Strength And Diet

Leninraj Gopinathan
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Strength And Diet

A Bilingual Podcast to discuss a healthy lifestyle primarily strength, nutrition and other fitness related topics which are much needed for the general population. Podcaster - Leninraj Gopinathan, ISSA Certified PT and Nutritionist. Podcast Languages - English And Tamil

  1. 12/07/2024

    027 - Tamil - Preworkout Meal and Preworkout Supplement - The Difference

    Link to follow us in all socials: strengthanddiet.com/links Evidence that fed workouts are better than fasted workouts: Enhanced Exercise Performance: Pre-exercise feeding significantly enhances prolonged aerobic exercise performance compared to fasted exercise. This benefit is more pronounced for longer-duration activities (Aird, Davies, & Carson, 2018). During incremental exercise, heart rate and respiratory quotient were significantly lower in the fasted state, indicating reduced performance efficiency compared to the fed state (Zoladz et al., 2005). Metabolic and Hormonal Responses: Pre-exercise feeding supports better glucose and insulin levels during exercise, facilitating greater energy availability and utilization (Vieira et al., 2016) Exercise in the fed state leads to higher post-exercise oxygen consumption and a lower respiratory exchange ratio, indicating enhanced lipid utilization and overall metabolism (Paoli et al., 2011). Cardiovascular Benefits: Fed state exercise offers better protection against myocardial infarction by ensuring higher glucose oxidation and reduced fatty acid load on the heart (Liepinsh et al., 2014) Psychological and Affective Responses: Exercising in the fed state can enhance exercise enjoyment and maintain positive affective responses, making it more sustainable for long-term adherence (Rhodewalt et al., 2019) Nutrient Utilization and Recovery: Fed workouts support better nutrient utilization and recovery post-exercise, with significant increases in insulin and glucose concentrations aiding in faster recovery and muscle repair (Stocks et al., 2019) #PreWorkoutMeal #PreWorkoutSupplements #TamilFitness #TamilBodybuilding #TamilWorkout #TamilGym #TamilHealth #TamilDiet #FitnessTipsTamil #WorkoutTamil #SupplementsTamil #HealthyEatingTamil #GymDietTamil #NutritionTamil #PreWorkoutTamil

    18 min

  2. 09/06/2024

    026 - Tamil - The Science Behind our Ultimate Calculator

    026 - Tamil - The Science Behind our Ultimate Calculator and how to use it to find your Maintenance calories, body fat percentage and track your fitness goals more efficiently. Find us on other platforms - strengthanddiet.com/links For 1-1 coaching - strengthanddiet.com

    16 min

  3. 29/01/2024

    025 - Tamil - Psychological key points in choosing a training plan for your gym

    Speaking about three Psychological key points in choosing a training plan for your gym For more factual educational videos on fitness , nutrition , training plans and diet charts in Tamil, subscribe to the channel. Link to Facebook , discord communities and all podcast steaming platforms: http://strengthanddiet.com/links For 1-1 coaching visit: http://strengthanddiet.com

    10 min

  4. 30/12/2023

    024 - Tamil - New Year 2024 - my 10 tips for newbies and gymbros

    024 - Tamil - New Year 2024 - my 10 tips for newbies and gymbros

    26 min

  5. 29/12/2023

    023 - Tamil - Cardio? Yes, 10k Steps? please don't waste your time.

    023 - Tamil - Cardio? Yes, 10k Steps? please don't waste your time. Insight to LISS, MISS, HIIT, 10K Steps, Energy Pathways

    20 min

  6. 14/10/2023

    022 - Tamil - Maintenance Calories better than Deficit Calories

    A more sustainable baseline for long term goals.

    21 min

  7. 30/07/2023

    021 - Tamil - Signs That You Are A Bad Student

    021 - Tamil - Signs That You Are A Bad Student Our Discord Server and FB groups links are available in https://linktr.ee/strengthanddiet/

    57 min

  8. 23/07/2023

    020 - Tamil - Hurting Your Creatine Sentiments

    Talking about creatine do's and don'ts. Also, join our discord server and FB group for regular updates. linktr.ee/strengthanddiet

    30 min
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A Bilingual Podcast to discuss a healthy lifestyle primarily strength, nutrition and other fitness related topics which are much needed for the general population. Podcaster - Leninraj Gopinathan, ISSA Certified PT and Nutritionist. Podcast Languages - English And Tamil

Información

  • Creador
    Leninraj Gopinathan
  • Años de actividad
    2021 - 2024
  • Episodios
    30
  • Clasificación
    Explícito
  • Copyright
    © 456125
  • Mostrar sitio web
    Strength And Diet

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