THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
  • 4,9 (153)
  • MÉDECINE PARALLÈLE
  • CHAQUE SEMAINE
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training

  1. -2 J

    243// Histamine Intolerance Symptoms, Why a Low Histamine Diet Can't Heal You, and 6 Root Causes to Histamine Intolerance

    Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn't enough, and the 6 root causes to high histamine. --- Histamine Intolerance is one of the most misunderstood, poorly treated chronic illness issues out there. Most commonly, it is oversimplified as simply an issue that can be resolved by diet control. Unfortunately, the low histamine diet does not heal histamine intolerance at all, but merely masks the issue through symptom managmenet. Can a low histamine diet reduce histamine symptoms? Yes. Can you ever get off of the low histamine diet through doing the diet alone? No. The low histamine diet does NOT heal your sensitivity to histamine (which is actually possible). It merely enslave you to your histamine intolerance. That's why, on today's episode, I'm diving into how to ACTUAL heal from histamine intolerance. On today's episode, I'll be talking through the A's to Z's of histamine intolerance, including: What histamine isSymptoms of Histamine IntoleranceAnd my histamine intolerance treatment to naturally and COMPLETELY heal you from your histamine sensitivity so you can eat high histamine foods again AND have no histamine symptoms - ever If you're ready to determine if histamine is ruling YOUR life or end the cycle of slavery to histamine, then this episode is for you. Timestamps:00:00 - Introduction to Histamine Intolerance 00:07 - Misconceptions About Low Histamine Diets 00:55 - Episode Overview and Goals 03:07 - Understanding Histamine 07:51 - Histamine Intolerance Explained 13:31 - Symptoms of Histamine Intolerance 23:49 - Root Causes of Histamine Intolerance 36:51 - Healing Histamine Intolerance 41:14 - Conclusion and Next Steps EPISODES MENTIONED:234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!) WORK WITH ME:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get...

    44 min

  2. 12 DÉC.

    242// How He Ended 40+ Years of Diarrhea, Stomach Pain, Bloating, Acid Reflux and Insomnia [Don Testimonial]

    When I first met Don, Don had been dealing with diarrhea, stomach pain, bloating, acid reflux, fatigue, and insomnia for over 40 years! The depth and intensity of his symptoms cannot be exaggerated. Before our first conversation together, Don wrote to me that his stomach pain and explosive diarrhea was sometimes so bad that he'd pass out in the bathroom, only to wake up on the floor sweating and weak, then sleep on the floor near the bathroom just out of fatigue. His goal in working together through our Better Belly Blueprint program was to be able to travel. As a recent retiree and grandfather, Don's ONLY goal was to be able to finally participate in vacations and travel with his family, and new grandchildren, like he hadn't been able to do throughout his 20's, 30's, 40's, and 50's. On today's episode, you're in for a treat. As a graduate of the Better Belly Blueprint program, Don has agreed to come onto the podcast share his rags-to-riches version of healing his body through the Better Belly Blueprint - even when nothing had worked and dozens of the best GI doctors in the country had failed to help him. Whether or not your symptoms are EXACTLY the same type or intensity of Don's, I hope you find encouragement and hope from today's episode. Because if Don can heal after 40 years of medications, pain, and being told by GI doctors that there was nothing he could do - then you can, too! FIND HEALING, JUST LIKE DON!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the...

    40 min

  3. 5 DÉC.

    241// Got Gallstones? Symptoms of Gallbladder Disease and How to Naturally Treat Gallstones and Avoid Gallbladder Surgery

    Over the last few months, I have gotten a very sudden onset of questions in my inbox and DM's about gallbladder issues. Very quickly, I realized - I had NO podcast episodes about the gallbladder! Therefore, today's episode is here to rectify this issue and dive DEEP into all things gallbladder. On today's episode, we're going to talk the A to Z's of gallbladder including: What gallbladder disease isHow you get itWhat gallbladder symptoms areWhat gallstones areWhat causes gallbladder pain and gallbladder attacksIf you can have gallbladder disease without gallbladder painIf and when you need to get a gallbladder taken outHow to naturally treat gallstones (without gallbladder surgery!)If gallbladder cleanses are safe (and if yes, when to do them)And if you already have your gallbladder removed, if you can still eat fat again, and heal to be even HEALTHIER than you were before your gallbladder We're going to cover all these topics and MORE - because after over 6 years of working with over 600 clients with a range of gallbladder health (or gallbladder removal), I've NEVER seen a gallbladder situation that cannot be massively improved. And today, I want to teach you how you can have the best and healthiest gallbladder - whether or not you even have one. It's time to feel empowered around your gallbladder. EPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and Constipation118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS7 Pathogen Series Episodes:233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail236// Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail237// C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed238// Can Mold Really Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get239// The Lyme Disease Episode: Lyme Disease Symptoms & Testing, and the Best Lyme Disease...

    50 min

  4. 28 NOV.

    240// 10 Encouraging Quotes from Songs for Strength in Sickness

    Struggling feeling tired, defeated, or overwhelmed in your health? Here are 10 encouraging quotes and songs for strength in sickness. ---- Struggling feeling tired, defeated, or overwhelmed in your health? Do you ever feel paralyzed in your health, sick and tired of feeling sick and tired, with no energy to even figure out how to get your energy back? If you said yes, then this episode is for you. In today's episode, I'm sharing 10 encouraging quotes from songs to give you strength in sickness. These are songs that I've PERSONALLY play for myself during trying times. Some of these songs I've been listening to for 10 years (since getting sick in 2015). Some are new and encouraging me this year. I hope that these songs encourage you, lift you up, and give you space to grieve. Because there can be a LOT of feels on the journey to healing, but it's through simple things like songs and music that we can find strength to keep going and find that happy ending we're looking for. GRAB THE LYRICS + PLAYLISTS:👉 Grab the Lyrics + Playlist Here! PODCAST EPISODES MENTIONED:225// My Tinnitus Journey: Mold Caused It, How I’ve Been Treating It57// My Top 5 Best and Worst Investments in My Health WORK TOGETHER:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! BONUS RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → a...

    54 min

  5. 21 NOV.

    239// The Lyme Disease Episode: Lyme Disease Symptoms & Testing, and The Best Lyme Treatment

    Have you ever been diagnosed with Lyme disease, or THOUGHT you might have Lyme Disease? Do you have unexplained symptoms, that NO one can explain? Has nothing that you've tried to heal worked, or have you done a Lyme protocol, but didn't get better? If you said yes to any of these questions, then this episode is for you! In our FINAL week of our 7 pathogen series, today I'm going over: What Lyme Disease isCommon Lyme Disease symptomsWhy doctors overlook Lyme DiseaseHow long Lyme Disease can lastThe best chronic Lyme Disease Test to doAnd how to identify a good - and bad! - Lyme disease protocolMy personal opinion on the BEST Lyme Disease Treatment out there I'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling after ALL the work they've done on their healt is because of ALL the little things that can go wrong - but don't HAVE to go wrong. In part 7 of this series, I'm going to point you to the FASTEST way to heal - not only from Lyme, but from EVERY other toxin and pathogen that can be holding you back from healing. Because NO pathogen needs to be ruling your life. It's time to feel your best, have energy, and get back to your life. It's time to find, and kill, some Lyme disease. EPISODES MENTIONED:220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have?226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease HEAL FROM LYME - FOR GOOD!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Get Full Access to my Liver Detox Protocol for only $7!Download my Free Constipation Relief GuideDownload the entire Better Belly Podcast Vault!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → a...

    49 min

  6. 14 NOV.

    238// Can Mold Really Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get

    Have symptoms no doctor can explain? Feel like you've tried everything to heal? You may be dealing with mold! Learn the top symptoms of toxic mold, and how to test your home and body to see if YOU'RE dealing mold illness. --- Do you feel like you've done a MILLION protocols, including parasite cleanses, heavy metal protocols, candida cleanses, elimination diets, and more - all without getting relief from your symptoms? Do you have symptoms like brain fog, shooting pain, sudden flashes of cold, or poor temperature regulation that your doctors can't explain? Do you feel like no matter how many protocols you do, supplements you take, or diet changes you make, your symptoms don't go away (or stay away)? Have you burned through loads of cash and doctors trying to figure out the root cause of your symptoms, without seemingly anything to show for it? If so, you may be dealing with mold! If you said yes to any of these questions, then THIS episode is for you! Continuing with week 6 of our 7 pathogen series, today I'm going over the 6th pathogen you need to check for if you aren't healing: Mold. Continuing with week 6 of our 7 pathogen series, today I'll be going over: What Mold Illness isCommon Toxic Mold symptoms (like bloating, constipation, diarrhea, candida, and SIBO!)Why Mold Illness gets overlookedWhat testing is best for mold (for your body, and to test your home)When and why mold protocols failsWhat a GOOD mold protocol looks like (giving you my EXACT 3-step mold treatment plan) I'm going to debunk every single myth about mold that I can think of, because the #1 reason that clients who work with me AREN'T feeling better is because of ALL the things that can get overlooked - but don't HAVE to be overlooked. In part 6 of this series, I'm going to point you to the FASTEST way to heal from mold. Because NO pathogen needs to be ruling your life. It's time to feel your best, have energy, and get back to your life. It's time to heal from toxic mold. EPISODES MENTIONED:Mold Month Series: Ep. 220// 100 Signs of Toxic Mold Exposure: How Many Do You Have?Ep. 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)Ep. 223// The 3-Step Mold Treatment PlanEp. 224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and HealingEp. 225// My Tinnitus Journey: Mold Caused It, How I’ve Been Treating ItEp. 226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease TogetherResiliency Radio Podcast: Winning Legal Cases for Clients Harmed by Toxic Mold (Dr. Jill Carnahan ft. Kristina Baehr) HEAL FROM...

    43 min

  7. 7 NOV.

    237// The C. Diff. Episode: C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. Exists

    Have you ever been diagnosed with IBS-C, IBS-D, or IBS-M? Do you have severe constipation, but no diet change, supplements, or doctor visits have helped? Do you have anxiety, fatigue, or weight gain - despite doing lots of things to manage all 3? Do you flip between constipated and getting diarrhea, and have no idea how to stop the cycle? Or - do you have unexplained diarrhea that diet changes and supplements haven't helped? If you said yes to any of these questions, then you may have a pathogen called Clostridium Difficile, or for short - C. Diff! Continuing with week 5 of our 7 pathogen series, today I'm going over: What Clostridium Difficile isCommon C. Diff. symptoms (like bloating and constipation OR diarrhea!)Less-common symptoms of C. Diff. (that you most likely have)How C. Diff. is spreadHow long C. Diff. can lastThe best chronic C. Diff. testingWhy C. Diff. gets overlookedAnd how to identify a good - and bad - C. Diff. protocol I'm going to debunk every single myth I can think of, because the #1 reason that clients who work with me AREN'T feeling after ALL the work they've done on their health is because of ALL the little things that can go wrong - but don't HAVE to go wrong. In part 5 of this series, I'm going to point you to the FASTEST way to heal. Because NO pathogen needs to be ruling your life. It's time to feel your best, have energy, and get back to your life. It's time to find, and kill, some C. Diff. EPISODES MENTIONED:41// Anxiety, depression, or ADHD? One reason to check your gut214// Is this Gene Mutation Making Your ADHD Worse?118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS45// The Gut-Skin Connection: Is your gut flaring up your skin?47// The Gut-Sinus Connection113// Crush Abdominal Pain & Get 90% of Your Energy Back [Dessie Pt. 2]35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie] HEAL YOUR GUT - FOR GOOD!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work 1:1 with me as a a...

    38 min

  8. 31 OCT.

    236// The Parasites Episode: Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail

    Have you been diagnosed with IBS, but no diet change, supplements, or doctor recommendations have resolved your symptoms? Do you have no diagnosis, but have been plagued by symptoms like bloating, constipation, diarrhea, acid reflux, insomnia, weight gain / loss, or anemia no matter what you've tried? Do you feel like you eat healthier than your friends, but you still struggle with fatigue, discomfort after eating, and just not feeling your best? If you said yes to any of these, then this episode is for you. On todays episode, I'll be continuing with week 4 of our 7 pathogen series by talking about parasites! I'll be sharing things like: common parasite symptoms, why you might have a parasite, why you haven't been tested for you, the best parasite test to do, and why a parasite cleanse or treatment might not have resolved your symptoms (hint: it has nothing to do with the parasite). Parasites are one of the most common cause of IBS, bloating, constipation, diarrhea, etc. that I've seen in my clinic over the last 6 years and 600 clients. And on today's episode, I'm going to debunk every single parasite myth I can think of, because the #1 reason that clients who work with me AREN'T feeling better is because of a failure to find a pathogen, treat it successfully, or help the body fully recover from the damage the pathogen created. In part 4 of this series, I'm going to point you to the FASTEST way to heal, not only from parasites, but from EVERYTHING causing your symptoms. Because NO pathogen needs to be ruling your life. It's time to feel your best, have energy, and get back to your life. It's time to kill some parasites. EPISODES MENTIONED:66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It Better72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements18// The #1 Most Common Parasite for IBS (I had this parasite!)135// Why Parasites Are Causing Your Constipation171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA WORK 1:1 WITH ME:Make Your Health EASY! 👉 Join the Better Belly Blueprint today!Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!Want to Work 1:1 with me as a VIP client? Join NOW here! (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application...

    42 min
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À propos

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training

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