[044] Practical Spirituality In Your Everyday Life with Bodhini

In today's episode we focus exactly on the practical aspects of spirituality, on what you do every day to connect with and express your true nature, strengthen your subtle energy body and live a joyful and fullfilling life.

My guest today is Bodhini, a meditation and yoga teacher with a strong, heartfelt commitment to inspiring others to find peace and meaning in life through self-exploration and learning how to understand and integrate ancient wisdom and spiritual practices into our chaotic, modern lives.

Bodhini lives in Hertfordshire, U.K and has been dedicated to her own personal and spiritual development since she began practicing meditation 25 years ago at the age of fifteen.

This is what we cover in today's episode:

This is what we cover in today’s episode:

- Re-connecting to your true nature and expressing it
- Loving ourselves also when we are shaken up
- How meditation helps you distinguish your energy from the energy of the people around you
- The importance of meditation in strengthening your subtle energy body
- How compassion helps you to put yourself in somebody else's shoes and explore their feelings and views
- The luxury of contemplation time
- The importance of rest as a spiritual practice
- Making spirituality practical in everyday life
- The importance of a community to walk your spiritual path
- A gift from Bodhini: a beautiful meditation at 0:25:47;16

You can access this episode's show notes here: https://www.thebridgecenter.net/044prosperityonair