Harnessing Happiness with Sarah J Naylor

Sarah J Naylor
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Harnessing Happiness with Sarah J Naylor

Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

  1. 2 DAYS AGO

    175: What Three Words Will You Choose For 2025? (Focus, Intentions, Mindset, Energy)

    175: What Three Words Will You Choose For 2025? (Focus, Intentions, Mindset, Energy) Grammatically in correct of course, as it ought to read Which Three Words Will You Choose!  However, this well-known phrase popped into Sarah's mind as she realised that over the past few years she has been setting the tone for the year ahead with 3 specific words. As she explains and eloquently & enthusiastically demonstrates, she used Excitement, Expansion and Simplicity for 2024 and has Empowerment, Enlightenment, & a reappearance of Expansion up her sleeve for 2025.  Gift yourself 10 minutes and let Sarah's thoughts inspire you.  'What three words' will you therefore choose for the coming year?   Please get in touch with Sarah and let her know - hello@sarahjnaylor.com

    11 min

  2. 5 DAYS AGO

    174: Surviving & Thriving - Lessons in Life & So Much More: Sarah chats to Abigail Barnes (Mindset, Philosophy, Health & Wellbeing)

    174: Surviving & Thriving - Lessons in Life & So Much More: Sarah chats to Abigail Barnes (Mindset, Philosophy, Health & Wellbeing)  This episode has it ALL! 💜 Join Sarah and Abigail, an entrepreneur, coach, training, podcast host and speaker, for a fascinating discussion about life, the lessons they've both learned along the way and what it means to them.  Abigail herself has spent the last 12 years rebuilding the human she is today following a stroke whilst in the US on business aged just 32!  Together they share their insight and wisdom and passion for helping others who are a couple of steps behind them on their journey into the new paradigm we've now entered.  You'll also quickly discover that they both share the same birthday and whilst their year of birth differs they're very much on the same wavelength. A brilliant episode packed full of content - not to be missed!  Topics also include Astrology, Human Design, Values and more. To reach Abigail  The Time Management Podcast: https://bit.ly/LISTENEPISODE LinkedIn: https://www.linkedin.com/in/abigailrbarnes/ Free Chapter: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Magic Time: https://bit.ly/JOINMAGICTIMENOW Website: www.successbydesigntraining.com To reach Sarah Website: www.sarahjnaylor.com Email: hello@sarahjnaylor.com LinkedIn: https://www.linkedin.com/in/sarahjnaylor/ Substack: https://substack.com/@sarahjnaylor

    37 min

  3. DEC 13

    173: Disruptively Breaking Free (Mindset, Changes, Focus, Quantum, Energy)

    173: Disruptively Breaking Free (Mindset, Changes, Focus, Quantum, Energy) Join Sarah in this Happy Clappy Soundbite as she explores and discussed the era we have entered at great speed - one of constant, ongoing change where everything we've come to accept is breaking down around us.  The 'structured' world we've been conditioned to accept is being dismantled and new ways of being are rushing in as we question everything and start to tune in to and listen to ourselves instead and reach out to those, like Sarah, who have already embraced this path and dealt with the challenges that have been hurled at them.  Sarah is shining a light and touching on some of the simple stuff - why must you do things A to Z?   Do things your way in a way that works for you.  To find out more about Sarah and how she can help you navigate the way forward simply head to www.sarahjnaylor.com or email her hello@sarahjnaylor.com

    10 min

  4. DEC 10

    172: Feel The Fear - Fire Walking & More! Sarah chats to Harriet Bratt (Mindset, Warrior, Coaching)

    172: Feel The Fear - Fire Walking & More! Sarah chats to Harriet Bratt (Mindset, Warrior, Coaching) Join Sarah for this upbeat and very lively discussion with Harriet Bratt, a 'powerhouse speaker and mentor' who is on a mission to help ambitious entrepreneurs own the stage, elevate their income, and make serious impact - whilst having a lot of fun along the way. As you will quickly discover, Harriet has a warrior approach to mindset, public speaking, and business growth which includes fire walking!  Harriet openly shares her early ADHD diagnosis and career choices which saw her managing a care home before realising it wasn't for her and taking a leap of faith as she seized an opportunity that took her in a completely different direction. Personal development, speaking across the globe, becoming a business partner with her mentor before going it alone - Harriet shares it all. You'll be inspired and motivated and possibly ready to walk across the hot coals too!   To contact Harriet: https://www.harrietbratt.com/   https://www.linkedin.com/in/harriet-bratt-429b1b1a6/  https://www.facebook.com/harrietbrattspeaker/  https://www.instagram.com/harrietbrattspeaker/   To contact Sarah: www.sarahjnaylor.com https://www.linkedin.com/in/sarahjnaylor/ Book a chat: https://calendly.com/sarahjnaylorcoaching/ Insight timer - https://insighttimer.com/SarahJNaylor

    29 min

  5. DEC 6

    171: Insight, Wisdom, Curiosity, & Personal Growth (Mindset & Wellness)

    171: Insight, Wisdom, Curiosity, & Personal Growth (Mindset & Wellness) Join Sarah as she takes you on a whistle stop tour of her own personal journey over the last 20 years that has enabled her to raise her vibrational frequency.  She's seized opportunities to learn, to access and develop what was already within her and to grow in the process.   Today Sarah loves sharing her wisdom and insight with everyone who enters her orbit, whether that is through her work as a coach, her course content on Insight Timer, via this medium, her Harnessing Happiness podcast and her weekly newsletter. To find out more about Sarah head to www.sarahjnaylor.com where you can also grab your Transform Your Life in 5 Easy Steps guide and sign up to her weekly newsletter. You can also follow Sarah on Insight Timer https://insighttimer.com/SarahJNaylor

    11 min

  6. DEC 3

    170: Synchronously Spiritual - a Sarah Special as Sarah chats to Sarah Haté-Brown

    170:  Synchronously Spiritual - a Sarah Special as Sarah chats to Sarah Haté-Brown Kick back and enjoy this fabulous episode that is packed full of energy and insight, wisdom and joy as Sarah Haté-Brown, a SOUL-Based Healer & Mentor openly shares spiritual experiences from her early years and more.  Together both Sarah's talk animatedly about life experiences to inspire and motivate the listener.   As always you'll naturally feel uplifted and energised as you enjoy this lively discussion as both Sarah's are passionate about helping all those who enter their orbit raise their level of awareness, their vibrational frequency and happiness as a result.  For more information: Sarah Haté-Brown https://sbhmentoring.com/ Sarah J Naylor https://www.sarahjnaylor.com/

    27 min

  7. NOV 29

    169: Taking Time For You to Refuel & Rest (your Happy Clappy Soundbite)

    169: Taking Time For You to Refuel & Rest (your Happy Clappy Soundbite) Are you taking enough time out for yourself to rest and refuel those batteries? Tune in today to hear Sarah enthusiastically talk about the benefits of taking time out for yourself, whether that is simply to stop, meditate, walk in nature or go to the hairdressers!  You'll be inspired and motivated to take action & also notice that your energy levels have already increased after listening to Sarah as she always radiates out positive vibes.  Self-care isn't selfish it's essential! To get in touch and receive her weekly newsletter head to:  www.sarahjnaylor.com

    11 min

  8. NOV 26

    168: Mindset Magic: Sarah chats to Nikki Love, Adventure Runner Extraordinaire

    168: Mindset Magic:  Sarah chats to Nikki Love, Adventure Runner Extraordinaire  Grab a tinny and kick back as Sarah catches up with Nikki Love, an adventure runner who spent 76 days running across Australia, Perth to Sydney, in 2023.  She then headed off to Loughborough University as a mature student to study Sports Psychology. An upbeat, inspiring and mindset focused episode that will make you realise that you can do anything if you set your mind to it!  Nikki was a guest on Harnessing Happiness before her epic adventure - you can listen to that episode here or simply run a search on your podcast app.   To contact Nikki: https://www.nikkilove.co.uk/ To contact Sarah: https://www.sarahjnaylor.com/

    27 min
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Harnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.

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