The Millennial Nutritionist
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. If you want science-back nutrition information and a sustainable approach to weight loss from a professional, this is the podcast for you! Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support
Healthy lifestyle and doable advice
25 thg 1
Illa is awesome. She is a very fun and realistic human, who is informed about nutrition, and makes weight loss accessible to the general public. Her recommendations help support healthy living rather than fad dieting. I love listening to her podcast and regularly send it to friends who need tangible advice on their health journey.
Love this
22/03/2023
Im a nerd over health and there just isn’t a lot of good legit content out there. Illa has so many episodes and I learn so much new stuff.
Great content from a true nutrition professional!
29/11/2021
This podcast is great! Illa is a knowledgeable dietitian who cares about sharing relevant and helpful nutrition information. The topics cover a great range and there is always a practical take away to help live a healthy balanced life based on scientific research!
Love it
27/11/2021
I passively follow her on Instagram and decided to listen to her podcast. I love it! Lots of practical, easily explained advice. Some I’ve heard before (like don’t eat leftovers after thanksgiving) but had never heard explained (like eating leftovers will slow your metabolism and helps to change your microbiom to crave more of those same foods because you are indulging day after day.) I love her approach to eating (like enjoy Thanksgiving! It’s just one day!) while helping us stay balanced in our attitudes toward food. Very pleasantly surprised!
Giới Thiệu
Thông Tin
- Nhà sáng tạoIlla Garcia, MS, RDN
- Năm hoạt động2021 - 2024
- Tập134
- Xếp hạngSạch
- Bản quyền© Illa Garcia, MS, RDN
- Trang web chương trình