08: Here’s How You Separate – A Conversation With Expert Therapist Susan Regan

Guest: Susan Regan, MFT | Founder of Solutions Therapy & Mediation

Show Summary
Join Jon and Susan Regan, MFT, as they dive into both the practical and emotional aspects of separation. Discover the power of accountability and finding inner happiness amidst life’s toughest transitions. From navigating the complexities of co-parenting to mastering effective communication during separation, this episode offers invaluable insights into building healthy relationships with your children and forging a positive relationship with your ex. Tune in for a conversation that’s all about intentionally creating a positive next chapter in your life.

Guest Bio
Susan Regan is the Founder of Solutions Therapy & Mediation, and has been a licensed Marriage & Family Therapist for 30 years, helping hundreds of couples and individuals find balance and connection. As a seasoned mediator, she specializes in co-parenting counseling and mediation for separating families. With expertise in Narrative, Family Systems, and Attachment-Based Therapy, Susan offers a diverse approach to support her clients.

Key Moments

• 00:00 Introduction and the Importance of Personal Growth
• 04:13 The Process of Discernment: Exploring Different Doors
• 10:26 Co-Parenting: Effective Communication and Collaboration
• 14:59 Taking Care of Your Mental Health During Separation
• 19:37 Building Healthy Relationships with Children During Separation

Connect with Dr. Susan Regan

• Contact: https://solutionstherapyandmediation.com/contact/
• Instagram: @susanregancoaching
• Facebook: @solutionstherapyandmeditation
• YouTube: @susanregancoaching

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