10. Holistic Fertility: Improving Egg Quality with Nutrition, Lifestyle & Natural Approaches with Aimee Raupp

Misconceptions about fertility often downplay the importance of natural, integrative approaches before turning to IVF. Fertility coach Aimee Raupp, a “fertility detective,” advocates for a holistic strategy combining acupuncture, dietary changes, lifestyle shifts, and lab testing.

In conversation with Chloe Harrouche, Aimee discusses the Egg Quality Diet—an elimination plan aimed at improving egg quality through nutrition. They highlight the importance of a nutrient-rich diet with animal proteins, healthy fats, and vegetables, while avoiding processed foods, low-calorie diets, and endocrine-disrupting chemicals.

Resources & Links:

Just The Wellness - Fertility Program

The Connection Between Gut and Fertility

A Conversation About LGBTQIA+ Fertility Options

How to Manage PCOS and Fertility

9 Ways Couples Can Enhance Fertility Together

What Is Low Sperm Count?

Why I Chose Surrogacy

Chapters

00:00 Introduction and Background of Aimee Raupp

01:32 Defining Infertility and Common Causes

10:48 The Importance of Proper Lab Testing in Fertility

23:56 The Egg Quality Diet: Improving Egg Quality Naturally

26:41 The Impact of Nutrition on Fertility

28:29 The Importance of Nutrient-Dense Food and Adequate Calorie Intake

29:32 The Role of Protein in Hormonal Health and Fertility

31:18 Minimizing Exposure to Endocrine-Disrupting Chemicals

32:34 Understanding Food Sensitivities and Their Impact on Fertility

38:41 Prioritizing Sleep for Optimal Fertility

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