Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Jess
  • 5.0 (75)
  • NUTRICIÓN
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones?*How to lose weight over 40?*How to be Healthy in Midlife? Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information!  So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.

  1. HACE 1 DÍA

    098: Meditation Myths Busted and How We Can Improve Our Health and Stress In Minutes with Kelly Smith

    In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths.Kelly is a Yoga and Meditation teacher, an author and a Podcaster. Do you think you *have to* sit still or completely clear your mind to meditate? Or that meditation takes way too much time? We’re here to show you how meditation can actually be simple, accessible, and work for anyone—even if you’re a beginner!I loved hearing about Kelly and how she got into her work. I also resonated s...

    43 min

  2. 20 NOV

    097: Overcoming Diet Addiction and Embracing Self-Love with Marla Mervis-Hartmann

    Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and befriending herself. She now uses her experiences to empower women to appreciate their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way.We had a wonderful conversation covering topics like addiction to die...

    49 min

  3. 13 NOV

    096: Constipation and Digestive Health Tips from Liz Roman, The Poop Queen

    In this episode, I’m thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner who specializes in gut health and holistic healing. She’s also the founder and co-owner of FITMOM, a leading functional nutrition practice, where she’s dedicated to addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health.As the host of *The Health Reviva...

    56 min

  4. 6 NOV

    095: Reclaiming Confidence and Purpose After Hitting Rock Bottom with Tiffany Owen

    In this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission centers around inspiring women to embrace confidence and strength, and her personal journey is a testament to this vision. She opens up about hitting rock bottom just two and a half years ago and the transformative changes that followed.Tiffany generously shares the tools and strategies she used to rebuild herself and now offers her clients, making this conversati...

    40 min

  5. 30 OCT

    094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe

    In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free. Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to share how our lifestyle habits, stress, and even how we sit impact fascia health. Get ready to learn simple ways to keep your body feeling amaz...

    51 min

  6. 23 OCT

    093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli

    She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions.Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist...

    51 min

  7. 16 OCT

    092: How to Create the Life and Relationships You Deserve with Guest Riana Malia

    I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching.Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like they’re not reaching their full potential. She introduces her powerful framework, the Quantum Pattern Protocol, and explains how it helps women unlock more in life....

    48 min

  8. 9 OCT

    091: Human Design for Personal Growth with Guest Diamond Drip

    We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women.Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential.I loved how Diamond shares why we should look into our human design type and how it can help with our own personal lives, work and relationships. You can learn more abot your human design or get your chart free of cha...

    46 min
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success?*What is a healthy way to eat without restricting or beating myself up*How do I manage stress?*How can I treat my skin naturally and see results?*Do I need help with my gut health?*How to Balance my hormones?*How to lose weight over 40?*How to be Healthy in Midlife? Just to name a few, you are in the right place! Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information!  So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.

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