1. Let’s be in the mess & compassion together: why we need to talk about Brown experiences

Welcome to Brown People Problems, where your host, Nikita Sehgal, along with her guests chat about what it means to navigate life while being South Asian!

In this episode I chat with Angie Agrawal Holstein, Founder and Psychotherapist at Shanti Psychotherapy, about why we need to chat about the unique South Asian experiences, and why affinity matters. You can find out more about her here: https://www.shantipsychotherapy.ca and https://www.instagram.com/shanti_psychotherapy/

More information on Dan Siegel's research: https://drdansiegel.com/

Hope you enjoyed today's podcast! Don't forget to subscribe & follow!

Who am I:

Hi! Thank you for stopping by. I’m Nikita, a full time brown Psychotherapist, living in Toronto 🇨🇦 and love to create creative content part time.  Through book reviews and my podcast, called Brown People Problems, I chat about inclusion and diversity in lives of BIPOC and specifically SA lives, in both literature and in real life!

Youtube: https://www.youtube.com/@nikitasehgal

Instagram: @inlcusivepsychotherapy

Disclaimer:

The guests and the host at ‘Brown People Problems’ do not offer individualized therapeutic advice, and our conversations should not be interpreted as such. This podcast is not a replacement for therapy. This podcast exists for educational purposes only. Please consider your circumstances and engage with the content mindfully.