Body Truth with Katelyn Parsons

Katelyn Parsons
Body Truth with Katelyn Parsons

Cozy up and join me in the quest for creating a more thoughtful & enriched life. In every episode, you’ll hear inspiring stories, explorative conversations, & advice from experts in creative living, intuitive eating, psychology, body image, style, entertainment, & more.

  1. 15.11.2022

    Episode 129: Thriving as a Multi-Passionate Creative with D’Ana Joi

    D'Ana Joi, is a coach for multi-passionates and host of the Multi-Passionate Mastery Podcast. She believes having many passions is a gift, not a burden, and is on a mission to rewrite the narrative around “choosing one thing” being the only path to success. Through her signature group coaching program, podcast, and content, Joi teaches creatives from all walks of life how to create clear priorities and bring their ideas to life on a completely stress-free timeline. Click HERE for the complete show notes + podcast transcript! In this conversation we talk about: Joi’s personal body image story- navigating conflicting messages around her body & how she created her own self-acceptance. Deciding to leverage her many passions, rather than looking at them as a burden. Her signature 3-part Focus Framework and how Human Design has played a role in her success. Joi’s experience hitting burnout, what she learned through the process, and how she’s shifted. Decision-making & how we can each build this skill more effectively. Deciphering social conditioning vs. what works best for you, when it comes to a work schedule. What it means to “date your ideas” and why it’s so valuable for multi-passionate people. Joi’s relationship with her body now and how her foundational self-beliefs transfer into the work she does today. Connect with our guest... Joi's Website Thrive Guide Magazine Free Training Joi's Podcast, Multi-Passionate Mastery Ready to feel more comfortable in your skin? Grab your free Body Acceptance Starter Kit

    1 ч. 15 мин.
  2. 01.11.2022

    Episode 128: Modeling, Influencing, & Creating an Inclusive Fashion Line with Gia Sinatra

    Gia Sinatra has worked for over a decade in the beauty & entertainment industry as a hairstylist. She started modeling in 2018 and her passion for plus-size representation inspired her to grow her influence, & the creation of her own clothing brand. In March 2022 she launched Gia IRL, for women sizes 12 and up. Gia IRL came from the frustration of not being able to find the clothes she wanted in her size and she knew so many other women shared her frustrations. Click HERE for the full show notes + transcription! Pssst! Have you grabbed your free Body Acceptance Starter Kit? Here's the link! In this conversation we talk about: Gia's personal body image story- her experience feeling different in her body growing up, how she used her personality to compensate, & the impacts of dieting from an early age. Moving to LA at the height of the "skinny" era in Hollywood & how it impacted her personal relationship with food + body image. Behind the scenes of modeling + influencing- how Gia broke into the industry, created her own success, & began healing her own body image in the process. Gia's advice for navigating tough feedback, negative body image days, and self-doubt. The idea for her fashion brand Gia IRL, how she brought this business concept to life, & what she's learned being on the other side of the casting table for photoshoots. Success tip's for breaking into the modeling + influencing the industry. Why representation is crucial within fashion + media and Gia's personal passion for creating change. Connect with our guest... Gia's IG: @giasinatra Clothing line: @gia_irl Website: Giairl.com Tik Tok

    1 ч. 5 мин.
  3. 18.10.2022

    Episode 127: All of Your Hormone Questions ANSWERED with Lauren Papanos

    In this episode we sit down with...Lauren Papanos Lauren Papanos is a Registered Dietitian and Board Certified Specialist in Sports Dietetics who helps women balance their hormones naturally after birth control, put an end to PMS, and eat for strength - rather than deprivation - so they can feel like queens, inside & out. In her clinical work with Olympic athletes and overseeing sports departments at UCLA and Texas Tech, Lauren kept running into active, high-achieving women who were dealing with a host of hormonal conditions including stubborn acne, PCOS, Hypothalamic Amenorrhea (missing periods), and low energy. As a lifelong gymnast and top-tier college cheerleader, Lauren knows the hormonal struggle first-hand. She tried every allopathic and integrative doctor and ultimately became a functional RD so she can help active women tap into their strength - physical, mental, & emotional - to access their highest potential in life. Click HERE for all of the show notes! Pssst...Don't forget to download your free Body Acceptance Starter Kit. Grab it HERE. In this conversation we talk about: Lauren’s personal body image story: growing up a competitive cheerleader, how the pressure to lose weight impacted her relationship with food, & her path from rigid eating to a flexible relationship with food. The 3 fundamental root causes of most hormone issues, and how to take a proactive, non-obsessive approach to your health. How eating disorders influence hormone issues later in life and the best ways to heal in the present. The intersection of hormone preoccupation triggering eating disorders + disordered eating and the best way to take a more balanced approach to awareness. The complexities of stress and how our immune system plays a role in hormone health. Defining & expanding the nuances of PCOS, Endometriosis, Hypothalamic amenorrhea, infertility, digestive issues & more from a hormone + holistic perspective. Why weight loss is not the answer for solving most hormone-related issues, and what we should be focusing on instead. How to approach body shame & live a more empowered life while healing. What to do if “something feels off” in your body, but nobody can give you an answer. The importance of connecting with any provider you choose to work with when seeking help.

    1 ч. 10 мин.
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Cozy up and join me in the quest for creating a more thoughtful & enriched life. In every episode, you’ll hear inspiring stories, explorative conversations, & advice from experts in creative living, intuitive eating, psychology, body image, style, entertainment, & more.

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