10: Mental Health

This week’s episode is a little heavier as I talk about a subject that is not all sunshine and rainbows. If you are someone that is triggered by depression, death, or suicide then this episode may be hard to listen to. I am no expert when it comes to mental health. I am simply sharing with you my experiences and what I have found works for me. We are all different and my hope is just to inspire you to find what works for you and consult professional help if needed. 

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