07. What is self-love, how to cultivate it in your life, why loving ourselves can feel so difficult, 14 acts of self-love you can show yourself daily

Welcome to back to the Daily Well podcast - today’s episode is all about self-love!

In this episode, we chat:

• Life update - operation get back on track and the things I'm focusing on this week after being burnt out + sick
• What is self-love
• The difference between self-love and self-care
• Why loving ourselves can feel so difficult
• How to cultivate more self-love in your life
• 14 acts of self-love to show yourself daily

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