#03 Expert Nutrition Tips for GAA Players - John O’Connor (Kerry GAA Head of Nutrition)

There is a lot players will learn from this conversation with one of Ireland’s leading sports nutritionists. We discuss: * Life in the Kerry dressing room * How to nail the basics of nutrition * Importance of individualisation * Caffeine & Performance * Recovery * Post-Game fuelling * Drinking after games * Body composition changes during the season * AFL vs GAA nutrition You can follow John O'Connor on Instagram here: www.instagram.com/target.nutrition/ Or head over to his website www.targetnutrition.ie