[050] A Cozy Anxiety Ramble: Daily Things That Help Me Manage My Anxiety and Depression

Grab a drink, some snacks and get warm and cozy as we catch up during Spooky season  I share some small things that have been helping me manage my moods, as well as things that have helped me manage my anxiety for years. I’m happy to be here with you. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well. 

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