046: Leading up to Across Florida 200

Summary

In this episode of the Tribe of Runners podcast, host Liz Myers shares her journey leading up to the Across Florida 200 race, reflecting on her experiences from the Javelina race, her recovery, and training strategies. She discusses the mental and physical challenges she faced during her training, the importance of consistency, and her detailed planning for the upcoming race. Liz emphasizes her goals for the race, including finishing, and shares insights on her training camp experience, race strategy, and the support she has received from her crew and coach. Liz Myers shares her extensive preparation for the Across Florida 200 race, discussing her use of UltraPacer for tracking progress, strategies for efficient aid station transitions, and her sleep strategy during the race. She emphasizes the importance of having a strong 'why' for participating in such a challenging event, addressing her personal goals, motivations, and the mental hurdles she faces. Liz also highlights the significance of logistics and planning in endurance racing, while encouraging others to push through self-doubt and embrace their own journeys in running.

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