09 | Navigating Holiday Gatherings: Tips to Protect Your Peace

The holiday season can be full of joy -- and it can also come with stress, anxiety, and managing difficult social dynamics. In this episode, we’re diving into how to navigate holiday gatherings while keeping your peace. Whether you’re a people-pleaser struggling to set boundaries or feeling anxious about social interactions, this conversation will give you practical tips to help you feel more centered, confident, and manage your boundaries and emotional needs. Tune in to learn how to set boundaries that feel good and protect your energy -- so you can enjoy the holidays with less stress.

Topic we discuss in this episode:

• Why holiday gatherings can feel overwhelming and how to prepare yourself for them, both mentally and energetically
• Practical strategies for setting boundaries that feel natural and supportive for you
• How to give yourself permission and create space for what you need

I'd love to hear your takeaways from this episode! Let's connect on IG @heykristamarie -- send me a DM and let me know what resonated with you the most 💛