Eat More Carbs | Sports Nutrition for the Girlies
Designed for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! This fun food-forward podcast teaches you how to fuel properly to meet your athletic goals while breaking free of diet culture. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance RDs at RBSN! In this podcast, we will teach you how to - Increase your energy levels on the field - Stop the late-night binges - Get your period back - Learn how to fuel your body WITHOUT calories or macros - Feel confident in your skin as both a person and athlete - FINALLY meet your athletic goals
100% worth the time
9 thg 10
Great podcast, fun and instructive. Learn how to appropriately fuel your running and everyday life! Fun and educational:) Science based nutrition and great professionals!
Very informative
25 thg 9
This podcast is amazing!! It is a treasure for parents and athletes. I started listening to help my u14 athlete and I cannot say thank you enough for all the tips I always get from the podcast. Riley is awesome. I follow her on social media and she has always responded to my questions.
Great info, positive messaging
21/08/2023
I started listening for tips on how to help support my U11 son’s fueling, but after listening, found so much that resonated with me as well. Reilly is accessible, realistic, & positive, as are her guests. Highly recommend this podcast for all parents of young athletes!
Great Resource and Great Information
17/03/2023
I work in a collegiate Sports Medicine setting and this has quickly become one of my favorite podcasts. It’s not a heavy academic podcast which is a nice change. It keeps the science simple and the recommendations doable. I have even recommended it to some of the athletes that I work with!
Giới Thiệu
Thông Tin
- Nhà sáng tạoReilly Beatty MS, RD, CSSD and Jenna Fisher RD
- Năm hoạt động2023 - 2024
- Tập87
- Xếp hạngSạch
- Bản quyền© Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
- Trang web chương trình
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