Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

SHE Changes Everything
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  • الرعاية الصحية البديلة
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission is to inspire action. We want to ignite that spark within you to make meaningful health changes today. Through practical tips, downloadable worksheets, expert advice, and real-life stories of transformation, we'll guide you on a journey to change everything. Expect heart-felt conversations about health & wellness, nutrition & supplements, chronic illness support, health first fat loss, functional movement, how to take care of yourself, and more. Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC

  1. #097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration!

    قبل يوم واحد

    #097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration!

    Join us as we celebrate one year (WOW!) since relaunching Critical Conversations with holiday content! We're revisiting our most popular holiday tips to help you navigate this season with ease and joy. In this special episode, we’re bringing you expert insights on how to think about sugar, more peacefully manage food dynamics with family, and tap into the science behind weight gain at holiday parties—all designed to help you feel your best during the holidays and take care of yourself! Plus, we’re giving you a sneak peek at the exciting new holiday content for this year! After hearing from you in our Instagram poll, we’ve tailored this year’s holiday episodes to bring you even more practical, listener-driven advice to thrive during the season. The theme is Old Traditions, New Healthier Ways, and we've created podcast episodes and a special 5-day experience starting December 2!  The actionable tips and expert insights will help you embrace the holidays with a healthy, joyful mindset. This holiday season, let’s change how you take care of yourself and change how you feel!  Join us for Old Traditions, New Healthy Ways. This is your chance to make progress, not regret. Start this holiday season with one meaningful choice a day—and discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP:  https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes:  #039: HOLIDAY SEREIS: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the “Weight Gain” Fear.  Enjoy!  If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER:  We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

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  2. #096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing

    ١٠ جمادى الأولى

    #096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing

    Work smarter, not harder with the latest research on exercise. In this episode, we’re diving into new research on short movement “snacks," the surprising impact of exercise timing, and the shocking results of a study that looked at sitting versus standing. You’ll discover what small adjustments can benefit your health and the type of quick movement bursts that might be easier and more powerful than you think. Whether you’re looking to stay active, manage blood sugar, reduce cancer risks, or find gentle ways to incorporate movement with a chronic illness, these insights could change how you approach your daily routine and how you move. Tune in to learn simple, practical ways to improve your health without a huge time or energy commitment. Enjoy!  If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER:  We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

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  3. #095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes

    ٣ جمادى الأولى

    #095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes

    In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations, this episode will inspire you to find new strengths and build much-needed resilience.  Join us for practical tips and insights that will motivate you to see change not as a loss, but as a beautiful transformation that leads to growth and renewed health. Enjoy!  If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER:  We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

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  4. #094:3 Mindset Shifts You Need to Be Around Candy with Confidence

    ٢٩ ربيع الآخر

    #094:3 Mindset Shifts You Need to Be Around Candy with Confidence

    Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you’ve ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode is for you. We’re here to help you take the stress out of candy and bring confidence back to your choices—because you can decide how you interact with sweets, not the other way around. In this episode, Jennifer shares the three common mindset traps that often lead to feeling out of control around candy - and what you can do about them. She shares practical strategies to shift these habits into ones that empower you. Each tip offers a path to enjoying treats without the overwhelm. Listen in as we explore how to create a sense of choice around candy, helping you feel more intentional and in control around any food. It’s not about restriction; it’s about building a balanced, empowered relationship with treats—one where you’re in charge, and candy is just another option on your terms. Tune in and discover how to approach the season’s sweets with comfort and choice, so you can enjoy the holidays with confidence! If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER:  We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

    ٩ من الدقائق
  5. #093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses

    ٢٦ ربيع الآخر

    #093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses

    In this "eye-opening" episode (ha!), we dive deep into the often-overlooked risks associated with everyday sunglasses. Join us as we speak with Hannah Oliver, founder of Blue Eye Sunglasses, whose personal journey took a dramatic turn after a car accident shattered her beloved designer lenses, causing her to lose one eye. Hannah’s experience serves as a cautionary tale, highlighting how low-quality sunglasses can lead to devastating consequences, including vision loss. She always purchased sunglasses for how they looked and their style, without considering the eye protection they offered and if they were shatter-proof. With six surgeries behind her, she’s on a mission to raise awareness about the critical importance of selecting high-quality, shatter-resistant eyewear that provides real protection against harmful UV rays and impacts. By the end of this episdoe, you'll know what to look for in new sunglasses you buy that can better protect your eyes. As we recognize National Blindness Awareness Month this October, this episode underscores the importance of making informed choices when it comes to eye safety and eye protection. Tune in to learn how you can protect your vision, identify safety sunglasses, and avoid the hidden dangers lurking behind everyday sunglasses. Discover how Blue Eye Sunglasses is redefining the eyewear industry by offering stylish yet safe options designed to safeguard your eyes. Each pair purchased contributes to vital eye research, supporting those affected by vision impairment. Listen now to empower your eyewear decisions and safeguard your eyes! Get 15% off your purchase using the code: shechangeseverything Learn more at www.blueeyesunglasses.com. If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com DISCLAIMER:  We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

    ٤٧ من الدقائق
  6. #092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the Truth

    ٢٠ ربيع الآخر

    #092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the Truth

    If you’ve been dealing with chronic fatigue, brain fog, sinus issues, or food sensitivities and can’t find the reason why, mold exposure might be the missing link. In this episode, we explore how mold could be affecting your health and provide immediate steps you can take to test if it is affecting you. We discuss how mold exposure can lead to a wide range of symptoms but go undetected, including histamine intolerance and Mast Cell Activation Syndrome (MCAS), and what to look for if you suspect mold might be the cause of your unexplained health issues. You'll learn practical at-home actions to take right away. We also explain Jennifer's recomended binder to detox your body by binding to mold toxins, offering a simple, gentle way to reduce symptoms while you work on addressing mold in your environment. Whether you're experiencing mild symptoms or more severe health issues, this episode offers clear, actionable solutions to help you take control. If you’re ready to start feeling better, tune in now for immediate steps and expert guidance on reclaiming your health from mold exposure. Today’s episode is Part 5 of a 5-Part Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure.  EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. Enjoy!  ADDITIONAL RESOURCES:  Podcast: #088 - Part 1 of 5: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, SIRS, MCAS, and Toxic Mold Exposure Podcast: #089 - Part 2 of 5: #089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning Blog: Discovering Mold in Your Home? Here’s How to Go Through Belongings While Prioritizing Your Health If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here’s an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you’re losing everything. Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning)  Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly. Learn more here: https://microbalancehealthproducts.com/critical-conversations/ If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: F

    ٤٠ من الدقائق
  7. #091: 12 Overlooked Places Mold Hides in Your Home + Our Best Tips to Prevent Them

    ١٢ ربيع الآخر

    #091: 12 Overlooked Places Mold Hides in Your Home + Our Best Tips to Prevent Them

    Think mold is just a problem after major flooding or in basements? Think again! In this episode, we’re uncovering the top 12 hidden places mold loves to lurk in your home—and some of these may surprise you. From everyday items like water bottles and washing machines to overlooked spots, mold can quietly invade spaces you use daily.  Whether you’ve dealt with mold before or you’re just trying to protect your home, this episode will arm you with the knowledge you need to stay ahead of mold growth. Plus, we’ll share actionable tips for detecting and preventing the mold to begin with so you can breathe easier—and feel better in your own home! Today’s episode is Part 4 of a 5-Part Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure.  EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. Whether you’ve experienced mold issues or are simply curious about how to safeguard your home and health, you don’t want to miss this! Tune in now, and learn from the expert who’s reshaping how we understand mold and its impacts. Enjoy!  ADDITIONAL RESOURCES:  Podcast: #088 - Part 1 of 5: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, SIRS, MCAS, and Toxic Mold Exposure Podcast: #089 - Part 2 of 5: #089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning Blog: Discovering Mold in Your Home? Here’s How to Go Through Belongings While Prioritizing Your Health If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here’s an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you’re losing everything. Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning)  Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly. Learn more here: https://microbalancehealthproducts.com/critical-conversations/ If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast!  WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with

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  8. #090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Research on Mycotoxins and Their Health Impacts

    ٩ ربيع الآخر

    #090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Research on Mycotoxins and Their Health Impacts

    In this special episode, we’re uncovering the hidden dangers of mold and its surprising connection to cancer. Many of us think of mold as a minor inconvenience—something to clean off the bathroom tiles or toss out with spoiled food. But mold can produce harmful compounds called mycotoxins, which can have serious long-term health effects, including an increased risk of cancer. We’ll explore what mycotoxins are, how they contaminate everyday foods, and how they respond to standard cooking and food processing methods. Plus, we’ll dive into the health consequences of long-term exposure, especially when fighting cancer. Joining us today is Dr. Dennis, an expert in mold-related illnesses and an ENT doctor who has treated more than 80,000 patients. He will explain how mold impacts our health, what we know about the connection between mold and cancer now, as well as practical tips to reduce your exposure at home and in your diet. Tune in to learn how to protect yourself and your loved ones from this often overlooked health threat! Today’s episode is Part 3 of a 5-Part Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis’ revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure.  EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they’re all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They’re also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. Whether you’ve experienced mold issues or are simply curious about how to safeguard your home and health, you don’t want to miss this! Tune in now, and learn from the expert who’s reshaping how we understand mold and its impacts. Enjoy!  ADDITIONAL RESOURCES:  Podcast: #088 - Part 1 of 5: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, SIRS, MCAS, and Toxic Mold Exposure Podcast: #089 - Part 2 of 5: #089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning Blog: Discovering Mold in Your Home? Here’s How to Go Through Belongings While Prioritizing Your Health If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here’s an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you’re losing everything. Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning)  Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly. Learn more here: https://microbalancehealthproducts.com/critical-conversations/ If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-ma

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‫٢١٨ من التقييمات‬

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**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission is to inspire action. We want to ignite that spark within you to make meaningful health changes today. Through practical tips, downloadable worksheets, expert advice, and real-life stories of transformation, we'll guide you on a journey to change everything. Expect heart-felt conversations about health & wellness, nutrition & supplements, chronic illness support, health first fat loss, functional movement, how to take care of yourself, and more. Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC

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