Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Michelle Gauthier | Inspired by Mel Robbins, Jen Sincero, Brene Brown, Glennon Doyle, Emily Ley, Shauna Niequist
  • 5.0(104개의 평가)
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Overwhelmed Working Woman is a podcast for accomplished women who want to feel more calm, in control, and focused without adding more to their already full plate.  This top 2% podcast is hosted by Michelle Gauthier, who has over 7 years of experience coaching hundreds of overwhelmed working women.  Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think.  If you're ready to reclaim your energy, focus, and peace of mind you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”

  1. 1일 전

    #175| How To Spot and Defuse Invisible Triggers Before They Hijack Your Day and Create Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing

    Do you ever feel like one small thing—like an overflowing trash can or a partner leaving laundry next to the basket—can ruin your entire day? You’re not alone. For busy working women, little annoyances can feel huge because of the meaning we attach to them. This episode explores why these small triggers feel so overwhelming and how to stop them from stealing your time, energy, and calm. In this episode, you will: Learn the hidden thought patterns that make small annoyances feel so big.Discover the one simple question you can ask yourself to break the trigger spiral.Walk away with a quick mental tool to reset your mood and protect your productivity.Press play now to learn how to stop letting everyday annoyances control your mood and reclaim your calm in minutes. Featured on the podcast Sign up for the Declutter Challenge Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    12분

  2. 4일 전

    #174| Why Hustling Harder Won’t Fix Your Burnout (And What Actually Will): Overwhelm, Productivity, Time Management & People Pleasing

    Are you waking up exhausted even after a full night’s sleep, battling brain fog, or feeling “off” in your body—but brushing it off as just stress or getting older? In this episode, health and mindset coach Angelica Ventrice breaks down the hidden connection between stress, gut health, and burnout. If you’ve ever wondered why you can’t slow down, why your body feels inflamed, or why your energy keeps tanking even though you’re “doing all the right things,” this conversation is for you. In this episode, you will: Learn how to recognize the early warning signs of burnout before it derails your health and career.Understand how gut health influences not only digestion but also mood, energy, and weight loss.Discover simple, practical steps to reduce stress, support your hormones, and reclaim confidence in your body.Press play now to discover how to break free from burnout, restore your energy, and feel aligned in both your health and life. Featured on the podcast Connect with Angelica on Instagram Sign up for the Declutter Challenge Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    25분

  3. 8월 28일

    #173| Pop Quiz: What's Causing Your Overwhelm?: Overwhelm, Productivity, Time Management & People Pleasing

    Do you ever wonder why your calendar is packed, your inbox is overflowing, and yet you still feel behind? In this episode, Michelle reveals the surprising truth—your overwhelm isn’t caused by your schedule or your workload. It’s your mindset. Through a fun five-question quiz, she shows how your thoughts shape your feelings, your productivity, and ultimately your results. By listening, you’ll discover: How to catch sneaky thoughts that quietly drain your energy and confidenceThe mindset shift that instantly changes how you experience stressPractical steps to reframe negative thinking so you can feel calmer and more in controlHit play now to learn how shifting your thoughts—not your to-do list—can transform your week into one filled with clarity and calm. Featured on the podcast Sign up for the Declutter Challenge Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    12분

  4. 8월 25일

    #172| Why Your Packed Schedule Is a Choice — And How to Choose Yourself Instead for Less Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing

    Do you ever wonder why your calendar keeps filling up, no matter how many productivity hacks you try? In this episode, Michelle reveals the hidden reasons behind your overwhelming schedule — how your thoughts, beliefs, and small decisions are actually driving your busyness. If you’ve ever felt trapped by endless commitments, this conversation will show you a way out. In this episode, you will: Discover why every single thing on your calendar started with a thought and how to spot the ones holding you back.Learn how busyness is often a mask for avoiding discomfort — and what to do instead.See how your calendar acts as a mirror of your beliefs, and how to reshape it to reflect peace instead of pressure.Press play now to uncover how to take back control of your time and finally choose calm over chaos. Featured on the podcast Sign up for the Declutter Challenge Podcast Ep #12: How Radical Responsibility Will Significantly Reduce Your Overwhelm Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    10분

  5. 8월 21일

    #171| Eliminate Daily Overwhelm by Embracing “Good Enough” - Here’s How: Overwhelm, Productivity, Time Management & People Pleasing

    Do you feel like no matter how much you cross off your to-do list, you’re still exhausted and behind? This episode dives into why perfectionism and “always doing your best” may actually be fueling your overwhelm. If you’ve ever felt like giving 100% to everything is the only way to succeed, this conversation will help you rethink what productivity really looks like. In this episode, you will: Discover why aiming for “good enough” frees up time and energy without sacrificing results.Learn how to identify when a task deserves your A+ effort—and when B- is more than enough.Get practical examples of how to prioritize your work so you feel calmer, lighter, and more in control.Press play now to learn how to finally escape daily overwhelm by embracing the surprising power of “good enough” work. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    9분

  6. 8월 18일

    #170| How To Align Your Workday With Your Workout Style to Beat Overwhelm and Increase Productivity: Overwhelm, Productivity, Time Management & People Pleasing

    Do you ever feel like you’re forcing yourself into someone else’s version of productivity—like waking up at 5 a.m. or grinding through “deep work” even though it doesn’t feel natural to you? In this episode, performance coach Amber Deibert shares her game-changing approach: discovering your unique productivity style by looking at how you naturally expend energy—just like the way you work out. If you’ve ever struggled to stay consistent with routines that don’t fit your life, this conversation will show you a better way. By tuning in, you’ll learn: How to identify whether you’re wired for endurance-style work or high-intensity bursts.Why mismatched productivity systems lead to burnout—and how to design ones that align with your strengths.Simple shifts you can make right now to get more done in less time while feeling more energized.Press play now to discover how to “work like you work out” and finally create a productivity rhythm that truly works for you. Featured on the podcast Follow Amber on LinkedIn Check out Amber's website Sign up for the free Work Like You Workout™ workshop Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    40분

  7. 8월 14일

    #169| Are You Emotionally Attached to Clutter? Here’s How to Release It For Good for Less Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing

    Does getting rid of something a loved one gave you feel like betrayal—even if you’ve never used it once? If your basement, storage bins, or drawers are filled with sentimental items that bring guilt instead of joy, you’re not alone. This episode breaks down why emotional attachment to “stuff” creates mental clutter, and how outdated beliefs keep overwhelmed working women stuck in cycles of stress. In this episode, you will: Learn the 3 sneaky, guilt-ridden “rules” we all follow about sentimental clutter—and how to rewrite them.Discover how to separate memories from material items, and what that shift can do for your peace of mind.Hear real-life examples (including what I did with 12 dining chairs that do not match my house at all) to help you reframe, repurpose, or release items—without regret.If you're ready to clear space in your home and your mind, press play to learn the simple, soul-soothing rules for letting go of sentimental clutter today. Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    11분

  8. 8월 11일

    #168| 3 Reasons Your Clutter Is Hurting Your Productivity & Causing Overwhelm —and How to Regain Control: Overwhelm, Productivity, Time Management & People Pleasing

    Do you ever sit down to work but feel too distracted to focus—only to realize your cluttered desk is silently sabotaging your productivity? If you're constantly overwhelmed, burnt out, or avoiding your to-do list, the root cause might not be your workload—it might be your environment. This episode dives into how physical clutter leads to mental chaos and why small messes have big consequences for your stress levels and output. In this episode, you will: Discover the science behind how clutter increases stress hormones and drains your focusLearn 3 powerful yet simple strategies to reduce overwhelm without a weekend-long cleanupUnderstand why “visual noise” is silently costing you mental energy and motivationStart feeling calmer and more in control by listening now to learn how a clean space can unlock a clearer, more productive mind. Join the Declutter Challenge Here Featured on the podcast Ep #8: Clear the Clutter To Transform Your Life & Find Your Calm Ep #77: The Power of Decluttering to Reduce Overwhelm and Increase Productivity Ep #117: The Incredible Power Of Decluttering To Increase Peace In Your Home Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat! Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop. Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    10분
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104개의 평가

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Overwhelmed Working Woman is a podcast for accomplished women who want to feel more calm, in control, and focused without adding more to their already full plate.  This top 2% podcast is hosted by Michelle Gauthier, who has over 7 years of experience coaching hundreds of overwhelmed working women.  Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think.  If you're ready to reclaim your energy, focus, and peace of mind you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”

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