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Josh Lu and Jake Luigi

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CHAQUE SEMAINE

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

-11 H

#109 Pinning

In this episode we talk about pinning, and the dynamic between control and submission threat. The various pins from side control, north south, mount, and routes to submission vs control and maintenance. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "H...

19 min
10 NOV.

#108 Dela Riva

Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!

26 min
3 NOV.

#107 Front Headlock

In this episode, we dive into the front headlock position and the dilemma between the go behind and submission threats. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instr...

34 min
27 OCT.

#106 Check In: Josh's Visit to Standard Jiu Jitsu

In this episode we recap Josh's recent trip to Standard Jiu Jitsu with Greg Souders. Leg entanglement games, scheduling, culture, and more. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impressed More Half ...

40 min
20 OCT.

#105 Eco Highlight Reel: Trey Hucks, Kabir Bath, and Greg Souders

In this episode, we mashed up some of the highlights from our conversations with Trey Hucks, Kabir Bath, and Greg Souders on all things ecological dynamics, constraining to afford towards the invariants in jiu jitsu, game design, and much more. Hope you enjoy the eco-marathon! Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code ...

2 h 27 min
13 OCT.

#104 Check In: Different Attacks from Guard

In this episode, Jake and I talk about my last competition and areas to work on when it comes to attacking from guard, off balancing, entering the legs, wrestling up, taking the back...etc. Hope you enjoy! Here's the video of Firas Zahabi teaching the leg entry we discussed.Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP...

30 min
6 OCT.

#103 Patrick Robinson: Multiple Time Masters Gold Medalist on Practice Design, Competition Prep, Recovery, and Sports Psychology

In this episode, I talk with Patrick Robinson who's won mutliple world titles at blue, purple, brown, and black belt in both Gi and No Gi in his age brackets. He's consistently one of the best grapplers for his age. We talk about his competition game plan, practice game plan, recovery, tracking metrics, affirmations, mindset, visualization, and how he uses journaling and notetaking to take his game to the next level. Hope you enjoy!You can follow Patrick on Instagram and Facebook!Download She...

1 h 18 min
29 SEPT.

#102 Competition Reflections: What I Learned About Myself

In this solo episode, I reflect on what I’ve learned about myself from my first four competitions and nine matches as a white belt. I focus mostly on the mental/emotional sides of the journey and less on the technical. A little different than what we usually talk about. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use co...

35 min

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Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

Création

Josh Lu and Jake Luigi
Années d’activité

2022 - 2024
Épisodes

109
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1-800-BJJ-HELP

#109 Pinning

#108 Dela Riva

#107 Front Headlock

#106 Check In: Josh's Visit to Standard Jiu Jitsu

#105 Eco Highlight Reel: Trey Hucks, Kabir Bath, and Greg Souders

#104 Check In: Different Attacks from Guard

#103 Patrick Robinson: Multiple Time Masters Gold Medalist on Practice Design, Competition Prep, Recovery, and Sports Psychology

#102 Competition Reflections: What I Learned About Myself

Notes et avis

À propos

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Vous aimeriez peut‑être aussi

1-800-BJJ-HELP

Épisodes

#109 Pinning

#108 Dela Riva

#107 Front Headlock

#106 Check In: Josh's Visit to Standard Jiu Jitsu

#105 Eco Highlight Reel: Trey Hucks, Kabir Bath, and Greg Souders

#104 Check In: Different Attacks from Guard

#103 Patrick Robinson: Multiple Time Masters Gold Medalist on Practice Design, Competition Prep, Recovery, and Sports Psychology

#102 Competition Reflections: What I Learned About Myself

Notes et avis

À propos

Informations

Vous aimeriez peut‑être aussi