting Go of Rigid Identities—How Sobriety Exposed Hidden Resentment (00:59:58) The Final Takeaway: Reclaiming Power by Rewriting Our Own Narratives Find more of Dr. Brogan on their Website, Instagram, and YouTube Resources: • Get Kelly’s Vital Mind Reset Program • Listen to Reclamation Radio on Apple Podcasts • Listen to Reclamation Radio on Spotify • Watch Reclamation Radio on YouTube • Connect with Eyla on the Uncovering Birth Website • Follow Eyla on Instagram

    1 小时

  3. 1月20日

    11: The Mind-Blowing Science of Flower Essences with Katie Hess

    Bring ease to your conception, pregnancy, & birth journey with Eyla’s carefully chosen & personally tested Lotus Wei products and exclusive bundles. Katie Hess is a flower essence expert and founder of Lotus Wei. In this episode, you're going to learn how flower essences can address emotional and physical imbalances, why the mother’s healing journey can transform her entire family, how subtle fears influence everyday decisions and ways to unravel them, how plants connect with humans through unseen energy exchanges, and practical steps to identify the flowers or plants that can best support your well-being. Katie Hess is an expert in flower alchemy - using the healing power of flowers to awaken our true potential. She travels in search of rare flowers with the healing qualities most needed today, from the forests of British Columbia to sacred sites in India, rainforests in Costa Rica, hot springs in Iceland and the jungles of Taiwan. Katie captures the activating life-force potential of flowers and translates it into an accessible method to bring more happiness into our daily lives.  One of the most sustainable forms of natural medicine, flower remedies are known for their short-term benefits like clarity, focus and sleep, with long-term benefits of rapid personal growth. Having gathered empirical research from thousands of private clients, Katie created a flower essence library with over 150 elixirs now used by people in more than 50 countries. Rough Timestamps: [03:21] How Katie discovered flower essences [06:15] The world’s openness to natural healing now [09:13] Benefits of radiant energy flower essence [10:16] Physical, emotional, and spiritual impacts of plants [12:17] Preventing ailments with regular flower essence use [13:43] Katie’s personal back pain story [15:07] How flower essences stabilize and energize [16:15] Mothers’ healing transforming family dynamics [20:22] How flowers interact with human energy [23:20] The role of crystals in amplifying plant energy [26:18] Tips for connecting with the plant world [29:14] How flowers appear where they’re most needed [32:37] Katie’s thoughts on the secret life of plants [34:02] Cleve Baxter’s plant experiments [36:51] Building relationships with plants in urban spaces [40:05] Understanding aversion to certain flowers [42:16] Flower essences for transition and grief [45:19] Addressing PTSD and stored trauma [48:25] Working with subtle fears through flower essences [51:28] Recognizing and unbraiding emotional roots [54:20] Shaping life paths by releasing stuck fears Find more Lotus Wei on their Instagram, Facebook and YouTube. Resources Mentioned: The Secret Life of Plants by Peter Tompkins and Christopher Bird | Book or Audiobook Lotus Wei Fertility Bundle | Website Lotus Wei Pregnancy Bundle | Website Lotus Wei Miscarriage Bundle | Website Lotus Wei Birth Bundle | Website Lotus Wei Postpartum Bundle | Website Lotus Wei Healer + Birthworker Bundle | Website Connect with Eyla through the Uncovering Birth Website and her Instagram.

    59 分钟

  4. 1月7日

    10: How to Build Containment and Trust with Om Rupani

    Step into the art of Containment with our beloved mini course, Containment: Finding & Creating Safety and use code: BTK10 to get 10% off. In this episode, you're going to learn what containment means and why it’s essential in personal and relational dynamics, how men and women can create healthier interactions through understanding boundaries, how agency and consent transform challenging dynamics into healing opportunities, why men struggle to step into their dominance, and practical advice for improving relational dynamics, whether in parenting, partnerships, or professional settings.  Om Rupani is an expert and teacher in the field of man-woman relating as well as the founder of Om Rupani's School for Dominance & Submission and leader of BDSM trainings, workshops and communities.  Timestamps: [03:16] What is containment? [06:48] The importance of containment for children [10:16] How boys learn containment from older men [12:01] Why men benefit from role models [14:30] The concept of coolness in masculinity [16:34] How lack of boundaries affects relationships [18:22] Why containment improves relationships [22:32] Why consistent containment is necessary [24:15] How gratitude affects relationships [26:51] The difference between consensual and non-consensual dynamics [30:10] Why BDSM is about mutual self-interest [33:13] How to avoid using BDSM as therapy [37:02] The role of consent in BDSM [38:47] Why agency creates healing in BDSM [40:20] Why trust matters in BDSM scenes [43:09] Why good doms must manage their energy [45:39] Why reciprocity is essential in relationships [47:00] How men can learn to provide containment [50:32] Why some men resist stepping into dominance [53:36] The cultural challenges men face in embracing dominance [55:28] Why the “nice guy” energy is problematic [58:02] How communication prevents breakdowns in BDSM [60:18] How non-consensual actions affect birth experiences Want to hear more conversations like this one? Om Rupani's School for Dominance & Submission is a private online community of like-minded people. To learn more from Om Rupani, visit his YouTube Channel or Online Workshops.  Resources Mentioned: Prerequisites to Ecstasy by Om Rupani | Book Om Rupani Podcast | Spotify or Apple Connect with Eyla through the Uncovering Birth Website and her Instagram.

    1 小时 2 分钟

  5. 2024/12/31

    9: "The Girl Boss Energy Isn’t Sustainable" - Dawn and Elyssa

    Dawn and Elyssa are Co-creatrixes of All Connected Agency, where we provide High potency marketing for high vibe sales, branding and websites for disruptive thought leaders and visionary wellness brands. In this episode, you're going to learn how Dawn and Elyssa turned career setbacks into opportunities to create a thriving agency, the importance of building a business that aligns with your energy and values, why simplifying your marketing can lead to better results, how to stop comparing yourself to others in your industry, and why nervous system alignment is key to sustainable business growth. Hi I'm Dawn! I’m a conversion copy chief, growth consultant, and funnel strategist with years of experience writing for iconic brands and humans – including Chanti Zak, Copyhackers, and Interact Quiz Builder. I’m passionate about nervous system recalibration, nerding out on analytics, and mentoring the next generation of copywriters as they master their skills.  I spend my free time practicing yoga, climbing rocks, reading fantasy novels, and dreaming about regenerative farming. 5-year plan?! Yep! I’ve got one of those! And it includes buying a sprinter van, outfitting it into a tiny home, and driving to San Cristobal. Hi I'm Elyssa! Pronounced "uh-leesa". I'm a conversion copywriter, brand voice & research expert, film aficionado, and earthy word nerd. With a masters in screenwriting from UCLA, a BA from Harvard, and nearly 10 years as an energy healer— I'm a bit of a mystic, a scholar, and a creative type all rolled into one. Which means I bring strategy, artistry, & intuition to bear when I create conversion-optimized copy, launches, funnels, + sites for incredible entrepreneurs like you. I've written launches for best-selling authors, Hay House Writers, influencers & cutting-edge ecommerce wellness brands, content for an award-winning supplement company, ad copy for just about every industry under the sun, emails for self publishing imprints, and countless quizzes alongside Chanti Zak + Dawn Petrin.  I'm into meditation, movies, kindness, and tea 🍵 Together Dawn and Elyssa are also the cohosts of the Softpreneur podcast, yogi-fairy farmers in the making, growth marketers, branding and website experts, launch strategists, noses stuck in fantasy romance novels (and sometimes stuck up in the air with film snobbery, low-key tho, rom-coms and b-movies have our hearts toooo). Timestamps: [04:13] The origin of All Connected Agency [06:19] Why spirit-first marketing matters [08:31] Challenges of early entrepreneurship [10:56] Balancing quality with online growth [12:46] Falling back in love with your business [14:45] Moving beyond the girl boss mindset [17:19] Shifting goals to align with personal values [19:43] Simplifying marketing strategies [22:29] The role of comparison in business [24:30] Why knowing your field is important [26:46] Expanding through creative inspiration [28:58] Leaning into authentic marketing [31:14] Steps to move from consumerism to creation [33:21] The value of business accountability [36:23] Creating with heart versus strategy [39:43] Navigating ups and downs in business [41:04] Titration for sustainable growth Find and follow @allconnected.agency, @dawn_petrin and @elyssajakim on Instagram! Resources Mentioned: Softpreneur Podcast | Spotify or Apple Connect with Eyla through the Uncovering Birth Website and her Instagram.

    44 分钟

  6. 2024/12/24

    8: Why So Many Relationships Fail with Bishop RC Blakes, Jr.

    Are you looking to uplevel, heal, step into your calling and serve your community with purpose and joy? Join us for the transformative Uncovering Birth Doula Training. RC Blakes Jr. is a pastor, author, and teacher who focuses on empowering individuals through spiritual and personal growth. In this episode, you're going to learn how to create personal initiation rituals to transition into adulthood, the importance of reparenting yourself to fill the gaps from childhood, how to align relationships with personal growth and purpose, why selflessness is a cornerstone for strong partnerships, and what it means to cultivate a "queen consciousness" or "king consciousness" mindset for individual and relational success. RC Blakes, Jr. is the husband of Lisa Blakes and father of four beautiful children and three grandsons. He and his brother work together to oversee the New Home Family of Churches, a ministry encompassing six locations from Louisiana to Texas. He has been in ministry for forty two years and has been pastoring for 36 years. He serves as the Senior Pastor of the New Home Family Worship Center in New Orleans, Louisiana and Houston, Texas. RC has a Master of Theology from the Christian Bible College of Louisiana and is an internationally sought after teacher of the word of God. His literary works include: The Father Daughter Talk, Queenology, Kingology, Imperfectly Holy, Me, My Mind, Wisdom for Women In Ministry, Soul Ties, and his newest release Training For Reigning. He and his wife, Lisa are also Authors of the book, "God's Playbook For A Winning Family" which has brought restoration to many families. RC’s transparency and integrity have drawn thousands to his life application and empowering messages. People have gained a workable knowledge of the Word of God, as he expounds on the scripture and sheds light in dark areas. The ministry of RC Blakes is characterized as Empowering, Positive, Practical and Prophetic. Along with the many hats RC wears, his greatest love is to serve mankind. His heart for the underserved, underprivileged and mistreated in this society has been demonstrated in his many community outreaches on a national level. RC believes the greatest office that anyone can hold is that of a servant. One of his greatest passions is working with his wife Lisa in the healing and empowerment of women across the globe. Timestamps: [05:05] RC Blakes shares his personal story of redemption [07:39] Overcoming shame and rebuilding self-worth [10:12] Importance of combining therapy and spirituality [12:49] Letting go of relationships that hold you back [15:07] Understanding the concept of queen consciousness [18:49] Why individuality is essential before relationships [21:21] Social media’s impact on personal identity [23:16] How to create personal initiation rituals [26:02] Reparenting yourself to fill childhood gaps [27:33] Finding mentors and accountability [30:24] Navigating relationships with misaligned partners [35:00] Recognizing emotional unavailability [39:02] Avoiding toxic cycles in relationships [43:13] Family dynamics and preserving generational values [46:51] Conscious planning before starting a family [50:46] Building selflessness in relationships [53:08] Defining roles for sustainable partnerships [54:43] Aligning with values in relationships If you want to learn more from RC Blakes, Jr, click here for lifetime access to his online programs. To connect with RC Blakes, Jr, you can find him on Facebook, Instagram, Threads and YouTube. Books by RC Blakes, Jr. Queenology | Book or Audiobook Kingology | Book or Audiobook The Father-Daughter Talk | Book or Audiobook Me My Mine | Book or Audiobook Soul-Ties | Book Imperfectly Holy | Book Wisdom For Women In Ministry | Book Training For Reigning | Book God’s Playbook For A Winning Family with co-author Lisa Blakes | Book Connect with Eyla through the Uncovering Birth Website and her Instagram.

    57 分钟

  7. 2024/12/10

    7: Reclaiming Our Forgotten Instinctual Movements with Bam Lionheart

    Explore the power of Primal Movement and learn how it impacts birth and pregnancy in Eyla and Bam’s online course. Bam Lionheart is a movement expert and founder of Primal Movement. In this episode, you're going to learn how movement can alleviate chronic pain and stiffness, the importance of natural resting positions like squatting, how childhood habits influence adult movement and posture, practical tips to improve your work and rest environments for better alignment, and why movement is essential for overall health and vitality. Bam is a movement enthusiast, coach, and founder of Primal Movement. His teaching focuses on mastering human movement and the fundamental movements that all humans naturally do. He has been coaching for 10 years extracting his knowledge from world experience as a mixed martial artist, 911 EMT first responder, endurance running and swimming, weightlifting, surfing, dancing and more. Through his teaching, many clients experience massive pain reduction, a deeper connection with their bodies, and a refinement of their kinesthetic awareness. He believes everyone can heal and live a pain-free life by disrupting the status quo of how they move and relearning our human instinctual, natural movement patterns.   Timestamps: [03:00] Why chronic pain is not a natural part of aging [05:57] Similar patterns in different movement practices [07:15] Why children are instinctual movers [08:18] How modern conditioning limits natural movement [09:28] Why sedentary lifestyles harm the body [10:49] Movement as a fundamental part of human life [12:46] The importance of kinesthetic intelligence [14:27] How disconnection from the body leads to chronic pain [16:23] How childhood conditioning disrupts body awareness [17:53] Breakthroughs from reconnecting with natural movement [19:16] Common issues like back pain and knee pain explained [20:56] Why body alignment impacts chronic tension [22:32] The body’s signals and why we often ignore them [24:00] Misuse of the body and preventable chronic injuries [25:05] Benefits of natural movement in daily life [26:32] Active resting and its importance for alignment [27:26] Why squatting is a natural resting position [28:55] Resistance to natural movement patterns [30:28] Squatting as the healthiest position for bowel movements [32:13] Reclaiming natural positions despite discomfort [33:19] How dietary shifts compare to movement changes [34:45] Why discomfort can signal progress in movement [36:13] How childhood shame impacts physical expression [37:43] Viewing diagnoses as invitations to change [39:30] The body’s ability to adapt and heal over time [41:08] Questioning diagnoses and reclaiming mobility [42:56] How movement can help arthritis and chronic pain [44:06] It’s never too late to reclaim movement [45:18] Why surgery should be a last option [46:18] Exhausting holistic options before considering surgery [48:15] The risks of using surgery for chronic pain [49:30] The body’s natural ability to heal itself [50:38] Passing down beliefs about movement to children [52:05] How primal movement impacts emotional health [53:09] Small changes in daily movement that make a difference [54:50] Why daily movement matters more than gym routines [55:15] Improving work environments for better posture [56:47] Resting positions that support alignment and strength [58:19] How small adjustments up level fitness results Book a FREE 1:1 Assessment with BAM or take his FREE Introductory Course on Primal Movement. If this work is something that interests you, get certified as a Primal Movement Coach. Connect with BAM on Instagram. Connect with Eyla through the Uncovering Birth Website and her Instagram. Want to learn about Family Constellations? Try our Systemic Facilitator and Family Constellations Training Program. By listening to this podcast, listeners get 10% off using code: EYLA10

    1 小时

  8. 2024/11/26

    6: Solving Generational Trauma using Family Constellations with Amerly Centeno

    Amerly Centeno is a family constellations master with expertise in neuro-linguistic programming, transactional analysis, and psychotherapy. In this episode, you're going to learn what family constellations are and how they differ from traditional talk therapy, why unresolved family patterns can influence your life and how to recognize them. You’ll also learn the role of saying "yes" to life as it is and its impact on personal growth, how rejecting or embracing your parents affects areas like money and relationships, and the importance of integrating both parental energies to unlock success and fulfillment. The founder of Quanta Systemic Academy. Amerly Centeno is a Mother of 2, Athlete (triathlon), lover of the ocean, facilitator and master practitioner of Family Constellations and systemic therapy for over 20 years. Amerly brings intuition and compassion into a sacred space for upliftment, growth, and healing and she now trains facilitators in Family Constellations. In Amerly's words: On my journey, I've cultivated a blend of formal education, career experiences, and valuable tools that have shaped me into a compassionate and empathetic individual. I deeply value empathy, respect and non-judgment in supporting others. To enhance my ability to serve you effectively, I've pursued education in various fields. I hold a degree in Social Science with a Major in training and development, along with an MBA focused on management and leadership and a Masters in Psychology. My passion lies in helping individuals like you discover their full potential, embrace their destiny, and surrender to the essential next step. I firmly believe in the power of personal growth and transformation, as we came to this life experience gifted with all the resources we need to overcome challenges. Timestamps: [03:00] What are family constellations? [04:13] How DNA stores family patterns [05:47] Repeating unresolved family dynamics [07:59] Philosophy behind family constellations [10:17] How family constellations differs from talk therapy [12:35] Restoring love and hierarchy in family systems [14:50] The impact of rejecting life struggles [16:20] Ethical considerations in fertility treatments [18:47] Resolving family suffering through acknowledgment [20:41] Saying “yes” to life as it is [22:18] Judging parents and its consequences [24:46] Turning childhood wounds into strengths [27:29] Breaking repeating patterns in family systems [30:06] Observing family relationships with clarity [32:39] Recognizing the role of biological parents [34:04] Importance of acknowledging both parents equally [35:45] Effects of bad-mouthing the other parent [37:26] Seeing relationships through your own eyes [39:10] How entanglements affect sibling dynamics [41:03] The connection between words and DNA [43:14] Energy shifts through body awareness [45:23] Physical sensations during emotional release [47:02] Respecting individual timelines in healing [49:13] Manifestations of rejecting parents [50:19] Success and the mother’s influence [51:06] Role of the father in life’s structure [52:01] Integrating parents for personal growth Follow Quanta Systemic Academy on Instagram and visit their website. Resources Mentioned: The Body Keeps the Score by Bessel van der Kolk | Book or Audiobook HearthMath Institute | Website Connect with Eyla through the Uncovering Birth Website and her Instagram. Want to learn about Family Constellations? Try our Systemic Facilitator and Family Constellations Training Program. By listening to this podcast, listeners get 10% off using code: EYLA10

    53 分钟
查看全部 13 集

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关于

Thanks for joining me on the Born to Know podcast. I’m Eyla Cuenca, for over a decade I’ve been guiding women and families on their path to reclaiming their self-sovereignty through the scope of fertility, conception, birth, & postpartum. You may know me for exposing the various ways in which disempowering narratives and systems claim to be giving us choice, convenience, & freedom from suffering. And just when it seems like I'm going to pull off the culprit's villain mask, I like to reveal how you've been in the driver's seat all along. We decide when we are ready to receive, to drop the struggle, to make the change, to walk toward life. The Born To Know podcast brings you conversations with world-renowned experts & thought leaders in every field to peel back the layers of this epic world we live in, and see where choice really resides for each of us, everyday. We are all born to know, and to live as our most authentic and liberated selves.

信息

  • 创作者
    Eyla Cuenca
  • 活跃年份
    2024年 - 2025年
  • 单集
    13
  • 分级
    儿童不宜
  • 版权
    © Copyright 2024
  • 节目网站
    Born To Know

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