1. How to show yourself self love & build confidence

Welcome to our first episode!!!!! Hope you all enjoyed <3 With Valentine’s and the love szn approaching we thought it would be the PERFECT time to give you gals some tips and tricks to show yourself self love and build confidence from the inside out. We touched on the following topics:

• start from within (journaling, affirmations & gratitude)

• create a morning routine YOU love

• master your workout routine

• stop negative self talk

• keep the promises you say to yourself

• be selfish with your time

• treat yourself (even the little things)

•push yourself out of your comfort zone

• look back & reflect on your achievements

• learn not to care about what other people think

• balance is key

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Socials:

Louise - 

https://www.instagram.com/louisegreeenn/

 https://www.tiktok.com/@louisegreen_?_t=ZG-8svS5GRaL8C&_r=1

Milly - 

https://www.instagram.com/millycucchii/