049: Break The Cycle Of Nighttime Eating

Are you a hardworking woman who conquers the day's challenges with grace, only to find yourself battling the urge to overeat once the sun sets? Whether you're working a 9-5, running your own business, or managing a busy household, the cycle of evening overeating can feel like a relentless adversary.

But here's the truth: you're not alone, and there's nothing wrong with you. You're intelligent, capable, and resilient. Yet, as the day winds down, your energy and willpower wane, creating the perfect storm for emotional eating to creep in.

In this episode, we're unraveling the mystery behind this common struggle. We'll explore the underlying reasons for your evening cravings, delve into the mind-body connection at play, and, most importantly, equip you with practical strategies to break free from this cycle.

Whether you're sipping your morning coffee, enjoying a calming tea, or taking me along on your daily walk, let's embark on this journey together. It's time to transform your evenings and reclaim your nights, one empowering step at a time.

Let's dive in!

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