051: The Secret To Finally Getting The Toned Arms You Want

Ever catch yourself saying, "This is too hard" when you think about toning your arms, pushing through workouts, or even making smarter food choices? You're not alone. The truth is: expecting things to be easy is exactly what’s keeping you stuck.

In this episode of The Arm Coach Podcast, we're tearing down that barrier. We're exploring why calling something “hard” only fuels resistance and self-doubt, and how your brain sabotages your progress by clinging to the idea that sculpting your arms should be effortless. I'll share the breakthrough mindset shift that turns challenges into exciting opportunities—and the very worksheet I use with my clients to completely transform their approach to obstacles.

If you're tired of feeling frustrated because fitness, nutrition, and consistency feels too tough, this episode will change how you think about "hard" forever. You'll walk away knowing exactly how to shift your mindset so you can finally achieve those toned, sculpted arms with confidence and ease.

Hit play now—it's time to embrace the challenge and transform your journey!

Check out the Arms By Kristine Program HERE

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