039 Mindfulness, Performance Anxiety and the Breath with Ruth Phillips

My interview with my friend and colleague Ruth Phillips. 

Ruth Phillips is a modern and baroque cellist, a mindfulness coach, founder of The Breathing Bow and co-founder of InsideOut Musician and a writer. Alongside her rich and diverse career as a concert cellist and teacher. Ruth is internationally sought after as a performance coach and meditation teacher, helping people who suffer from tension, stage fright or lack of focus overcome the physical and mental strains of the music profession. 

Ruth primarily works with instrumentalists, but her insights into the source of suffering when we practice, how the body holds and moves with the breath and how to prepare for performance using meditation and loving kindness are very powerful and equally applicable to singers and actors. 

I do hope you enjoy our conversation where we talk about all these things and more. ❤️

You can find more about Ruth at:

Ruth Phillips

On Facebook

https://www.facebook.com/ruth.phillips.752

And Instagram

https://www.instagram.com/ruthphillipscello/

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Thank you for listening!