034: Strong, Sculpted Arms Without the Pressure to Be Perfect

Ready to let go of perfection and make real, lasting changes to reach your arm goals? This episode is all about progress over perfection — because aiming for "better" always beats aiming for "perfect."

Today, I’m coaching you on the path to strong, sculpted arms and a winning mindset to match. Tune in for a powerful conversation on why ditching the urge to be flawless is your key to success! Here’s what you’ll uncover:

• Why the pressure to be perfect often leads to quitting, and how aiming for progress is your winning move.
• What mindset really means, and why adopting a growth approach can transform every goal.
• How to overcome setbacks, handle criticism, and leave old habits like overeating or procrastination behind.
• Insights from Carol Dweck on fixed vs. growth mindsets and how these concepts can take your training to the next level.

Grab your headphones and let’s dive in. Your arm goals are closer than you think when you let progress lead the way.

Join Armed For The Holidays HERE

Check out the Arms By Kristine Program HERE

Let's connect on Instagram!