1 Mile 1 Veteran

Danny Mayberry
  • 5.0 (35)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY
1 Mile 1 Veteran

How do I find my purpose as a veteran? How can I live a healthy life after military service? What resources and benefits are available for veterans? Does PTSD ever go away? How do I manage my stress and anxiety? And how do I find a community I feel comfortable engaging? Whether you are a military veteran asking these questions or your loved one served, welcome home. This show is hosted by Danny Mayberry, a veteran Navy corpsman who served for nearly 12 years, with multiple combat deployments to Afghanistan and Iraq. He works through suicidal thoughts, PTSD and chronic pain by embracing a holistic approach to life. Every time you need a friend, he’ll be waiting for you so subscribe to the show to get notified of new releases every Wednesday. Topics discussed on the show include mental health, physical well-being, building and maintaining relationships, and personal development in the veteran community.

  1. 2 DAYS AGO

    The Power of Small Steps: The Key to Going Faster and Farther | Alan Parvis Part 2

    Part 2: A former Marine, ultrarunner, and entrepreneur, Alan shares his insights on mental toughness, perseverance, and the importance of breaking challenges into manageable pieces. He reflects on his experiences in the Marine Corps, the leadership lessons he learned, and how they shaped his approach to both life and business. Alan discusses the profound connection between physical fitness and mental health, revealing how running became a vital outlet for him after his deployments. He also shares the motivation behind creating Go Faster Athletic, a brand designed to meet the needs of hybrid athletes and first responders, emphasizing the mission to inspire others to prioritize their physical and mental well-being. Gain valuable insights into navigating the ups and downs of entrepreneurship, the significance of building a supportive team, and the importance of open conversations about mental health. Alan's story serves as a beacon of hope for anyone facing challenges, reminding us that every day is an opportunity to push forward and strive for greatness. Visit gofasterathletic.com for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

    21 min

  2. 2 DAYS AGO

    The Power of Small Steps: The Key to Going Faster and Farther | Alan Parvis Part 1

    Part 1: A former Marine, ultrarunner, and entrepreneur, Alan shares his insights on mental toughness, perseverance, and the importance of breaking challenges into manageable pieces. He reflects on his experiences in the Marine Corps, the leadership lessons he learned, and how they shaped his approach to both life and business. Alan discusses the profound connection between physical fitness and mental health, revealing how running became a vital outlet for him after his deployments. He also shares the motivation behind creating Go Faster Athletic, a brand designed to meet the needs of hybrid athletes and first responders, emphasizing the mission to inspire others to prioritize their physical and mental well-being. Gain valuable insights into navigating the ups and downs of entrepreneurship, the significance of building a supportive team, and the importance of open conversations about mental health. Alan's story serves as a beacon of hope for anyone facing challenges, reminding us that every day is an opportunity to push forward and strive for greatness. Visit gofasterathletic.com for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes Listen to Part 2 of this conversation, available now!

    22 min

  3. OCT 16

    From Losing an Arm to Gaining a New Mission | Danielle Green Part 2

    Part 2: In this inspiring episode of the 1 Mile 1 Veteran podcast, we hear from Danielle Green, a remarkable individual whose journey is defined by resilience, service, and purpose. Growing up in Chicago, Danielle's determination led her to earn a basketball scholarship to the University of Notre Dame, where she excelled as a top scorer. Her desire to serve others propelled her to join the U.S. Army as a military police officer. However, her life took a dramatic turn when she was severely injured by a rocket-propelled grenade while deployed in Baghdad. Danielle shares her harrowing experience of survival, the emotional toll of her injury, and the pivotal role the Wounded Warrior Project played in her recovery. She discusses the challenges of transitioning from military life to civilian life, including the struggle of adapting to life with a disability. Through her story, Danielle emphasizes the importance of community support, finding purpose beyond oneself, and the power of resilience in the face of adversity. Visit woundedwarriorproject.org for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

    26 min

  4. OCT 16

    From Losing an Arm to Gaining a New Mission | Danielle Green Part 1

    Part 1: In this inspiring episode of the 1 Mile 1 Veteran podcast, we hear from Danielle Green, a remarkable individual whose journey is defined by resilience, service, and purpose. Growing up in Chicago, Danielle's determination led her to earn a basketball scholarship to the University of Notre Dame, where she excelled as a top scorer. Her desire to serve others propelled her to join the U.S. Army as a military police officer. However, her life took a dramatic turn when she was severely injured by a rocket-propelled grenade while deployed in Baghdad. Danielle shares her harrowing experience of survival, the emotional toll of her injury, and the pivotal role the Wounded Warrior Project played in her recovery. She discusses the challenges of transitioning from military life to civilian life, including the struggle of adapting to life with a disability. Through her story, Danielle emphasizes the importance of community support, finding purpose beyond oneself, and the power of resilience in the face of adversity. Visit woundedwarriorproject.org for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes Listen to Part 2 of this conversation, available now!

    24 min

  5. OCT 9

    How to Reclaim Your Purpose Through Faith and Community | Jeremy Stalnecker Part 2

    Part 2: Jeremy Stalnecker shares his remarkable journey from serving as a Marine Corps infantry officer to becoming a dedicated leader and co-founder of the Mighty Oaks Foundation. He discusses the importance of accepting personal responsibility and the mindset shifts necessary to transform life's challenges into meaningful experiences. Jeremy reflects on his own struggles with identity and purpose after returning from Iraq, emphasizing the significance of faith and community in the healing process. You'll gain insights into the Mighty Oaks program, which supports veterans, active duty service members, first responders, and their families in overcoming trauma and finding hope. Jeremy highlights the importance of taking small, consistent steps toward recovery and personal growth, illustrating how focusing on the process rather than the destination can lead to profound transformation. With powerful anecdotes and practical advice, this episode serves as a beacon of hope for anyone navigating adversity and seeking to reclaim their purpose in life. Visit jeremystalnecker.com or mightyoaksprograms.org for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

    21 min

  6. OCT 9

    How to Reclaim Your Purpose Through Faith and Community | Jeremy Stalnecker Part 1

    Part 1: Jeremy Stalnecker shares his remarkable journey from serving as a Marine Corps infantry officer to becoming a dedicated leader and co-founder of the Mighty Oaks Foundation. He discusses the importance of accepting personal responsibility and the mindset shifts necessary to transform life's challenges into meaningful experiences. Jeremy reflects on his own struggles with identity and purpose after returning from Iraq, emphasizing the significance of faith and community in the healing process. You'll gain insights into the Mighty Oaks program, which supports veterans, active duty service members, first responders, and their families in overcoming trauma and finding hope. Jeremy highlights the importance of taking small, consistent steps toward recovery and personal growth, illustrating how focusing on the process rather than the destination can lead to profound transformation. With powerful anecdotes and practical advice, this episode serves as a beacon of hope for anyone navigating adversity and seeking to reclaim their purpose in life. Visit jeremystalnecker.com or mightyoaksprograms.org for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes Listen to Part 2 of this conversation, available now!

    24 min

  7. OCT 2

    The Key to Progress: 6 Powerful Lessons to Focus, Simplify, and Achieve More

    In this episode, Danny reflects on his journey over the past year, sharing six key lessons learned about personal growth and resilience. He emphasizes the importance of simplifying life by removing distractions, focusing on primary objectives, and managing transitions effectively. The conversation highlights the value of patience during challenging times and the realization that perfection is not the goal—making consistent progress is what truly matters. Additionally, Danny answers questions from the community, discussing the rewarding aspects of their mission and the significance of building supportive relationships. Tune in for insights that inspire you to take the next step forward, one mile at a time. To support our podcast, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

    17 min

  8. SEP 25

    Why Laughter is the Key to Overcoming PTSD and How It Saved This Veteran’s Life | Vernard T. Hines Part 2

    Part 2: Vernard Hines, The Laugh Therapist, shares his inspiring journey from serving over 20 years in the U.S. Army to becoming a certified peer recovery specialist. After facing his own struggles with PTSD and contemplating suicide, he discovered the healing power of humor and therapy. Vernard discusses his mission to de-stigmatize mental health challenges, particularly among veterans, through laughter. He highlights his involvement with USAA's We Face the Fight campaign and the launch of his own podcast. Tune in to hear Vernard's unique perspective on processing traumatic situations and the importance of changing the conversation around PTSD. Visit thelaughtherapist.com for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes

    22 min
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Trailer

5
out of 5
35 Ratings

About

How do I find my purpose as a veteran? How can I live a healthy life after military service? What resources and benefits are available for veterans? Does PTSD ever go away? How do I manage my stress and anxiety? And how do I find a community I feel comfortable engaging? Whether you are a military veteran asking these questions or your loved one served, welcome home. This show is hosted by Danny Mayberry, a veteran Navy corpsman who served for nearly 12 years, with multiple combat deployments to Afghanistan and Iraq. He works through suicidal thoughts, PTSD and chronic pain by embracing a holistic approach to life. Every time you need a friend, he’ll be waiting for you so subscribe to the show to get notified of new releases every Wednesday. Topics discussed on the show include mental health, physical well-being, building and maintaining relationships, and personal development in the veteran community.

Information

  • Creator
    Danny Mayberry
  • Years Active
    2022 - 2024
  • Episodes
    142
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    1 Mile 1 Veteran

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