10. Anxiety and Depression

Leave us a message at Anchor: https://anchor.fm/undertherug-becca-and-foz

Our hosts tackle something which is starting to be talked about more widely and most will know someone who suffers with depression, anxiety or a both. This week, Becca and Foz focus less on their experiences but more on the inner workings and how they deal with it in their lives, something they've never delved into before. They discuss what depression and anxiety looks like, what the triggers are and how they deal with it, discovering they differ on many things. Join them for an interesting deep dive that is far from depression or anxiety-inducing as they discover more about themselves. 

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Pod: @RugPod

Foz: @framedman

Becca: @beccabaron

Email us: undertherug@wearepositivelycreative.com

Leave us a message at Anchor: https://anchor.fm/undertherug-becca-and-foz

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Thanks for listening!

Resources

Mind

The Enneagram Institute

Young Minds

BBC Action Line

Mental Health America