#10. Christmas Couch Special Pt.2 - Ho Ho Hold Me

This episode is brought to you by the Annas who recorded this in the same state, in the same house, in the same living room, on the same couch. For this reason the audio quality isn't as crisp as it is on other episodes, but the content is just as juicy.

After exploring the different experiences that folks may have of Christmas in Pt. 1,  this episode is about the different ways that we can support ourselves and each other through this big time.  The Annas share different somatic practices (such as a hug) that might be useful while at the dinner table on Christmas Day or throughout the Christmas holidays more generally. 

The hope is that this episode will serve as a tool and a companion to provide guidance and comfort to you and your little people as we navigate our way through the Christmas break and into the New Year. 

We can't wait to see you all next year! Stay juicy folks!

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