1 Mile 1 Veteran

Danny Mayberry
  • 5.0 (36)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Are you searching for a more disciplined life and a sense of inner peace? Build lasting change one step at a time; not in an instant. This show is about finding personal growth and self-discipline through one simple, daily habit: a one-mile walk. Each episode, we'll explore topics that transform lives. Join our community of listeners and learn how small acts of patience and discipline can lead to a richer, more meaningful life.

  1. JAN 29

    Turning Small Wins Into Ongoing Success

    Achieving big goals starts with a roadmap, but the journey isn't always a straight line. Life has its twists and turns, and sometimes, Plan A just doesn't cut it. In today's episode, we're exploring how to set meaningful goals, adapt when challenges arise, and reflect on your progress to stay on course. We'll hear from inspiring guests who've walked this path, sharing their wisdom on staying focused, embracing change, and finding success even in unexpected ways. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

    24 min

  2. JAN 22

    Cultivating a Resilient Mindset for Life's Toughest Challenges

    Resilience can be taught, practiced, and strengthened—and in this episode, we zero in on mindset as the secret weapon to navigate stress, trauma, and unexpected obstacles. Learn about mindful living techniques, self-talk strategies, and resourceful problem-solving approaches that veterans and first responders have successfully used to overcome adversity. If you're looking to hardwire positivity, relentlessly pursue solutions, and keep your spirits high, this episode will empower you to make the necessary mental shifts to thrive. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

    23 min

  3. JAN 15

    Find Your Tribe: How Community Fuels Healing and Growth

    We spotlight the power of community in accelerating both personal and collective healing. From peer-led support groups to unlikely friendships, discover how connecting with others can foster motivation, accountability, and hope. Perfect for those looking to combat isolation, this episode explores real stories of veterans, first responders, and civilians who found renewed purpose by joining forces with like-minded peers to tackle mental health challenges and life transitions. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

    22 min

  4. JAN 8

    Kickstart Your Year: Building Habits for Lasting Change and Mental Well-Being

    In this episode, we dive deeper into sustainable habit formation that fuels physical health, mental resilience, and personal growth. Explore practical tips to maintain momentum after the initial New Year's motivation wears off, including creative ways to incorporate daily movement and positive routines. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

    21 min

  5. JAN 1

    Reflecting on 2024 & 5 Proven Ways to Overcome Challenges in 2025

    In this episode, host Danny Mayberry reflects on the experiences of 2024 and shares valuable strategies for building mental resilience as we approach 2025. The discussion emphasizes the importance of small yet impactful practices, supportive networks, and a fresh perspective on overcoming challenges. Listeners will gain insights into celebrating progress, tackling obstacles, and creating a clear plan for a confident start to the new year. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

    16 min

  6. 12/25/2024

    How to Recognize Burnout and Find the Rest You Need | Leigh Anne Mayberry

    In this episode of the 1 Mile 1 Veteran podcast, Leigh Anne steps in as host while Danny takes a much-needed break to recharge. As the holiday season approaches, Leigh Anne discusses the often-overlooked issue of burnout, especially during a time that's meant for joy and connection. She explores the signs of burnout versus regular stress, emphasizing the overwhelming feelings of exhaustion, frustration, and hopelessness that can arise. Listeners will learn about the importance of recognizing these signs, the necessity of rest, and practical strategies to recharge during the busy holiday season. Tune in to understand that you are not alone in this struggle and to discover ways to navigate burnout effectively. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

    16 min

  7. 12/18/2024

    Breaking the Silence of Intergenerational Trauma | Becky Ellis Part 2

    Part 2: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War II combat sergeant, highlighting the complexities of growing up in the shadow of her father's traumatic experiences. She delves into the concept of intergenerational trauma, explaining how her father's unarticulated experiences shaped her childhood and led to a cycle of secondary trauma. This episode serves as a powerful reminder of the importance of opening up about our experiences and creating safe spaces for dialogue, ultimately encouraging a cultural shift towards greater understanding and compassion. Visit beckyellis.net for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

    21 min

  8. 12/18/2024

    Breaking the Silence of Intergenerational Trauma | Becky Ellis Part 1

    Part 1: In this episode of 1 Mile 1 Veteran, we explore the powerful story of Becky Ellis, author of the memoir "Little Avalanches." Becky shares her journey as the daughter of a decorated World War II combat sergeant, highlighting the complexities of growing up in the shadow of her father's traumatic experiences. She delves into the concept of intergenerational trauma, explaining how her father's unarticulated experiences shaped her childhood and led to a cycle of secondary trauma. This episode serves as a powerful reminder of the importance of opening up about our experiences and creating safe spaces for dialogue, ultimately encouraging a cultural shift towards greater understanding and compassion. Visit beckyellis.net for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes Listen to Part 2 of this conversation, available now!

    23 min
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Trailer

5
out of 5
36 Ratings

About

Are you searching for a more disciplined life and a sense of inner peace? Build lasting change one step at a time; not in an instant. This show is about finding personal growth and self-discipline through one simple, daily habit: a one-mile walk. Each episode, we'll explore topics that transform lives. Join our community of listeners and learn how small acts of patience and discipline can lead to a richer, more meaningful life.

Information

  • Creator
    Danny Mayberry
  • Years Active
    2022 - 2025
  • Episodes
    163
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    1 Mile 1 Veteran