10- Anxiety: Isn't The Enemy

I can't stop thinking about anxiety! In this episode, I brought Dr. Zingaro to continue our conversation about anxiety, while also providing tips on how to handle our high anxious moments, and how one who is diagnosed with an anxiety disorder may need help. We mainly reference the DSM-5 and prior knowledge. Remember, this episode is not meant to replace counseling, therapy, or professional help for those who need more than just simple advice. Please contact a caring physician for more help.