015 - Your High Performance Framework (How to Get Faster, Stronger and More Powerful..the Right Way)

When we chase added performance in speed, strength and power, that's when things tend to go awry. Joints start to ache. We chalk it up to the body recovering slower than it needs to. Unfortunately, that isn't always the case.

If you want to get more speed, hit the ball longer than your friends, and play for decades, not days..this episode is for you.