Disrupting Obesity

Charlotte Skanes
  • 4.9 (46)
  • NUTRICIÓN
  • CADA SEMANA
Disrupting Obesity

The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.

  1. HACE 3 DÍAS

    074 Ask Whatever XXIII - 9 More Questions I've Been Avoiding

    Send us a textContinuing with the theme of 9 and last month’s Ask Whatever, this month I will also be answering 9 more questions I’ve been avoiding from my always growing list of listener questions! However, just because these are ones I haven’t touched on yet, that doesn't mean there are “bad” questions! So don’t hesitate to send me a question through my website or a direct message on instagram, even a question you think someone has already asked! Today we’ll be diving into everything from m...

    42 min

  2. 14 OCT

    073 9 Ways to Maintain Your Weight Loss

    Send us a textMy biggest focus on this podcast has always been to help you get the weight off, but with a 85% recidivism rate when it comes to regain, learning how to get into maintenance mode is a whole other ball park I wanted to touch on in this episode. Today I’ll be sharing 9 ways to maintain your weight loss once you get to your goal, and even if you still have a long way to go, I encourage you to stick around because this list is important to start thinking about long before you get to...

    46 min

  3. 7 OCT

    072 9 Ways to Keep Yourself Going

    Send us a textLet’s be honest, losing a lot of weight is anything but easy and takes a long time, so it’s incredibly valuable to start thinking and strategizing about how you are going to keep yourself going and motivated along the journey, especially in the beginning. In this episode we’re going to talk about 9 ways to keep yourself going and I’ll share some concrete and quick tips, as well as dive into the aspect of mindset and your relationship with food and yourself- that I know can be ha...

    52 min

  4. 30 SEPT

    071 9 Ways to Make it Easier

    Send us a textI hope you are enjoying this continued number “9” theme, and this week I am sharing 9 ways to make your weight loss journey easier. Amidst the weight loss industry’s muddy waters and all the mixed messages, my biggest objective on this podcast is to provide as many people as I can with clarity and helpful tips you can implement over time. Some of them might sound superficial, but a lot of them focus on the deeper mindset surrounding your relationship with food and disrupting the...

    43 min

  5. 23 SEPT

    070 Ask Whatever XXII - 9 Questions I've Been Avoiding

    Send us a textLooking for help on your weight loss journey? I’ve created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon...

    45 min

  6. 16 SEPT

    069 9 Favourite Weight Loss Tips

    Send us a textContinuing with the theme on lists of 9, I’m excited to bring you 9 of my favourite weight loss tips! Of course some of the answers in this lists and the lists to come can cross over into each other, but I hope this can provide you with a variety of areas to dive deeper into! From focusing on shifting your overall mindset and changing your relationship with food, to food substitution suggestions that have been the most helpful to me, remember to keep pushing forward in your weig...

    46 min

  7. 9 SEPT

    068 9 Things I Wish I'd Known Before I Lost Weight

    Send us a textWelcome back your regular weekly scheduled podcast programming, as we enter into Autumn after our “Ask Whatever Summer!” Be sure to check out the last few episodes where I answer a ton of listener questions, in case you missed them! I know the last 4 months of the year can be the most difficult when it comes to losing weight, and I want to share as much encouragement and support as I can. So in this week's episode, I’ll be listing 9 things that would have helped me immensely on ...

    48 min

  8. 2 SEPT

    067 Ask Whatever XXI - Happy Bottom Bonanza II

    Send us a textLast episode we got into Part 1 of my special “Ask Whatever” Series featuring a super cut of all the Good For You Gladys Questions of the Week from my past episodes, along with 3 brand new GFYG questions- and because there were just so many, we are doing it again! So tune into this Happy Bottom Bonanza Part 2 for the last of our favourite Gladys questions and their “fun” comments! I’ll be running through topics surrounding the overarching power of the calories deficit, my recipe...

    43 min
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The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.

Información

  • Creador
    Charlotte Skanes
  • Años de actividad
    2023 - 2024
  • Episodios
    75
  • Clasificación
    Apto
  • Copyright
    © 2024 Disrupting Obesity
  • Mostrar sitio web
    Disrupting Obesity

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