1. “We were living on half a zucchini and rice… then THIS changed everything”

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Rati Rasa Dasi is a holistic nutritionist and personal chef.

In this episode, you're going to learn how Rasa overcame chronic illnesses naturally and the practical steps she took to regain her health, how Madhu transitioned from a celibate monk to building a successful business, the powerful mindset shifts that helped them go from barely scraping by to financial stability, why investing in the right coaching can completely change your life, and simple practices for using Ayurveda to improve your health today.

Rasa has been deeply studying nutrition and Ayurveda for over 7 years. She was diagnosed with a chronic, life-long illness at 3 years old. In her early teens, she became plant-based and began to focus heavily on her diet. At 14 years old, her doctors announced she was clear of the illness they initially thought would last a lifetime. Her interest in nutrition and its influence on health skyrocketed.

Always having a love for cooking, she attended Johnson & Wales private University, earning a Bachelor’s Degree in Culinary Nutrition. She has spent time travelling around India learning and experiencing Ayurvedic healing techniques such as panchakarma and marma therapy.

Timestamps:

[04:30] Madhu’s first encounter with the Bhagavad Gita  

[06:25] Madhu’s journey to becoming a monk at 18  

[09:03] A day in the life of a monk in New York City  

[10:35] Overcoming an autoimmune disease with Ayurveda  

[12:09] Struggles of transitioning from monkhood to normal life  

[15:53] How investing $250 in a program led to big breakthroughs  

[17:34] Madhu’s mental battle over investing $27,000 in coaching  

[19:39] Building a six-figure business through Ayurveda coaching  

[22:02] Practical tools to improve mindset and quality of life  

[23:56] How to start meditating effectively

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Resources Mentioned:

Bhagavad-gītā As It Is by A. C. Bhaktivedanta Swami Prabhupada | Website

Govardhan EcoVillage | Website

Find more from Madhu:

Madhu | Instagram

Madhu | LinkedIn

Madhu | Facebook

Madhu | YouTube