The Movement Code

Specialized Performance Rehab
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The Movement Code

Welcome to the Movement Code Podcast, your go-to resource for unlocking the secrets to pain reduction, enhanced mobility, and cultivating habits that ensure the long-lasting health of your joints and an active lifestyle. Join Dr. J C Aikenhead, the "realest chiropractor" on a mission, as he guides you through each episode with a singular focus – empowering you to not just manage pain but to thrive in a life of perpetual motion. Dr. Aikenhead dismantles common misconceptions about traditional chiropractic and physical therapy, exposing the flaws in the one-size-fits-all approach prevalent in t

  1. 24/04/2024

    Chronic Back Pain Fix for Golfers- You Won't Need Advil Anymore After Doing This!

    For many, Golf is a passion and problematic when their low back starts to stiffen up. For many people, they have been dealing with back pain for many, many years and don't really know where to go. They've tried Advil, injections, PT, Chiro and sometimes surgery, and they still don't have the result that they want. This Episode is for them!

    10 min

  2. 29/03/2024

    015 - Your High Performance Framework (How to Get Faster, Stronger and More Powerful..the Right Way)

    When we chase added performance in speed, strength and power, that's when things tend to go awry. Joints start to ache. We chalk it up to the body recovering slower than it needs to. Unfortunately, that isn't always the case. If you want to get more speed, hit the ball longer than your friends, and play for decades, not days..this episode is for you.

    12 min

  3. 15/03/2024

    014 - You've Tried All the Drills, Still Can't Hit the Ball

    Have you ever tried a swing drill, and it felt good for the day, but your swing never adapted to it? Or have you ever tried an overhead drill for more mobility in the gym, but here we are...still bad a OH mobility? In this episode we go over why we are so selective with the exercise selection, and why everything we do is completely tailored to the individual. Thanks for listening! -Dr. JC from Specialized Performance Rehab

    13 min

  4. 01/03/2024

    013 - Why You Won't Get Better at Golf

    Welcome Back to the Movement Code Podcast where we talk about maintaining performance and longevity within your life. If you life is Golf or working out, we give you the tips, tricks and principles to keep you playing well for the next 3 decades! This episode we dive into what I believe is the cheapest fix of all...training aids. Keep in mind that I mistakenly call Golf Forever, Forever Golf. Didn't have time to re-record, and frankly I do not care. The point remains the same. Hope you enjoy!

    13 min

  5. 23/02/2024

    012 - CrossFit Open 2024: 3 Tips and a BIG BONUS for Your Best Open Ever!

    Welcome back to another episode of The Movement Code Podcast! It's Crossfit Open season, and the gyms are kicking off their open festivities this week! Although the preparation has already been made, the training has already been done and the skills have already been drilled, here are 3 things that will guarantee you the best results for your Open finish! If this episode taught you something new, be sure to share it with your gym bros!

    12 min

  6. 16/02/2024

    011 - How I Would F*** Up a Golfer's Low Back

    Welcome to the Movement Code Podcast with Dr. J.C. Aikenhead! This Episode is a special thought experiment on how we would theoretically take a Golfer with Low Back pain, and how they could go through Physical Therapy and be no better at the end of the treatment plan. If you're tired of sifting through the noise of misinformation in the world of physical medicine, you've come to the right place. Dr. Aned, a seasoned practitioner, cuts through the BS to bring you real insights and actionable strategies for optimizing biomechanics and achieving tangible outcomes. Unlike many other podcasters and influencers, Dr. JC's knowledge is grounded in the trenches of his practice, where he sees patients day in and day out. With 30 to 36 treatment hours weekly, his expertise is fueled by firsthand interactions and real-world results. In each episode, Dr. JC delves into the profound connection between the brain and the body, exploring how influencing the brain can lead to rapid improvements in movement and pain management. By addressing root causes and leveraging the body's innate capabilities, he unlocks new ranges of motion and fosters lasting change. From discussions on biomechanics to practical strategies for enhancing movement, the Movement Code Podcast is your go-to resource for staying informed and empowered. Whether you're a seasoned athlete or someone seeking relief from chronic pain, Dr. JC's insights will revolutionize the way you approach physical wellness. In this episode, Dr.JC sheds light on the complexities of low back pain, offering a fresh perspective on treatment approaches. By challenging conventional wisdom and dissecting common misconceptions, he equips listeners with the knowledge to navigate their own wellness journey effectively. Join Dr. JC as he uncovers the secrets to longevity, mobility, and optimal performance. Subscribe now and embark on a transformative journey to unlock your body's full potential. Connect with Dr. J.C. Aikenhead on Instagram at @specializedrehab and stay tuned for next week's episode. Thank you for listening!

    17 min

  7. 09/02/2024

    010 - Strong Core, Weak Back?

    Welcome to the Movement Code Podcast with Dr. J C Aikenhead! Join Dr. Aikenhead, a seasoned chiropractor and movement expert, as he delves into the world of core strength and its impact on our overall well-being. In this episode, Dr. Aikenhead addresses the misconception that a strong core alone can alleviate persistent low back pain. Drawing on his extensive experience, he explores the anatomical aspects of core muscles, emphasizing the importance of understanding how the body moves against gravity. As a specialist in golf rehabilitation, Dr. Aikenhead shares anecdotes of clients experiencing not only pain relief but also enhanced performance through proper movement patterns. He challenges traditional approaches to core training, debunking the myth that crunching abs through repetitive exercises is the key to stability. The podcast advocates for a holistic approach, focusing on foundational principles like proper breathing techniques and overall movement patterns. Dr. Aikenhead encourages listeners to rethink their core training strategies, promoting sustainable practices that lead to functional, pain-free living. If you're ready to move beyond the mainstream fitness rhetoric and embrace a more thoughtful approach to core strength, this podcast is for you. Tune in for insightful discussions, practical tips, and a deeper understanding of how your body moves. Share the knowledge, and let's continue growing together on this journey toward optimal health and performance. Don't forget to share this episode with those seeking real, evidence-based insights into movement and wellness. Join us next week for more valuable discussions!

    13 min

  8. 02/02/2024

    009 - Is This the Ultimate Longevity Practice?

    Welcome to the Movement Code Podcast! Dr. J C Aikenhead is your host, and he's on a mission to deliver top-tier biomechanics insights to the general public. In each episode, Dr. Aikenhead breaks down complex concepts, making them 100% applicable to your everyday life. The spotlight of this episode shines on Dynamic Neuromuscular Stabilization (DNS), a treatment style gaining traction for its individualized and holistic approach to body wellness. Dr. Aikenhead shares insights into DNS principles, emphasizing its roots in developmental kinesiology and the importance of breath, joint centration, and quality of movement. As Dr. Aikenhead delves into the intricacies of DNS, he connects the dots between its principles and the pursuit of optimal movement, stability, and longevity. Drawing from his expertise and experience, he navigates through the nuances of DNS therapy, emphasizing its potential to revolutionize the way we approach physical health. Whether you're an athlete, dealing with pain, or simply curious about cutting-edge wellness practices, this episode offers valuable insights. Dr. Aikenhead's engaging style and commitment to empowering his audience make this podcast a must-listen. Join the Movement Code community, share the knowledge, and embark on a journey towards a healthier, more resilient you.

    12 min
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À propos

Welcome to the Movement Code Podcast, your go-to resource for unlocking the secrets to pain reduction, enhanced mobility, and cultivating habits that ensure the long-lasting health of your joints and an active lifestyle. Join Dr. J C Aikenhead, the "realest chiropractor" on a mission, as he guides you through each episode with a singular focus – empowering you to not just manage pain but to thrive in a life of perpetual motion. Dr. Aikenhead dismantles common misconceptions about traditional chiropractic and physical therapy, exposing the flaws in the one-size-fits-all approach prevalent in t

Informations

  • Création
    Specialized Performance Rehab
  • Années d’activité
    2023 - 2024
  • Épisodes
    16
  • Classification
    Tous publics
  • Copyright
    © Specialized Performance Rehab
  • Site web de l’émission
    The Movement Code

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