We have thought for a long time that most human emotions fall within the general categories of happiness, sadness, anger, surprise, fear and disgust. In 2017 a study from UC Berkeley challenges this long-held assumption and found 27 distinct categories for emotions. Triggers and stimulus in our world lead us to experience a rollercoaster of emotions every. single. day. Emotions lead to our feelings. These feelings can show up in so many ways…So, what do we do with all of these feelings? Today I tackle what to do with all your feelings with Jessica Hottle, podcast host and best-selling author of Face Off with Your Feelings: Break Up with the Lies From Your Past and Embrace the Truth for Your Future.
Listen in to learn:
The difference between emotions and feelings
What causes our emotions and feelings
If we have any control over what we feel
The easiest place to intercept the trigger>emotion>feeling>reaction cycle
An example of a real world trigger to reaction cycle
What the Bible says about our feelings
“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” Philippians 4:8
“I have to renew and rewire the beliefs I carry about the pain, that I carry about my life, about this situation, this circumstance.” – Jessica Hottle
“What we meditate on is what grows and what we are giving fuel to is what we will focus on.” – Tiffany Jo Baker
Check out all the things Jessica Hottle is up to and her new book at https://www.jessicahottle.com.
*If you’re looking for perfectly polished people or podcast, this isn’t for you. We’re real people, with real good information, and a really great God. Please disregard the occasional note-reading, flubber-upping and brain-farting.*
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As a 3x Surrogate, Speaker, and Strategizer, I uplift the soul and success of women like you who are walking out your WHY at home, online, and in the world at @TiffanyJoBakeron Instagram and Facebook and www.tiffanyjobaker.com. I would love to connect with you there!
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