Better Bloke

Better Bloke Project
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  • CADA SEMANA
Better Bloke

Better Bloke is brought to you by a bunch of average guys on a mission to improve the mental and physical well-being of Aussie blokes. Matty and Rob give their two cents on what makes a better bloke and are joined by some heavyweights along the way. Between these blokes, and you legends tuning in, we're going to tackle some issues, unravel the complexities and reduce the head noise along the way.

  1. HACE 6 DÍAS

    #046 - No One Cares About Your Excuses! (Here’s How To Fix Your Life)

    Most blokes are taught that putting yourself last is the noble thing to do but Matty and Rob reckon that’s a load of crap. If you’re constantly running on empty, sacrificing yourself for everyone else, and calling it ‘doing the right thing,’ you’re actually just sabotaging your own potential. This episode is all about flipping that mindset. The boys dive into why taking responsibility for yourself isn’t selfish, it’s necessary. They call out the trap of talking big but never taking action and break down how self-care and self-improvement aren’t luxuries they’re the foundation for showing up better in every part of your life. If you want 2025 to be the year you stop making excuses and start backing yourself, this one’s for you. No fluff, no soft talk—just real, honest convo on what it takes to become a better bloke. Tune in. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Timestamps: 00:00:00 - Introduction 
00:01:18 - Prioritizing Yourself in 2025
 00:01:44 - Your Potential is Your Responsibility
 00:02:42 - The Relentless Pursuit of Excellence
 00:05:29 - Finding Time for Self-Improvement
 00:06:44 - The Benefits of Exercise
 00:08:06 - Healthy Eating Habits
 00:09:32 - Setting Goals and Building Momentum
 00:14:12 - Getting Out of a Rut
 00:17:00 - Accountability in Self-Improvement
 00:20:21 - Regular Health Checks
 00:24:13 - Communication in Relationships
 00:25:30 - The Importance of Validation
 00:26:13 - Learning to Say No

    31 min

  2. 11 FEB

    #045 - The Brutal Truth About Hitting Rock Bottom!

    Matty and Rob sit down with Graeme, a bloke who's been through more tough times than most of us can imagine—failed relationships, losing trust in everyone, being an estranged father. But the best part? He’s come out the other side, running a successful business and proving that rock bottom isn’t the end—it’s just the start of a comeback. Graeme opens up about navigating life’s darkest moments, why so many blokes bottle things up, and how he turned his biggest failures into his biggest wins. This episode is raw, real, and a reminder that feeling lost doesn’t make you weak—it’s what you do next that counts. No fluff, just straight talk. Tune in. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Follow Graeme/find his biz: https://www.instagram.com/pavise_ppf/ https://paviseppf.com.au/ If you thought Graeme's beard looked absolutely enviable, check out Cowboy Grooming Co for their beard oil and other products that'll make you look and feel slightly less average: https://cowboygroomingco.com/ Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Timestamps: 00:00:00 - Introduction 00:01:22 - Welcome to the Better Bloke Podcast 00:02:13 - Relatability and Averageness 00:03:00 - Graham's Early Career and Impulsivity 00:07:06 - Imposter Syndrome and Overworking 00:09:10 - Family Court and Fatherhood Challenges 00:12:04 - Success vs. Trauma 00:20:31 - Suicidal Thoughts and Depression 00:23:25 - Therapy and Permission to Feel 00:27:04 - Catalyst for Change and Therapy Experience 00:34:45 - Vulnerability and Gratitude 00:38:05 - Perspective and Small Wins 00:39:26 - Building Manhood and Resilience 00:40:06 - Reconnecting with Son and Family

    57 min

  3. 4 FEB

    #044 - You're Talking To Men WRONG!

    Blokes aren’t great at talking about their feelings—but we'd argue that it's not because we don’t communicate, we just do it differently. In this episode, Matty and Rob dive into how men actually talk, why we dodge deep convos, and what really works when trying to get a bloke to open up. They break down the myth that men hate talking about emotions, why face-to-face chats can feel like an interrogation, and how banter, beers, and shared activities are often where the real convos happen. Whether you’re a bloke who struggles to talk, a mate trying to check in, or a woman wondering how the hell to get through to the men in your life—this episode is packed with practical hacks to make communication easier. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Stick to the juicy bits: [00:00:00] Intro. [00:01:08] Men's communication and vulnerability. [00:04:17] Meeting guys in their space. [00:08:31] Men communicate shoulder to shoulder. [00:12:30] Banter vs. Bullying Dynamics. [00:15:23] Importance of banter among mates. [00:20:00] Communicating with men effectively. [00:24:06] Building trust in communication. [00:26:30] Importance of listening in conversations.

    29 min

  4. 28 ENE

    #043 - What Men REALLY Talk About in This Private Facebook Group

    This episode taps into the chaos (and wisdom?) of the best Facebook group to grace the modern man, Blokes Advice. They tackle questions from over 300,000 blokes addressing the minefield of modern parenting, the backlash we're dishing out to blokes just doing good deeds, and the ultimate way to get back at your neighbour. This ep serves up a mix of banter, laughs, and solid advice. Get stuck in. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Stick to the juicy bits: [00:00:00] Intro. [00:02:05] Bank error windfall dilemma. [00:05:03] Tall poppy syndrome and philanthropy. [00:07:25] Negative reviews and human nature. [00:14:00] Community support in tough times. [00:16:05] Drinking habits and lifestyle balance. [00:20:26] Social benefits of drinking. [00:26:39] Stepparent relationships and parenting. [00:28:48] Stepdad and stepson dynamics. [00:34:22] Blokes supporting each other. [00:36:23] Brayden's weight loss journey.

    39 min

  5. 21 ENE

    #042 - Why Blokes Shouldn't Go It Alone

    In this episode of the Better Bloke Podcast, Matty and Rob dig into why every bloke needs his tribe. They chat about how men are wired to fix things, why accepting help doesn’t make you weak, and the power of having the right mates in your corner when life gets heavy. The boys also break down what it really means to support your mates – no quick fixes, just listening and being there. Plus, they share some exciting updates on their charity work and the events they’ve got lined up to bring blokes together. Dig in! Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Stick to the juicy bits: [00:00:00] Intro. [00:02:40] Community events for men. [00:05:00] Primal hunting and cooking event. [00:09:13] Financial hardship and men's pressures. [00:12:22] Self-love and personal growth. [00:15:15] Masculine vs. feminine love expressions. [00:21:36] Hugging among friends. [00:25:06] Purpose and uncertainty in goals. [00:28:17] Bloke of the Week.

    31 min

  6. 14 ENE

    #041 - How Big Brother Winner Trevor Butler Bet on Himself – And Won

    In this episode of the Better Bloke Podcast, Matty and Rob sit down with Big Trev, the Big Brother legend who’s been navigating life in the spotlight for nearly two decades. Trev gets real about the highs and lows of fame – from battling ego to staying grounded when everyone knows your name. He doesn’t hold back on the tough stuff, opening up about why blokes need to stop bottling things up and start leaning on their mates when life gets rough. The boys also dive into Big Brother reunion gossip and what it really takes to keep pushing forward when the pressure’s on. It’s raw, honest, and packed with lessons every bloke can take something from. Don’t miss it! Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Follow Trevor: https://www.instagram.com/bigtrevb/ https://www.tiktok.com/@bigtrevb Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.youtube.com/@BetterBlokeProject https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Stick to the juicy bits: [00:00:00] Intro. [00:02:07] Authenticity in reality TV. [00:05:10] Manifesting goals through lists. [00:11:30] Fame and its challenges. [00:16:44] Anxiety and excitement connection. [00:18:21] Overcoming crippling anxiety. [00:22:40] Importance of expressing love. [00:24:50] Authenticity in friendships and communication. [00:27:52] Importance of in-person friendships. [00:35:23] Relatability in mental health support. [00:39:02] Passion for automotive performance. [00:41:06] Authenticity in male conversations.

    42 min

  7. 7 ENE

    #040 - Has The Era Of Woke Ended?

    Has being 'woke’ done more harm than good? Or are we just too scared to admit it? In this episode, Matty and Rob rip into the "woke" movement and its chokehold on modern society. While it’s brought some fairness and inclusion, it’s also unleashed cancel culture and turned honest conversations into landmines. Why can’t blokes speak their minds anymore without getting crucified? The boys take no prisoners as they tackle corporate virtue signaling, the hypocrisy of modern activism, and what all this means for being a bloke in today’s world. If you’re sick of walking on eggshells, this one’s for you. Strap in. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.youtube.com/@BetterBlokeProject https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Stick to the juicy bits: [00:00:00] Intro. [00:01:05] Woke culture's impact on society. [00:06:45] Corporate Equality Index explained. [00:09:41] Elon Musk and free speech. [00:14:46] US election's impact on Australia. [00:17:10] Bud Light marketing backlash. [00:20:24] Creative freedom in comedy. [00:25:10] The importance of the messenger. [00:30:31] Virtue signalling in corporate decisions and marketing [00:36:23] Sound advice from lived experience.

    37 min

  8. 31/12/2024

    #039 - Screw New Years Resolutions (This is better)

    So, you’re lying to yourself again this year? Making resolutions you already know you’ll break. Offft, bit heavy to kick off the year, hey boys? But let’s be real—while we’re all about accountability, it’s not entirely on you. With everyone banging on about New Year’s resolutions, it’s no wonder it feels like the way to go. But in this ep, Matty and Rob dig into the brutal truth about why most blokes fail to stick to their New Year’s goals (spoiler: 90% of them flop). Instead, they offer a different approach that actually helps you build the habits which will set you on the right path for achieving those bigger goals. So, if you're ready to try a different approach in 2025 and increase your odds of actually making a change - give this one a listen. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.youtube.com/@BetterBlokeProject https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Stick to the juicy bits: [00:00:00] Intro. [00:02:16] Setting goals for the new year. [00:03:47] Positive relationships as priorities. [00:08:22] The power of 30-day challenges. [00:12:49] Mental resolutions for self-improvement. [00:17:28] Journaling as a mental tool. [00:19:21] Community and shared passions. [00:22:27] Improving relationships through communication. [00:27:33] Importance of health check-ups. [00:30:44] Bloke of the Week.

    33 min
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Acerca de

Better Bloke is brought to you by a bunch of average guys on a mission to improve the mental and physical well-being of Aussie blokes. Matty and Rob give their two cents on what makes a better bloke and are joined by some heavyweights along the way. Between these blokes, and you legends tuning in, we're going to tackle some issues, unravel the complexities and reduce the head noise along the way.

Información

  • Creador
    Better Bloke Project
  • Años de actividad
    2024 - 2025
  • Episodios
    46
  • Clasificación
    Explícito
  • Copyright
    © Copyright 2025 Better Bloke Project
  • Mostrar sitio web
    Better Bloke

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