088: Gratitude Changes Everything

In the spirit of Thanksgiving, my mind turns to the question: What am I grateful for? Focus on the good, and you’ll find it. Focus on the bad, and it will consume you.

What if the stories we tell ourselves are the keys to unlocking gratitude and growth? In this episode, I start with our "Hell for the Holidays" workout—a tradition that started in college with my brother and has become a family ritual. 

From braving the early morning chill to savoring the shared victory, we uncover how a shift in mindset can turn a tough 7-mile run and demanding circuit into a celebration of discipline and gratitude.

There is immense power in gratitude. My life is glorious, not because it is perfect but because it is mine. Same goes for you.

Drive will get you started. Persistence will keep you going. Achieving greatness isn’t about speed; it’s about staying in the game long enough to win. Most people quit before they see results because it takes too long. Be the exception.

Key Takeaways: 

1. Mindset Shapes Experience: A shift in perspective can transform ordinary or challenging routines into opportunities for gratitude, growth, and connection.
2. Growth Through Discomfort: Personal growth often comes from embracing challenges, whether it’s a grueling workout or moments of emotional vulnerability.
3. Small Acts of Kindness Create Big Ripples: Small gestures, like reaching out to a lonely neighbor, can have a profound impact on someone else’s life—and our own.
4. Gratitude is a Catalyst for Change: Practicing gratitude strengthens bonds, reinforces a sense of purpose, and helps us find meaning in both big and small efforts.
5. Discipline Fuels Long-Term Growth: Consistent, small efforts—whether in workouts, acts of kindness, or mindset shifts—are the foundation of meaningful personal transformation.

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I hope today’s episode sparked something within you to pursue your dreams and unlock your true potential. If you found value in it, consider sharing it with someone who might need that same push.

This podcast is built for you—the dreamers and the doers. My goal is to provide a space where you can find inspiration, learn from others, and feel empowered to chase what matters most to you.

Your dreams are within your grasp. All you need is the commitment to Get After It.