029: Ditch the Guilt: The Secret to Overcoming Mistakes

Last week, we dove into the "learning trap," where gathering knowledge feels productive but often delays real action. Learning feels good - it doesn't force us to make changes. But this week, we’re shifting the focus to what happens when you do take action, and it doesn’t go as planned.

If you’ve ever found yourself thinking, “I should have known better,” and spiraling into guilt and shame after a mistake, this episode is for you. When it comes to changing your habits and sculpting your arms, shame keeps you stuck with your head in the sand. You don't ask for help and sabotage your progress.

Join me in this episode as I unpack why beating yourself up after a slip isn’t helpful and how to stop the shame cycle in its tracks. I’ll teach you how to leave the judgment behind, approach your setbacks like a scientist, and stay committed to making lasting change in your arm-sculpting journey. You’ll walk away knowing how to push past your mistakes and keep moving toward the results you deserve!

The Learning Trap - last week's podcast episode!

Check out the Arms By Kristine Program HERE

Let's connect on Instagram!