The Nourished Babes Podcast

Bella and Madisen
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The Nourished Babes Podcast

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Two nutritionists on a mission to help every woman start thriving in their health, instead of surviving. We take a bold, critical, raw and real look at all things wellness. We dive deep but simplify the complex topics of hormones, gut health, body image, nutrition, exercise, sleep, stress and more. We challenge the status quo, say it how it is and get real with all the misinformation and BS around wellness for women. Providing you with easy to digest, quick and reasonable tips to #getnourished for life. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe

  1. 13 THG 11

    85. Why We Love Castor Oil

    Whatever symptom, disease, illness, diagnosis you're struggling with, we bet that castor oil could help. Castor Oil is a powerful oil that helps aid in the body's natural detoxification and can be used for numerous benefits. Which is exactly what wechat about in today's episode. We discuss what castor oil is and where it comes from, the many benefits, our favorite brand and what to look for when buying castor oil, how to actually perform a castor oil pack, along with alternative ways to use castor oil and our own experiences using castor oil. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com

    40 phút

  2. 30 THG 10

    83. Grocery Store Guide 

    We LOVE grocery shopping, we could literally spend hours at a grocery store, however, we understand this is not the case for everyone. Grocery shopping can be one of the most anxiety inducing pieces of health but it surely doesn’t have to be! In this episode we're going to walk through the grocery store with you, give you tips on what foods to prioritize, what we buy personally, how to navigate food labels, and how to have a balanced approach to shopping while supporting your health goals. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com

    1 giờ 23 phút

  3. 16 THG 10

    81. Nervous System Regulation for Dummies

    Is your nervous system regulated?! EVERYONE is talking about the nervous system these days in the health world & for good reason. It’s an important missing piece to many health concerns however, there’s a lot of misunderstandings, nuance & over exaggeration when it comes to how important it is for health. We want to give you an in depth but simplified look at what the nervous system is, what it does, how it’s related to your physical/mental health & gut/hormones issues, myths/facts, polyvagal theory & some of our top tips on supporting your nervous system.

    1 giờ 9 phút

  4. 2 THG 10

    79. Cringe Health Stories

    What is the craziest thing you’ve done in the name of health?! We had our listeners send in the cringest things they’ve done for their health in the past & we’re here to share their anonymous stories and ours too. We recorded this episode for fun but also to show how extreme people take health advice and how absolutely unnecessary it is. Living healthy can be super easy and simple. You don't have to go to the extreme, in fact the extremes can often make health worse. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com

    1 giờ 7 phút

  5. 31 THG 7

    74. Season 7 Q&A

    We love these Q & A episodes answering some of the questions you sent in on Instagram. This seasons questions include bloating, stomach acid, finding balance with your health, vinegar before meals, social media, if supplements are necessary, gene testing, are vegetables necessary to eat to be healthy, our personal health struggles and more. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com

    53 phút

  6. 17 THG 7

    72. Heal without Fear: German New Medicine basics

    Both conventions & alternative medicine view symptoms as bad, a sign of imbalances & needing to be fixed but what if your symptoms were actually GOOD & a sign that you're healing? What if the root cause to your symptoms has nothing to do with you not eating perfectly enough or being too toxic, but rather, an adaptive response by the body in order to keep you safe. German New Medicine explains WHY your body has the symptoms in the first place & how symptoms are signs of healing. This knowledge takes so much of the fear, overwhelm & pressure out of healing. This solo episode by The Gut Goddess, covers what German New Medicine is, the 5 foundational principles of it, how it completely changes how you view symptoms, practical examples of it & some tools/resources to learn more! Become a subscriber here to get exclusive access (on Spotify & apple) to ALL episodes & 2 additional ones per month: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe

    1 giờ 5 phút

  7. 3 THG 7

    70. 10 Summer Travel Tips

    Summer is often a time for travel, camping, road trips and more fun summer things. If you’re struggling with your health, this might bring up more stress trying to navigate these scenarios without throwing your health into a downward spiral. Without being the person who travels with a whole suitcase full of supplements, snacks and biohacking devices, how do you maintain good health while traveling? We’re going to give you our top 10 tips to stay well amidst times of travel, stress and being thrown off of your routine. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com

    46 phút

  8. 19 THG 6

    68. Dairy Deep Dive

    We’re back talking about dairy. We wanted to build off an episode we did back in season 2 because we just have so much to say about dairy as you all probably know, we love it and think it not only can be a part of a gut and hormone healing diet but it’s SO BENEFICIAL for your gut/hormones. In this episode we wanted to go a bit deeper on some frequently asked questions we get about dairy and also into understanding dairy labels, which these days can be SO confusing. We’re going to chat about why we love dairy, our own stories with dairy, explaining the details around dairy labels like homogenization, pasteurization, raw, dairy alternatives and some tips on how to add dairy back into your diet.  Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Our websites: Nourishwithbella.com Thegutgoddess.com

    1 giờ 9 phút
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Trailer

4,9
/5
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Giới Thiệu

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe Two nutritionists on a mission to help every woman start thriving in their health, instead of surviving. We take a bold, critical, raw and real look at all things wellness. We dive deep but simplify the complex topics of hormones, gut health, body image, nutrition, exercise, sleep, stress and more. We challenge the status quo, say it how it is and get real with all the misinformation and BS around wellness for women. Providing you with easy to digest, quick and reasonable tips to #getnourished for life. Subscribe here: https://podcasters.spotify.com/pod/show/bella-madisen/subscribe

Thông Tin

  • Nhà sáng tạo
    Bella and Madisen
  • Năm hoạt động
    2022 - 2024
  • Tập
    41
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Bella and Madisen
  • Trang web chương trình
    The Nourished Babes Podcast

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