1 minute Awareness Meditation

Not enough time in your schedule for a lengthy mindfulness practice or not sure how and where to start meditation? Start by giving yourself with this simple 60secs Awareness Meditation. Beginning the practise of mindfulness can feel daunting at first, but starting small with 1-minute awareness can make mindfulness very doable. The more regularly you practice any-length of meditation, the more mindfulness will be a part of your everyday life. Then, you can reap the rewards of living more mindfully. Inhale peace, exhale chaos.