Beyond the Scale

Mary Katherine Stahl
  • 5.0(5개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트
Beyond the Scale

I'm Mary Katherine and since 2017 I went from a raving fan as a member at my local Fit Body Boot Camp, to a multi-location owner. I'm also a mom to two littles and my daily life is fueled by my passion for fitness, health, mindset and helping others live a life worth living. I'm excited to learn together, laugh together and celebrate milestones beyond the number on the scale. Welcome to the Beyond the Scale Podcast.

  1. 1월 23일

    106. Are You Holding Yourself Back?

    In this episode, co-host Madi shows how vulnerability is a powerful tool for building trust and authentic connections in leadership and personal relationships. She shares how her fear of judgment initially led to isolation. By identifying insecurities, practicing open communication, and embracing imperfection, vulnerability becomes a source of strength and growth. Ultimately, showing vulnerability makes us human and creates meaningful connections with others!   0:00 - Introduction 0:37 - Vulnerability is a strength 1:16 - Learning how to ask for help 3:28 - Vulnerability creates trust, authenticity, and stronger relationships 6:55 - How to embrace vulnerability 10:03 - Vulnerability is a bridge to connection, a source of strength, and an essential part of being human.   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp     Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    12분

  2. 1월 16일

    105. Transform Your Life with THIS Simple Habit!

    In this episode of Beyond the Scale, co-host Madi highlights the transformative impact of positive self-talk and gratitude. Sharing her personal journey, she explains how shifting her mindset through practices like gratitude journaling, morning affirmations, and reframing negative thoughts improved her well-being and relationships. Maddie emphasizes the importance of treating yourself with kindness, encouraging listeners to start small, consistent habits that focus on positivity. 0:00 - Introduction: A pivotal moment of self-awareness during therapy 0:40 - How thoughts shape our reality and mindset 1:17 - Gratitude and positive self-talk for personal growth 2:19 - You are your own worst enemy 3:40 - The importance of being kind to yourself 5:14 - Journaling to focus on the positives 6:47 - Affirmations, gratitude, and reframing negative thoughts 8:59 - The ripple effect of gratitude 9:51 - Self-compassion breaks 11:00 - Final Challenge: Start a gratitude journal and embrace your purpose!   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp     Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    12분

  3. 1월 16일

    104. How Saying ‘No’ Saved My Life

    In this episode of Beyond the Scale, co-host Madi shares her journey of overcoming burnout by learning to say "no." She highlights how constant people-pleasing and overcommitment led to stress and health issues, serving as a wake-up call to prioritize her well-being. Madi encourages listeners to set boundaries, identify priorities, and view "no" as a powerful "yes" to themselves and their health. Her message is clear: protecting your energy and well-being allows you to show up fully for what truly matters in life. 0:00 - Intro 0:21 - Why learning to say "no" is crucial 1:58 - Overwork and exhaustion 2:40 - Mad's health scare from stress 4:01 - Where the burnout came from 5:00 - How saying "no" helped achieve greater clarity in life 6:06 - Setting boundaries is not selfish 7:21 - Practical advice: establish your priorities 8:11 - Saying "no" is a commitment to self-care 9:21 - "No" is a complete sentence 10:11 - Reflective exercise: if you only had 20 “yeses” for the rest of your life   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp     Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    13분

  4. 1월 16일

    103. Break the Rules: Redefine Success on Your Own Terms

    In this episode of Beyond the Scale, Maddie discusses how success is personal and unique, urging listeners to block out societal pressures and define success based on their own values and passions. She shares her journey of moving away from traditional milestones to pursue an entrepreneurial path aligned with her priorities. Maddie emphasizes identifying core values, setting goals that reflect them, and regularly reassessing your definition of success. She encourages listeners to create vision boards and take time to reflect, reminding YOU that success is YOURS to define! 0:00 - 0:16: Introduction 0:17 - 1:08: Social media and comparison 1:09 - 2:15: Maddie's personal journey 2:16 - 3:12: Why a support system is essential 3:13 - 4:25: Entrepreneurial freedom 4:26 - 5:18: Steps to redefine success 5:19 - 6:45: Practical ideas for aligning values 6:46 - 7:44: Using a vision board to visualize your goals 7:45 - 8:08: Keeping your definition of success flexible 8:09 - 9:38: Final thoughts and actionable takeaways   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp     Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    10분

  5. 1월 16일

    102. From Olympia to Overcoming Perfectionism: Felicia's Journey to Self-Worth

    In this episode, cohost Jake is joined by Felicia Romero as she shares her past struggles with perfectionism to becoming a top fitness competitor and overcoming body dysmorphia. She discusses how her validation once depended on physical appearance and accolades but later realized the importance of self-worth beyond external validation. Felicia provides actionable advice on focusing on enjoyable movement, changing one’s environment, seeking counseling, and fostering a healthy relationship with food and body image. Her story emphasizes resilience, personal growth, and redefining happiness.   0:00 - Introduction 1:07 - Felicia's childhood 2:31 - Reflection: the mental toll behind the glamour 3:29 - The challenges societal pressures put on mental health 5:06 - Felicia's struggles with perfectionism and body image 7:29 - Redefining her self-worth 8:41- Struggles with disordered eating 10:11 - Steps toward healing 12:06 - The pivotal role of therapy 14:06 - Avoiding extreme dieting and creating a sustainable approach to fitness. 15:31 - Redefining success 17:21 - The power of vulnerability 19:11 - Felicia's current fitness philosophy 20:46 - The evolving role of social media in the fitness industry   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp     Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    1분

  6. 2024. 12. 19.

    101. Stop Chasing the Future: How to Find Purpose in the Present Moment

    In this episode of Beyond the Scale, co-host Maddie emphasizes the importance of living in the present and finding fulfillment in everyday moments rather than constantly chasing future goals. Drawing from her personal fitness journey and career experiences, Maddie reflects on how focusing too much on "what's next" led her to overlook milestones, relationships, and the beauty of the present. By grounding in the present, celebrating progress, and prioritizing what truly matters, Maddie inspires her audience to create a purposeful life now rather than waiting for happiness to arrive in the future. 0:00 - Introduction: 0:42 - The Trap of Future Goals 1:15 - Maddie’s Fitness Journey Reflection 2:04 - Career Goals and the Next Milestone Syndrome 2:27 - A Wake-Up Call from a Coach 3:10 - The Cost of Constant Chasing 3:57 - Recognizing Growth and Gratitude 4:30 - Living with Intention: An Epiphany 5:14 - Practical Steps for Being Present 5:41 - Mindfulness in Everyday Life 6:28 - Setting Intentions and Reflecting Daily 7:46 - Prioritizing What Matters Most 8:29 - Learning from the Past, Not Living There 9:15 - Celebrate life’s moments, cherish relationships, and embrace your purpose right now.   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp     Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    10분

  7. 2024. 12. 12.

    100. Muscle Does NOT Weigh More than Fat!

    In this episode of Beyond the Scale, host Jake Stewart dives into the myths and misconceptions about weight and fitness, challenging the notion that the number on the scale defines your health. Jake explains the myth that muscle does not weigh more than fat, which highlights the importance of body composition over weight, and shares an inspiring transformation story of a Fit Body Boot Camp client. Discover actionable tips on measuring true progress, like using body scans and measurements, and learn how focusing on muscle building, protein intake, and consistent workouts can lead to lasting health benefits. Tune in to redefine your fitness journey and start looking beyond the scale! 0:00 – Introduction 1:00 – Why the number on the scale shouldn’t define your health 2:25 – Common misconceptions about weight 3:20 – Overcoming scale anxiety 4:16 – Understanding muscle vs. fat: A pound is a pound, but size matters 5:34 – Building muscle, losing fat, and shifting focus 6:40 – Tracking body measurements and using body scans 7:48 – Protein, water, workouts, and consistency 8:57 – Why building strength protects you while you age 9:47 – Look beyond the scale and redefine your fitness journey   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp     Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    9분

  8. 2024. 12. 05.

    098. The Art of Letting Go: How to Move On

    In this video, Madison shares powerful insights on the art of letting go to create space for personal growth and healing. Learn how to release past hurts, practice forgiveness, and shift your focus to what truly matters. Letting go isn’t easy, but it’s necessary for finding peace and moving forward. Take the first step toward embracing your future by learning to let go of what’s holding you back. 0:00 - Introduction 0:29 - Why letting go is necessary. 1:20 - Losing friendships and finding clarity. 4:14 - Growth, gratitude, and new beginnings. 6:14 - Steps to let go: Acknowledge, forgive, shift focus, and release. 8:56 - Letting go rituals 10:08 - Practicing the art of letting go. 10:31 - Weekly challenge: Write and release your burdens. 11:09 - Encouragement and next steps.   Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp     Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

    11분
모두 보기(106개)

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소개

I'm Mary Katherine and since 2017 I went from a raving fan as a member at my local Fit Body Boot Camp, to a multi-location owner. I'm also a mom to two littles and my daily life is fueled by my passion for fitness, health, mindset and helping others live a life worth living. I'm excited to learn together, laugh together and celebrate milestones beyond the number on the scale. Welcome to the Beyond the Scale Podcast.

정보

  • 제작진
    Mary Katherine Stahl
  • 방송 연도
    2023년 - 2025년
  • 에피소드
    106
  • 등급
    전체 연령 사용가
  • 저작권
    © 2023
  • 웹사이트 보기
    Beyond the Scale

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