Beyond the Self with Africa Brooke

Africa Brooke
  • 4.9 (291)
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Beyond the Self with Africa Brooke

Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control.Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity. In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boundaries in the process.Such an environment often leads to self-sabotage. That's where Beyond the Self steps in. Africa aims to assist you in uncovering your own blind spots, promoting healthy detachment from the ego, honouring discomfort, and rekindling curiosity. The goal is to equip you with the tools needed to reclaim control of your life's journey. Every episode features Africa's encouraging insights about our shared human complexities, both messy and beautiful. She values nuanced understanding, and more importantly, provides practical, evidence-based tools and resources to help you integrate these learnings into your life. Looking for an uncompromising approach to personal development and life philosophy? You've found the right place. Here, we don't hold back. Welcome to Beyond the Self.

  1. 23 SEPT

    #089 - The cost of belonging, identity, and being okay with being the unconventional one - w/ Caro Gomez

    What does belonging look like for you? Can you think of a time when you navigated the space between two cultures, and how did it shape your identity? These are themes I'm exploring today with my guest, Caro Gomez. Caro opens up about her journey of figuring out her identity and finding her place, sharing the ups and downs of blending cultures and the hurdles she jumped over. We also explore the idea of privilege, cultural pride, and the emotional rollercoaster of staying true to her root...

    1 h y 24 min

  2. 9 SEPT

    #088 - Be brave enough to ask for help!

    I know there's a sense of hopelessness in the world right now, and to be very honest, there always will be. And something that I want to do here is I don't want us to deny reality. That is not what we do. And at the same time, I want you to look at the areas of your life where you are in the driver's seat. In this episode, I want to impart my wisdom, experiences, and intellectual property and share anything I'm learning that I think could be useful for you. So tune in to hear me riff alo...

    17 min

  3. 29 JUL

    #087 - Put an end to sex & intimacy related SELF-SABOTAGE

    Tired of feeling like you're constantly tripping over your own feet when it comes to sex and intimacy? You're not alone. Let's get real about the sneaky ways self-sabotage creeps into our bedrooms.In this episode, I'm pulling back the curtain on the dirty little secrets that might be holding you back. From the mind-bending effects of porn to the pressure cooker of societal expectations, I dive into the stuff that really matters.Tune in to hear how you can break free from the shackles of shame...

    57 min

  4. 8 JUL

    #086 - Being brutally honest about my relationship with identity & money - w/ Sharmadean Reid

    Feeling like the system's rigged against you? Join us as Sharmadean Reid MBE, founder of The Stack and author of "New Methods for Women," dismantles that narrative. In this episode, we explore Sharmadean's journey of overcoming societal barriers, navigating limited resources, and redefining success on her own terms. Discover how she balanced creative and spiritual growth with financial empowerment, all while building wealth and escaping a scarcity mindset. This is an episode packed ...

    1 h y 11 min

  5. 1 JUL

    #085 - It's time to face the conflict you're avoiding

    Do you find yourself avoiding conflict at all costs? In this episode, I explore the surprising impact conflict avoidance can have on our ability to build strong, intimate relationships. I also discuss the reasons behind this behaviour, examining the potential influence of our upbringing on conflict styles. The episode will challenge your perception of conflict as purely negative, as I believe it has the potential to foster deeper connections. I also share some strategies for navigating d...

    31 min

  6. 24 JUN

    #084 - Why every woman should try an erotic massage

    Ready to explore a whole new side of yourself? Tantric massages have been incredible for me. It's not just about being touched (though, let's be honest, that's part of it!). It's a safe, professional space to embrace your sexuality fully. There is no pressure, just open and grounded pleasure. It's sensual, spiritual, and refreshingly real. This journey has been eye-opening. I've learned so much about my body, my desires, and the amazing ways I can experience pleasure. Intrigued? Hit play...

    20 min

  7. 17 JUN

    #083 - What your discomfort is trying to teach you

    Discomfort. It's that feeling that makes you want to crawl back under the covers. But what if I told you it could be the key to unlocking your full potential? In this episode, we'll DITCH the dictionary definitions and dive deep into the world of discomfort. I explore why stepping outside your comfort zone might be the best thing you can do for yourself (even if it doesn't feel like it at first!). Plus, I talk about the science behind discomfort and growth, share tips for shifting your mindse...

    45 min

  8. 10 JUN

    #082 - What if your 'imposter syndrome' is correct?

    Ever feel like a fraud despite your accomplishments? That nagging voice whispering "you're not good enough". What if that discomfort isn't a sign you're a 'fraud', but a nudge in the right direction? We often slap the "imposter" label on any flicker of unease, but sometimes it's a learning curve, not a character flaw.In this episode, I'm reflecting on a change I made in my business and a full-blown imposter alert went off in my head! But upon reflection, the truth smacked me upside down: it w...

    43 min
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Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control.Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity. In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boundaries in the process.Such an environment often leads to self-sabotage. That's where Beyond the Self steps in. Africa aims to assist you in uncovering your own blind spots, promoting healthy detachment from the ego, honouring discomfort, and rekindling curiosity. The goal is to equip you with the tools needed to reclaim control of your life's journey. Every episode features Africa's encouraging insights about our shared human complexities, both messy and beautiful. She values nuanced understanding, and more importantly, provides practical, evidence-based tools and resources to help you integrate these learnings into your life. Looking for an uncompromising approach to personal development and life philosophy? You've found the right place. Here, we don't hold back. Welcome to Beyond the Self.

Información

  • Creador
    Africa Brooke
  • Años de actividad
    2020 - 2024
  • Episodios
    90
  • Clasificación
    Explícito
  • Copyright
    © 2024 Beyond the Self with Africa Brooke
  • Mostrar sitio web
    Beyond the Self with Africa Brooke

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