This Week In Yoga

Erin Landsee

5.0(1개의 평가)
영성

This Week In Yoga

This is where I get to talk about our weekly yoga themes in more detail!

2021. 05. 23.

#12 Your Transition Toolkit

In this episode I share 3 specific tools for grounding yourself through transitions. Enjoy, and let me know if they work for you!

19분
2021. 05. 16.

#11 Why it's hard to decide

For some of us, it's REALLY hard to make life moves. Decisions, especially I'll when they impact others, are just....hard. In this episode I talk about the 4 reasons I find it difficult to be in the driver's seat.

20분
2021. 05. 09.

#10 I didn't choose this!

How do we navigate through transitions we didn't choose for ourselves? I'll share my 3 step process to help you remember you have a lot more power than you imagine.

19분
2021. 05. 02.

#9 Tricky Transitions

Transitions. Moving from point A to point B. We do this a lot, and don't give it much thought. In this episode I'll provide a metaphor for different ways to be in transitions. Which one resonates with you right now? You may be surprised!

20분
2021. 04. 25.

#8 One Simple Tool

In this episode I share my tool, "The 3 Bs," that you can incorporate into your daily life to regulate your nervous system. Enjoy!

15분
2021. 04. 18.

#7 Self care IS other care!

In this episode I explore why it can be hard to relax, even when we have the time to do so. I go through the science behind self care and how it keeps us healthier, and dig into how our self care work sustains us in caring for others in our small circles, as well as larger scale work like social justice.

22분
2021. 04. 11.

#6: 6 Sneaky Ways Stress Shows Up

In this episode I share the top 6 ways I see stress surfacing in my own body and in people I practice with. We can't change what we don't acknowledge!

13분
2021. 04. 04.

#5: 10 Signs Your Nervous System has Been Through a Pandemic

10 signs your nervous system has been through a global pandemic.

23분
2021. 03. 28.

Week of March 28 - Key Takeaways

In this episode I share what I feel are the key takeaways from this story we've been reading. I talk about how it relates to my experience of infertility, and how it challenges some commonly held ideas about the body in health-related fields and also many past and present religious teachings.

11분
2021. 03. 20.

Week of March 21 - The Mind Isn't the Knower 😲

If the mind isn't the knower....what IS? This week we'll try to explore this massive question by reading ch. 13 in the Bhagavad Gita.

10분
2021. 03. 14.

Week of March 14 - The Field

This week we learn more about what exactly Krisna means when he refers to "the field" in ch. 13 of the Bhagavad Gita.

8분
2021. 03. 07.

Episode 1 - Week of March 7 - The Field and the Knower

In this episode I share a few stanzas from the Bhagavad Gita that address our two identities: physical and spiritual...the field and the knower.

9분

12개의 에피소드

This is where I get to talk about our weekly yoga themes in more detail!

제작진

Erin Landsee
방송 연도

2021년
에피소드

12
등급

전체 연령 사용가
저작권

© Erin Landsee
웹사이트 보기

This Week In Yoga