055 Heidi McBain

Have you ever felt alone and like you’re the only one who is feeling a certain way? If so, then you want to tune in to today’s podcast as we hear from Women’s Wellness Expert, Heidi McBain.

Heidi discusses some common realities for women, especially after childbirth and into motherhood and gives some useful strategies for thriving.

Key Ideas:

“Make sure you’re making time to create real connection.”

“There is huge power to be found in simple routines.”

Resources:

Linda’s website      

Books:

The One Thing, Gary Keller  

31 Positive Communication Skills for Women, Christy Largent   

Free Download: 31 Ways to be More Positive

Text “31Positive” to 44222

Speaking Inquiries: Do you need an entertaining and encouraging speaker for your event? Text 530-949-3646 and leave a call back number or email christy@christylargent.com.

Rate & Review this episode for a chance to win a $25 Amazon gift card.